30 Sheet Pan Chicken and Veggies Recipes That Make Weeknight Dinners Easy

Weeknight dinners can sometimes feel like a race against the clock. After a long day, the last thing you want to do is spend hours in the kitchen. That’s why I put together this collection of 30 sheet pan chicken and veggie recipes that make dinner a breeze. You can put everything on one pan, pop it in the oven, and let it do its thing while you unwind.

If you love simple, delicious meals that don’t require a lot of fuss, this post is for you. Whether you’re a busy parent, a student juggling classes, or just someone who wants to eat well without spending all night cooking, these recipes are designed with you in mind. You can enjoy tasty dinners without the stress of complicated steps or endless cleanup.

By diving into these recipes, you’ll discover dishes that are not only easy but also full of flavor. Imagine walking into your kitchen, feeling the aroma of roasted garlic and veggies filling the air, all while knowing you spent minimal time preparing it. Each recipe is crafted to ensure you have balanced meals that taste great and keep your weeknight routine smooth.

So, grab your favorite sheet pan and let’s get cooking! With these recipes, you’ll not only save time but also impress your family and friends with your culinary skills. Get ready to turn your weeknight dinners into a delicious and hassle-free experience!

1. Lemon Herb Chicken with Asparagus

Brighten your weeknight dinners with this Lemon Herb Chicken with Asparagus. This dish delivers a burst of freshness with every bite, thanks to the zesty lemon and tender asparagus. It’s healthy, quick to make, and sure to please the whole family. Imagine juicy chicken paired with crisp asparagus, all infused with a fragrant mix of herbs. You can whip this up in just 30 minutes, making it an ideal choice for your busiest nights.

Let’s break down the recipe:

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 350

Nutrition Information:

– Protein: 36g

– Carbohydrates: 12g

– Fats: 16g

Ingredients:

– 4 chicken breasts

– 1 bunch asparagus, trimmed

– 2 lemons (juiced and zested)

– 3 tablespoons olive oil

– 1 teaspoon garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a medium bowl, combine the lemon juice, zest, olive oil, garlic powder, salt, and pepper.

3. Place the chicken breasts on a sheet pan. Drizzle half of your lemon-herb mixture over the chicken.

4. Arrange the trimmed asparagus around the chicken. Drizzle with the remaining lemon-herb mixture.

5. Bake for 20 minutes. The chicken should be fully cooked, and the asparagus should be tender.

Pro Tip: If you have time, marinate the chicken for an hour before cooking. This extra step enhances the flavor even more. To add a splash of color and sweetness, consider tossing in some cherry tomatoes.

FAQ:

– Can I use frozen chicken? Yes, just remember to adjust the cooking time to ensure it’s cooked through.

This dish is not just easy; it’s also packed with flavor and nutrition. Perfect for a night when you want something healthy without spending hours in the kitchen!

2. Honey Garlic Chicken with Broccoli

Craving a dish that blends sweetness with savory flavors? This Honey Garlic Chicken with Broccoli is just what you need! It brings that delightful takeout taste right to your kitchen. The honey garlic sauce envelopes the chicken, creating a mouthwatering glaze that pairs perfectly with tender broccoli. It’s a simple recipe that not only satisfies your taste buds but also makes your weeknight dinners a breeze.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 400

Nutrition Information:

– Protein: 45g

– Carbohydrates: 15g

– Fats: 18g

Ingredients:

– 4 boneless chicken thighs

– 2 cups broccoli florets

– 1/2 cup honey

– 1/4 cup soy sauce

– 3 cloves garlic, minced

– 1 tablespoon ginger, minced

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a bowl, whisk together honey, soy sauce, garlic, and ginger until well combined.

3. Place the chicken thighs on a sheet pan and pour the honey mixture over them, ensuring they are well coated.

4. Arrange the broccoli florets around the chicken. Drizzle a little olive oil on top of the broccoli for added flavor.

5. Bake for 25-30 minutes, or until the chicken is fully cooked and the broccoli is vibrant green.

Tip: Sprinkle some sesame seeds over the chicken and broccoli before serving for a delightful crunch. This dish pairs wonderfully with steamed rice, making it a satisfying meal.

FAQ:

– How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days. Enjoy your sweet and savory meal again!

This recipe not only tastes great but also brings a sense of comfort to your dinner table. It’s perfect for busy weeknights when you want something delicious without spending hours in the kitchen. Enjoy cooking and savoring this delightful dish!

3. Mediterranean Chicken with Bell Peppers

Ready for a taste of the Mediterranean? This delicious Mediterranean Chicken with Bell Peppers will transport your taste buds! Bursting with colors from fresh bell peppers and the warmth of oregano, this dish is not only a feast for the eyes but also a healthy option for your weeknight dinners. It’s perfect for those evenings when you want something light yet satisfying.

With just a few simple ingredients and quick prep time, you can whip this up in no time. Whether you’re feeding the family or hosting friends, this dish is sure to impress. Plus, the aroma of roasting chicken and veggies will have everyone flocking to the kitchen.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 360 per serving

Nutrition Information:

– Protein: 37g

– Carbohydrates: 14g

– Fats: 16g

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 bell peppers (one red, one yellow), sliced

– 1 red onion, sliced

– 3 tablespoons olive oil

– 1 tablespoon dried oregano

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, combine chicken, bell peppers, and onion. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Toss everything together until well coated.

3. Spread the mixture evenly on a sheet pan.

4. Roast in the oven for about 20 minutes, or until the chicken is cooked through and juices run clear.

For a complete meal, serve this dish with fluffy couscous or quinoa. Top it with crumbled feta cheese for an extra burst of flavor.

FAQ:

– Can I use a different protein? Yes! Feel free to swap chicken for tofu for a tasty vegetarian twist.

This Mediterranean Chicken with Bell Peppers is not just a meal; it’s a quick escape to sunny shores, making it a fantastic choice for busy weeknights. Enjoy the flavors and the ease of preparation!

Fun fact: a sheet pan chicken and veggies dinner can cut prep and cleanup by up to 30 minutes, letting you savor Mediterranean flavors in under 20 minutes. With bell peppers, chicken, and oregano, you get a colorful, weeknight-friendly meal—no fuss, all flavor.

4. Spicy Cajun Chicken with Sweet Potatoes

Get ready to spice up your weeknight dinners with this flavorful Spicy Cajun Chicken with Sweet Potatoes! If you enjoy a little kick in your meals, this recipe is just what you need. The zesty Cajun seasoning adds a delightful punch to the juicy chicken, while the sweet potatoes provide a comforting sweetness. Together, they create a delicious balance that will leave your taste buds dancing.

This dish is not only tasty but also quick to prepare. In just 45 minutes, you can serve a hearty meal that pleases everyone at the table.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 450

Nutrition Information:

– Protein: 42g

– Carbohydrates: 38g

– Fats: 18g

Ingredients:

– 4 chicken breasts

– 2 large sweet potatoes, diced

– 2 tablespoons Cajun seasoning

– 3 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a mixing bowl, combine the chicken and diced sweet potatoes with olive oil, Cajun seasoning, salt, and pepper. Make sure everything is well-coated.

3. Spread the mixture evenly on a sheet pan.

4. Bake for about 30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

Tips for Enjoyment:

– Adjust the heat: Feel free to add more or less Cajun seasoning based on your spice preference.

– Pair it up: A light salad or some steamed veggies can complement this dish and cool down the heat.

Frequently Asked Questions:

– Can I prepare this in advance? Yes! You can chop the veggies and season the chicken the night before. Just store everything in the fridge until you’re ready to bake.

This recipe is perfect for busy weeknights when you want something quick, delicious, and satisfying. Enjoy your meal!

5. Italian Herb Chicken with Zucchini and Tomatoes

You’re in for a treat with this Italian Herb Chicken with Zucchini and Tomatoes recipe. It’s a simple way to bring a taste of Italy to your dinner table, and it’s packed with fresh veggies. Imagine juicy chicken breasts seasoned with aromatic Italian herbs, complemented by vibrant zucchini and sweet cherry tomatoes. This dish not only looks beautiful but also offers a healthy balance of flavors and nutrients.

Ready to dive in? Here’s a quick overview of what you’ll need and how long it takes:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 380 per serving

Nutrition Information:

– Protein: 38g

– Carbohydrates: 16g

– Fats: 20g

Ingredients:

– 4 chicken breasts

– 2 zucchinis, sliced

– 1 cup cherry tomatoes, halved

– 3 tablespoons olive oil

– 2 teaspoons Italian seasoning

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, toss the chicken, zucchini, and tomatoes with olive oil, Italian seasoning, salt, and pepper until everything is well-coated.

3. Spread the mixture evenly on a sheet pan.

4. Roast in the oven for about 30 minutes, or until the chicken is cooked through and the veggies are tender.

Want to elevate your meal? Try pairing it with garlic bread for that authentic Italian feel. If you’re craving something a bit different, toss in some olives for a delightful Mediterranean twist.

FAQ:

– What if I don’t have Italian seasoning? No problem! You can easily make your own by mixing dried basil, oregano, and thyme.

This simple recipe offers a delicious meal that’s perfect for busy weeknights. Enjoy the warm aromas filling your kitchen as you prepare this wonderful dish!

6. Teriyaki Chicken with Snap Peas and Carrots

Imagine an easy weeknight dinner that bursts with flavor and color. This Teriyaki Chicken with Snap Peas and Carrots is just that! The sweet and savory teriyaki sauce pairs perfectly with the crunchy snap peas and tender carrots. Not only is it quick to prepare, but it also looks stunning on your dinner table.

Here’s a quick overview of what you need to know:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 370

Nutrition Facts:

– Protein: 40g

– Carbohydrates: 18g

– Fats: 15g

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 cups fresh snap peas

– 2 medium carrots, thinly sliced

– 1/2 cup teriyaki sauce

– 3 tablespoons sesame oil

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine chicken, teriyaki sauce, and sesame oil. Ensure the chicken is well-coated.

3. Spread the coated chicken on a sheet pan. Arrange snap peas and carrots around the chicken.

4. Bake for 25 minutes or until the chicken is fully cooked.

For an extra touch, sprinkle sesame seeds on top before serving. This meal is great on its own, or you can serve it over rice for a hearty dinner.

FAQ:

– Can I use store-bought teriyaki sauce? Yes! It’s a great shortcut that saves time without losing any flavor.

Enjoy this simple yet delicious meal that’s perfect for busy nights. You’ll love how quickly this dish comes together and how much everyone at the table will enjoy it.

7. Garlic Butter Chicken Thighs with Green Beans

If you love garlic, then this dish will quickly become a favorite! Imagine juicy chicken thighs bathed in a luscious garlic butter sauce, paired perfectly with crisp green beans. This recipe not only fills your kitchen with a mouthwatering aroma but also creates a cozy family dinner that everyone will enjoy.

Here’s what you need to know for a successful meal:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 480

Nutrition Information:

– Protein: 44g

– Carbohydrates: 8g

– Fats: 32g

Ingredients:

– 4 chicken thighs

– 2 cups green beans, trimmed

– 4 tablespoons unsalted butter

– 4 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C) to get it nice and hot.

2. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until it’s fragrant, about 1-2 minutes.

3. Arrange the chicken thighs on a sheet pan. Pour the garlic butter over the chicken, making sure each piece is well coated. Scatter the green beans around them.

4. Roast everything in the oven for 30 minutes. Look for the chicken to be golden brown and cooked through.

For an extra touch, serve these garlic butter chicken thighs with creamy mashed potatoes. They’ll soak up that delicious sauce perfectly. A sprinkle of fresh parsley adds a dash of color and freshness to the plate, making your meal not just tasty but also beautiful.

FAQ:

– How do I keep the chicken juicy? Aim for an internal temperature of 165°F to avoid overcooking. A meat thermometer can help you get it just right.

This recipe is simple, delicious, and perfect for those busy weeknights. You’ll love how easy it is to prepare, yet it feels special enough for any occasion!

Fun fact: Sheet pan chicken and veggies dinners can cut cleanup time by up to 60%—perfect for busy weeknights. With garlic butter chicken thighs and green beans, you get a complete 4-serving dinner in about 40 minutes, with minimal pans to wash.

8. BBQ Chicken with Corn and Zucchini

Get ready to enjoy a taste of summer with this BBQ chicken dish! The rich, smoky BBQ sauce pairs beautifully with the sweet corn and tender zucchini, giving you a meal that captures the joy of outdoor grilling right in your kitchen. This easy sheet pan recipe is perfect for busy weeknights, allowing you to whip up a delicious dinner in no time.

Imagine biting into juicy chicken, flavored by zesty BBQ sauce, with the crunch of fresh corn and the lightness of zucchini. It’s satisfying and packed with flavor. Plus, it’s healthy and quick to prepare, making it a win-win for your dinner table.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 390 per serving

Nutrition Information:

– Protein: 40g

– Carbohydrates: 22g

– Fats: 18g

Ingredients:

– 4 chicken breasts

– 1 cup corn (fresh or frozen)

– 2 zucchinis, sliced

– 1 cup BBQ sauce

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat each chicken breast with BBQ sauce and place them on a sheet pan.

3. Scatter the corn and zucchini around the chicken. Drizzle everything with olive oil.

4. Bake for about 25 minutes, or until the chicken is fully cooked.

Helpful Tips:

– Use smoked BBQ sauce to enhance that smoky flavor.

– Add sliced jalapeños for a spicy twist!

FAQs:

Can I use chicken thighs instead? Yes, just keep an eye on the cooking time to ensure they’re cooked through.

With just a few simple steps, you’re on your way to a delightful BBQ chicken meal that brings summer vibes to your table any day of the week! Enjoy!

9. Pesto Chicken with Roasted Vegetables

Cooking can feel overwhelming, especially on busy weeknights. But you don’t have to sacrifice flavor or nutrition. This Pesto Chicken with Roasted Vegetables is here to save the day! With its vibrant colors and fresh taste, it makes meal prep effortless and enjoyable. You’ll love how quickly you can whip this up, making it a go-to for your family dinners.

Imagine juicy chicken marinated in zesty pesto, surrounded by a colorful medley of roasted vegetables. It’s not just a feast for your taste buds; it also looks beautiful on your table. Plus, it’s packed with protein and nutrients, perfect for keeping you energized.

Here’s everything you need to create this tasty dish:

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 370

Nutrition Information:

– Protein: 38g

– Carbohydrates: 10g

– Fats: 20g

Ingredients:

– 4 chicken breasts

– 2 cups mixed vegetables (bell peppers, zucchini, broccoli)

– 1/2 cup pesto sauce

– Olive oil

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken breasts evenly with pesto. Place them on a sheet pan.

3. Arrange the mixed vegetables around the chicken and drizzle with olive oil.

4. Bake for about 30 minutes, or until the chicken is cooked through and veggies are tender.

For an extra filling meal, serve this dish with whole grain pasta. And if you’re feeling adventurous, you can whip up your own fresh pesto at home for a delightful twist!

FAQ:

– Can I use store-bought pesto? Yes, it’s a great time-saver without compromising flavor!

Enjoy this simple yet delicious recipe that will impress your family and make your weeknight dinners a breeze!

10. Balsamic Chicken with Brussels Sprouts

Brighten up your weeknight dinners with this delicious Balsamic Chicken with Brussels Sprouts. The blend of sweet balsamic vinegar and tender Brussels sprouts creates a mouthwatering dish that’s as healthy as it is tasty. Plus, it looks fantastic on your dinner table!

This recipe is simple and quick, making it perfect for busy evenings. You’ll get a satisfying meal on the table in just 45 minutes. With juicy chicken and nutrient-packed veggies, everyone will love this dish.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 420

Nutrition Information:

– Protein: 45g

– Carbohydrates: 15g

– Fats: 20g

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 cups Brussels sprouts, halved

– 1/2 cup balsamic vinegar

– 3 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Start by preheating your oven to 375°F (190°C).

2. In a mixing bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.

3. Arrange the chicken breasts and halved Brussels sprouts on a large sheet pan.

4. Drizzle the balsamic mixture over the chicken and veggies, coating everything well.

5. Bake for about 30 minutes, or until the chicken is fully cooked and the sprouts are tender.

For an extra crunch, add walnuts before baking. They’ll offer a delightful texture. Save some of that leftover balsamic sauce to drizzle on top right before serving for an added punch of flavor!

FAQ:

– Can I use chicken thighs instead? Yes! Just adjust your cooking time to ensure they’re cooked through.

With this easy Balsamic Chicken with Brussels Sprouts, your weeknight dinners just got a lot more exciting!

11. Cilantro Lime Chicken with Avocado

Imagine a dish that refreshes your palate and fills your belly without weighing you down. That’s exactly what you get with this Cilantro Lime Chicken with Avocado. The bright flavors of cilantro and lime bring your taste buds to life. Pair that with juicy chicken and creamy avocado, and you have a meal that screams summer nights. It’s light, satisfying, and perfect for those busy weeknights.

Here’s what you need to know about this recipe:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 405

Nutrition Information:

– Protein: 40g

– Carbohydrates: 12g

– Fats: 25g

Ingredients:

– 4 chicken breasts

– 2 avocados, halved

– Juice of 2 limes

– 1/4 cup chopped cilantro

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix the lime juice, cilantro, salt, and pepper. This zesty marinade is what makes the chicken pop!

3. Coat the chicken with the marinade and spread it out on a sheet pan.

4. Place the avocado halves around the chicken. They’ll get warm and creamy as they bake.

5. Bake for 30 minutes, or until the chicken is cooked through and the avocados are tender.

Want to add a bit more to your plate? Serve this dish over brown rice or quinoa for a hearty finish. Don’t forget to garnish with lime wedges for that extra zesty kick!

FAQ:

– How do I keep the avocado from browning? Just squeeze a little lime juice over the cut sides right before serving. That will keep them looking fresh and vibrant!

This recipe is not just easy; it’s also versatile. You can play around with the spices or add your favorite veggies to the pan. Enjoy your flavorful and nutritious dinner!

12. Chicken Fajitas with Peppers and Onions

Bring the fiesta to your dinner table with these delicious Chicken Fajitas! This dish combines tender chicken with vibrant peppers and zesty onions, creating a meal that’s not only tasty but also visually appealing. It’s perfect for busy weeknights, as it comes together quickly on a single sheet pan. Plus, it’s a family favorite!

Here’s how to make it:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 420

Nutrition Information:

– Protein: 38g

– Carbohydrates: 25g

– Fats: 20g

Ingredients:

– 4 chicken breasts, sliced

– 2 bell peppers (one red, one yellow), sliced

– 1 medium onion, sliced

– 2 tablespoons fajita seasoning

– Tortillas for serving

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, combine the sliced chicken, peppers, and onion. Sprinkle with fajita seasoning and toss until everything is coated.

3. Spread the mixture evenly on a sheet pan. Roast in the oven for about 20 minutes, or until the chicken is cooked through and the vegetables are tender.

4. Warm the tortillas in the oven for the last few minutes of cooking.

Serve your fajitas hot! Don’t forget to add your favorite toppings like guacamole, sour cream, or fresh cilantro. A squeeze of lime juice gives it a refreshing kick.

Tips for Success:

– Use different colored peppers for a colorful presentation.

– Add sliced jalapeños if you like it spicy.

– Serve with a side of rice or beans for a heartier meal.

FAQ:

– Can I use shrimp instead of chicken? Yes! Just reduce the cooking time to about 10-12 minutes to avoid overcooking.

This Chicken Fajitas recipe makes for a fun, interactive dinner. Enjoy assembling your own fajitas with family or friends!

13. Creamy Tuscan Chicken with Spinach

Indulge in a comforting bowl of Creamy Tuscan Chicken with Spinach! This dish brings together the rich flavors of Tuscany with tender chicken, vibrant spinach, and zesty sun-dried tomatoes. The creamy sauce wraps around each piece of chicken, making it a delightful weeknight treat for your family.

Imagine coming home after a long day, and in just 40 minutes, you have a meal that feels like a warm hug. With only a few ingredients, this recipe is simple yet sophisticated, and it’s sure to impress anyone at your dinner table.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 460

Nutrition Information:

– Protein: 45g

– Carbohydrates: 11g

– Fats: 28g

Ingredients:

– 4 chicken breasts

– 2 cups fresh spinach

– 1/2 cup sun-dried tomatoes

– 1 cup heavy cream

– 3 tablespoons Italian seasoning

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a bowl, whisk together the cream and Italian seasoning until well combined.

3. Place the chicken breasts on a sheet pan and pour the creamy mixture over them.

4. Scatter the spinach and sun-dried tomatoes around the chicken.

5. Bake for 25 minutes, or until the chicken is cooked through and the sauce is bubbly.

Serving Suggestions:

– Pair this dish with pasta or a side of crusty bread to soak up that delicious sauce.

– For an added touch, sprinkle some grated Parmesan cheese on top before serving.

FAQ:

– *How can I make this dish dairy-free?* Simply swap out the heavy cream for coconut cream. It will still be creamy and delightful!

Enjoy this comforting meal that not only satisfies your cravings but also keeps dinner prep easy and stress-free. Your taste buds will thank you!

14. Orange Ginger Chicken with Broccoli

Try this Orange Ginger Chicken with Broccoli for a delicious weeknight dinner that’s quick and satisfying. The zesty orange juice paired with spicy ginger creates a flavor explosion that will make your taste buds dance. This dish is not only vibrant, but it also brings a refreshing twist to your dinner table.

Here’s a quick overview of what you need to know:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 385

Nutrition Information:

– Protein: 36g

– Carbohydrates: 18g

– Fats: 18g

Ingredients:

– 4 chicken breasts

– 2 cups broccoli florets

– 1/2 cup orange juice

– 1 tablespoon ginger, minced

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, whisk together the orange juice, minced ginger, salt, and pepper.

3. Coat the chicken breasts in the mixture and arrange them on a sheet pan.

4. Scatter the broccoli florets around the chicken.

5. Bake for 20 minutes, or until the chicken is cooked through.

For a complete meal, serve this chicken with fluffy jasmine rice. A sprinkle of orange zest on top can give it an extra kick of flavor you won’t want to miss!

Frequently Asked Questions:

– Can I freeze leftovers? Yes, you can freeze them in an airtight container for up to two months.

Enjoy this easy recipe that balances flavor and nutrition perfectly. It’s a fantastic choice for busy nights when you want something tasty without spending hours in the kitchen!

15. Chicken and Vegetable Stir-Fry

Imagine a quick and easy dinner that bursts with flavor and color. This Chicken and Vegetable Stir-Fry is your go-to sheet pan recipe for busy weeknights. With tender chicken and a rainbow of veggies, it’s not just healthy—it’s ready in under 35 minutes! You’ll love how simple it is to prepare, and your family will enjoy every bite.

Here’s how you can whip it up:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 400

Nutrition Information:

– Protein: 38g

– Carbohydrates: 20g

– Fats: 15g

Ingredients:

– 4 chicken breasts, sliced

– 2 cups mixed bell peppers, sliced (red, yellow, green for a pop of color)

– 1 cup broccoli florets

– 1/4 cup soy sauce

– 2 tablespoons olive oil

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, toss the sliced chicken with soy sauce and olive oil until well coated.

3. Spread the chicken and colorful vegetables evenly on a sheet pan.

4. Bake for 20 minutes, ensuring the chicken is cooked through and the veggies are tender-crisp.

Pair this stir-fry with rice or noodles for a heartier meal! Feel free to swap out the vegetables based on what you have in your fridge. Carrots, snap peas, or zucchini also work wonderfully.

FAQ:

– Can I use frozen vegetables? Yes, just adjust the cooking time as needed to ensure everything is heated through.

This dish is perfect for a busy weeknight. Not only is it quick, but it’s also a nutritious choice that keeps your family satisfied. Enjoy your colorful and delicious stir-fry tonight!

16. Chipotle Chicken with Veggie Medley

Spice up your dinner routine with this scrumptious Chipotle Chicken with Veggie Medley! This dish packs a punch with its smoky, spicy flavors that will excite your taste buds. The chipotle seasoning not only adds heat but also enriches the chicken, while a colorful mix of vegetables brings a nutritious balance to your meal. It’s a quick and satisfying option for busy weeknights.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 450

Nutrition Information:

– Protein: 40g

– Carbohydrates: 20g

– Fats: 25g

Ingredients:

– 4 chicken breasts

– 2 cups mixed vegetables (like zucchini, bell peppers, and carrots)

– 2 tablespoons chipotle seasoning

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Rub the chicken breasts with chipotle seasoning and drizzle with olive oil.

3. Arrange the seasoned chicken on a sheet pan, and scatter the mixed vegetables around it.

4. Bake for 30 minutes or until the chicken is fully cooked.

For a cooling touch, serve your chicken with a dollop of sour cream. Want to make it even more fun? Add some warm corn tortillas on the side for a delicious wrap!

FAQs:

– Can I use another spice blend? Absolutely! Feel free to switch up the seasoning to match your taste. This dish is versatile, so get creative!

Enjoy this easy and flavorful meal that not only fills you up but also keeps your weeknight dinners exciting. Simple, delicious, and ready in no time—what’s not to love?

17. Rosemary Lemon Chicken with Carrots

Looking for a meal that feels fresh and uplifting? Try this Rosemary Lemon Chicken with Carrots! The bright flavors of lemon and aromatic rosemary create a delightful combination. As the chicken roasts, the carrots caramelize, adding a sweet touch and a pop of color to your plate. It’s not just tasty; it’s a feast for the eyes too!

This dish is simple and quick to make, perfect for those busy weeknights. You only need one sheet pan, and in just 45 minutes, you’ll have a nutritious dinner ready for your family. Plus, it’s packed with protein and low in carbs, making it a great choice for a healthy meal.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 395

Nutrition Information:

– Protein: 44g

– Carbohydrates: 12g

– Fats: 18g

Ingredients:

– 4 chicken breasts

– 4 carrots, sliced

– 2 lemons (juiced and zested)

– 3 tablespoons olive oil

– 1 tablespoon fresh rosemary, chopped

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine lemon juice, zest, rosemary, olive oil, salt, and pepper.

3. Coat the chicken breasts in the mixture and place them on a sheet pan.

4. Scatter the sliced carrots around the chicken.

5. Roast everything in the oven for about 30 minutes or until the chicken is fully cooked.

Serve this dish with a side of fluffy quinoa for an extra boost of nutrition. Add lemon wedges on the side for those who love an extra zing!

FAQ:

– Can I use dried rosemary? Yes, but fresh rosemary gives the best flavor.

This meal makes weeknight dinners a breeze while keeping them delicious and healthy. Enjoy the simplicity and great taste!

18. Thai Peanut Chicken with Veggies

Imagine taking your taste buds on a flavorful trip to Thailand with this easy Thai Peanut Chicken with Veggies! This dish brings together the rich creaminess of peanut sauce and the crunch of fresh vegetables. It’s a perfect choice for busy weeknights when you want something healthy yet satisfying.

Not only does this meal hit the spot, but it also packs a nutritional punch. With a good balance of protein, carbs, and fats, it keeps you energized without weighing you down. Plus, it’s simple to prepare, making it a go-to recipe for anyone looking to shake up their dinner routine.

Here’s how to make it:

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 470 per serving

Nutrition Information:

– Protein: 38g

– Carbohydrates: 20g

– Fats: 28g

Ingredients:

– 4 chicken breasts

– 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)

– 1/2 cup peanut butter

– 1/4 cup soy sauce

– 1 tablespoon honey

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix the peanut butter, soy sauce, and honey until smooth and creamy.

3. Coat the chicken breasts in the peanut sauce. Place them on a sheet pan.

4. Scatter the mixed vegetables around the chicken on the pan.

5. Bake for 30 minutes, or until the chicken is cooked through and the veggies are tender.

For a complete meal, serve this dish with fluffy jasmine rice. Want some extra crunch? Sprinkle chopped peanuts on top before serving!

FAQ:

– Is peanut butter a must? Yes! It’s essential for that creamy, rich flavor and texture that makes this dish special.

Enjoy this delightful dish that not only satisfies your hunger but also transports you to the vibrant streets of Thailand. Perfect for family dinners or a cozy night in!

19. Chicken Tikka Masala with Cauliflower

When it comes to easy weeknight dinners, nothing beats a delicious Chicken Tikka Masala with Cauliflower. This dish packs a punch with its aromatic spices and tender chicken, making it a perfect comfort food. The vibrant colors of the cauliflower and the rich sauce will not only satisfy your taste buds but also brighten up your dinner table. The enticing aroma that fills your kitchen is just the cherry on top!

Making this meal is simple and quick. In just 45 minutes, you can whip up a flavorful dinner that serves four. You can pair it with naan bread for a delightful experience. Plus, it’s a great way to sneak some veggies onto your plate. Here’s how you can make this tasty dish:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 490

Nutrition Information:

– Protein: 45g

– Carbohydrates: 18g

– Fats: 22g

Ingredients:

– 4 chicken breasts

– 2 cups cauliflower florets

– 1 cup tikka masala sauce

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Spread the chicken breasts and cauliflower florets on a sheet pan.

3. Pour the tikka masala sauce generously over the chicken. Drizzle with olive oil for added flavor.

4. Bake in the oven for 30 minutes or until the chicken is cooked through and the cauliflower is tender.

For an extra touch, serve this meal with warm naan bread and garnish with fresh cilantro. It’s a small step that makes a big difference in taste!

FAQ:

– Can I make this vegetarian? Yes, just swap the chicken for tofu and enjoy a delicious plant-based version!

This Chicken Tikka Masala with Cauliflower is not just a meal; it’s a delightful experience. Give it a try and turn your weeknight dinners into something special!

20. Sesame Chicken with Broccoli and Rice

Bring the flavors of takeout right to your kitchen with this delightful sesame chicken dish! The rich, nutty notes of sesame sauce combine beautifully with tender chicken and crisp broccoli. This meal not only tastes fantastic, but it also comes together quickly, making it an ideal choice for busy weeknight dinners.

Imagine the aroma filling your home as it bakes in the oven. Picture serving it over a fluffy bed of rice, creating a satisfying and colorful plate that your family will love.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 430

Nutrition Information:

– Protein: 30g

– Carbohydrates: 38g

– Fats: 20g

Ingredients:

– 4 chicken breasts, cubed

– 2 cups broccoli florets

– 1/2 cup sesame sauce

– Cooked rice for serving

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, toss the cubed chicken and broccoli florets with sesame sauce until they’re well-coated.

3. Spread the mixture evenly on a sheet pan.

4. Bake for 25 minutes, or until the chicken is cooked through and the broccoli is tender.

5. Serve the flavorful mix over cooked rice for a hearty meal.

For an extra kick, add sautéed mushrooms to enhance the umami flavor. You can also top with chopped green onions to add color and freshness.

FAQ:

– Can I use another sauce? Absolutely! Sweet and sour sauce can be a great alternative.

This recipe is not only simple but also adaptable. You can swap in different veggies based on what you have on hand. Enjoy a homemade meal that rivals your favorite takeout—without the hassle!

21. Herb Garlic Chicken with Roasted Root Vegetables

If you’re searching for a cozy, satisfying meal that warms you from the inside out, look no further than this Herb Garlic Chicken with Roasted Root Vegetables. This dish combines juicy chicken thighs with a medley of tender root veggies, making it an ideal choice for chilly evenings. The aroma of garlic and herbs wafting through your kitchen will have everyone eagerly waiting for dinner.

Here’s what you need to know to whip up this delicious meal in no time:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 35 minutes

– Total Time: 50 minutes

– Calories: 480

Nutrition Information:

– Protein: 42g

– Carbohydrates: 40g

– Fats: 20g

Ingredients:

– 4 chicken thighs

– 2 cups mixed root vegetables (like carrots, potatoes, and parsnips)

– 4 cloves garlic, minced

– 2 tablespoons mixed herbs (such as thyme and rosemary)

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, toss the chicken and veggies with garlic, herbs, olive oil, salt, and pepper.

3. Spread the mixture evenly on a sheet pan.

4. Roast in the oven for about 35 minutes, or until the chicken is cooked through and the veggies are tender.

Tips for Success:

– Use seasonal vegetables for the best flavor and freshness.

– Serve with a side salad to boost the meal’s nutrition and add some crunch.

– Experiment with spices like paprika or cayenne for an added kick.

FAQ:

Can I use frozen vegetables? Yes, you can, but remember they might release more moisture during cooking.

This simple yet flavorful dish makes weeknight dinners a breeze. Enjoy the warmth and comfort it brings to your table!

22. Jerk Chicken with Pineapple Salsa

Spice up your weeknight dinner with this Caribbean delight! Jerk Chicken with Pineapple Salsa is a dish that brings a burst of flavor to your table. The heat from the jerk seasoning blends beautifully with the sweetness of fresh pineapple, creating a dish that’s not only delicious but also easy to prepare. Whether you’re hosting friends or just cooking for yourself, this recipe makes every meal feel special.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 490

Nutrition Information:

– Protein: 45g

– Carbohydrates: 35g

– Fats: 20g

Ingredients:

– 4 chicken breasts

– 1 cup pineapple, diced

– 2 tablespoons jerk seasoning

– 1 tablespoon lime juice

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat each chicken breast with jerk seasoning and drizzle with olive oil.

3. Arrange the chicken on a sheet pan and roast for 30 minutes.

4. While the chicken cooks, combine the diced pineapple with lime juice in a bowl.

5. Once the chicken is done, serve it topped with the fresh pineapple salsa.

Tips for Serving:

– Pair this dish with coconut rice for a tropical feel.

– Squeeze extra lime juice over the chicken for added flavor.

FAQ:

– Can I substitute chicken thighs? Absolutely! Just adjust the cooking time to ensure they cook through.

With just a few ingredients and steps, you can create a meal that’s flavorful and satisfying. Enjoy the taste of the Caribbean right at home!

23. Garlic Parmesan Chicken with Mixed Veggies

Bring the family together with this delightful dish! Garlic Parmesan Chicken with Mixed Veggies is a crowd-pleaser that combines savory flavors and colorful ingredients. The rich garlic and cheesy notes elevate the chicken, while the vibrant veggies add a fresh crunch. This meal is not just hearty; it’s also quick to prepare, making it perfect for busy weeknights.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 450

Nutrition Information:

– Protein: 43g

– Carbohydrates: 15g

– Fats: 25g

Ingredients:

– 4 chicken breasts

– 2 cups mixed vegetables (carrots, bell peppers, broccoli)

– 1/2 cup grated parmesan cheese

– 4 cloves garlic, minced

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine garlic, parmesan, olive oil, salt, and pepper until well blended.

3. Coat the chicken breasts with the garlic mixture, ensuring they’re evenly covered.

4. Spread the chicken and mixed veggies on a sheet pan.

5. Bake for 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

To enhance the flavor, consider adding fresh herbs like thyme or rosemary. This simple addition can elevate your dish even further. Serve it alongside a crusty loaf of bread to soak up the delicious juices. Your family will love this easy-to-make, comforting meal!

FAQ:

– Can I use pre-grated parmesan? Yes, but freshly grated cheese offers a richer flavor.

– What veggies work best? Feel free to mix in your favorites like zucchini or asparagus for variety.

24. Chicken and Vegetable Curry

Indulge in the cozy warmth of this flavorful Chicken and Vegetable Curry! This dish combines tender chicken with a mix of vibrant vegetables, all enveloped in a creamy coconut milk sauce. You’ll love how the aromatic spices fill your kitchen, creating an inviting atmosphere for a weeknight dinner.

This recipe is not just easy to prepare; it’s also a delightful way to enjoy a wholesome meal. Plus, it’s perfect for busy evenings when you want something quick yet satisfying.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 500

Nutrition Information:

– Protein: 42g

– Carbohydrates: 40g

– Fats: 20g

Ingredients:

– 4 chicken breasts

– 2 cups mixed vegetables (carrots, peas, bell peppers)

– 1 cup coconut milk

– 2 tablespoons curry powder

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, mix the chicken breasts with curry powder and a drizzle of olive oil until well-coated.

3. Spread the seasoned chicken on a sheet pan, then add the mixed vegetables around it.

4. Pour the coconut milk over the chicken and veggies to create a rich sauce.

5. Bake for 30 minutes or until the chicken is cooked through and the vegetables are tender.

Serve this curry dish with warm naan or fluffy rice for a complete meal. Don’t forget to sprinkle some fresh cilantro on top for a burst of flavor!

FAQ:

– Can I use light coconut milk? Yes, but keep in mind it may change the texture slightly.

This easy curry is not only delicious but also a wonderful way to enjoy a variety of veggies. Make it your own by adding your favorite spices or vegetables. Enjoy the comfort and flavor tonight!

25. Lemon Dill Chicken with Mediterranean Vegetables

Brighten up your summer evenings with this Lemon Dill Chicken with Mediterranean Vegetables. The zesty combination of lemon and fresh dill perfectly complements tender chicken and colorful veggies. This dish is not only delicious but also quick to prepare, making it an ideal choice for busy weeknights.

Picture this: a warm sheet pan filled with juicy chicken breasts nestled among vibrant zucchini, bell peppers, and eggplant. The aroma fills your kitchen, promising a delightful meal ahead. This recipe serves four and takes just 45 minutes from start to finish. It’s a healthy option too, with around 390 calories per serving.

Here’s what you need to get started:

Ingredients:

– 4 chicken breasts

– 2 cups Mediterranean vegetables (zucchini, bell peppers, eggplant)

– 3 tablespoons olive oil

– Juice of 1 lemon

– 2 tablespoons fresh dill, chopped

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, toss the chicken with olive oil, lemon juice, dill, salt, and pepper.

3. Spread the chicken and vegetables on a sheet pan in a single layer.

4. Bake for 30 minutes or until the chicken is cooked through and the veggies are tender.

For a heartier meal, serve with couscous or quinoa. Add some lemon wedges on the side to enhance the flavors.

FAQ:

– Can I use dried dill? Yes, but fresh dill offers a brighter taste that enhances the dish.

Enjoy the fresh, seasonal flavors of this Lemon Dill Chicken with Mediterranean Vegetables. It’s an effortless way to bring a taste of summer to your dinner table!

26. Coconut Curry Chicken with Sweet Potatoes

Here’s a dish that brings comfort right to your dinner table! This Coconut Curry Chicken with Sweet Potatoes is not just delicious; it’s a warm hug in a bowl. The creamy coconut milk pairs perfectly with the sweetness of the potatoes, making it a delightful twist on traditional curry. Plus, it’s quick to prepare, so you can enjoy a home-cooked meal even on busy weeknights.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 500

Nutrition Information:

– Protein: 38g

– Carbohydrates: 40g

– Fats: 20g

Ingredients:

– 4 chicken breasts

– 2 cups sweet potatoes, diced

– 1 cup coconut milk

– 2 tablespoons curry powder

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine the chicken with curry powder and a drizzle of olive oil. Make sure to coat the chicken well.

3. Spread the diced sweet potatoes evenly on a sheet pan. Place the seasoned chicken on top.

4. Pour the creamy coconut milk over the chicken and sweet potatoes, ensuring everything is nicely covered.

5. Bake for 30 minutes until the chicken is cooked through and the sweet potatoes are tender.

Serve this dish with fluffy jasmine rice to complete your meal. For an extra layer of flavor, sprinkle fresh cilantro on top just before serving.

FAQ:

– Can I use other vegetables? Absolutely! Feel free to add bell peppers or peas for a colorful twist.

This recipe not only saves time but also fills your home with a wonderful aroma. Perfect for cozy family dinners or impressing your friends at gatherings! Enjoy the comforting flavors of this Coconut Curry Chicken tonight.

27. Maple Mustard Chicken with Green Beans

Indulge in the delightful flavors of Maple Mustard Chicken with Green Beans! This dish combines sweet maple syrup and tangy mustard for a taste that will make your weeknight dinners exciting. The fresh green beans add a crisp touch, making it a balanced meal you can whip up in no time.

Here’s how to create this delicious dish in just 35 minutes:

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 430 per serving

Nutrition Information:

– Protein: 42g

– Carbohydrates: 20g

– Fats: 20g

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 cups fresh green beans, trimmed

– 1/4 cup pure maple syrup

– 2 tablespoons Dijon mustard

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C). This is key for perfect cooking.

2. In a mixing bowl, combine the maple syrup and mustard. Whisk until smooth.

3. Coat each chicken breast with the maple-mustard mixture, ensuring they are fully covered.

4. Place the chicken on a sheet pan. Scatter the green beans around the chicken and drizzle everything with olive oil.

5. Bake for 25 minutes. Check that the chicken is cooked through, reaching an internal temperature of 165°F (75°C).

For an extra boost of flavor, consider serving it with quinoa. The nutty taste pairs well with the chicken. You can also drizzle a little more maple syrup on top just before serving to intensify the sweetness.

FAQ:

– Can I substitute chicken thighs? Yes, you can! Just cook them a bit longer until they reach the right temperature.

This Maple Mustard Chicken is perfect for busy weeknights when you want something quick, yet packed with flavor. Enjoy your meal!

28. Paprika Chicken with Cauliflower Rice

Looking for a tasty, low-carb meal that’s quick to prepare? Try this Paprika Chicken with Cauliflower Rice! The chicken is seasoned with smoky paprika, giving it a burst of flavor that will make your taste buds dance. Paired with cauliflower rice, this dish is perfect for anyone wanting a healthy alternative to traditional rice.

This recipe is not just simple; it’s also packed with nutrients. Here’s everything you need to know:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 390

Nutrition Information:

– Protein: 42g

– Carbohydrates: 16g

– Fats: 18g

Ingredients:

– 4 chicken breasts

– 4 cups cauliflower rice

– 2 tablespoons smoked paprika

– Olive oil for drizzling

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Rub the chicken breasts with smoked paprika and drizzle them with olive oil.

3. Place the chicken on a sheet pan and roast for 20-25 minutes, or until the chicken is fully cooked.

4. Serve the juicy chicken over a bed of cauliflower rice.

Want to make it even better?

– Add your favorite veggies to the cauliflower rice for a colorful, nutrient boost.

– Sprinkle fresh herbs on top to elevate the flavor.

FAQs:

– Can I use frozen cauliflower rice? Yes! Just adjust the cooking time as needed.

This dish is a winner for busy weeknights, giving you a delicious meal without the hassle. Enjoy the flavors and the health benefits all in one bite!

Weeknight winners: whip up sheet pan chicken and veggies with paprika, plus cauliflower rice in under 30 minutes. This low-carb combo proves healthy eating can be fast, flavorful, and totally doable.

29. Chicken Parmesan with Roasted Broccoli

Indulge in the warm, hearty flavors of Chicken Parmesan with Roasted Broccoli, a dish that brings a taste of Italy right to your dinner table! Picture tender chicken breasts smothered in rich marinara sauce and topped with a golden layer of parmesan cheese. The roasted broccoli adds a delightful crunch and a splash of color, making this meal both nutritious and satisfying.

Let’s break down the recipe for this easy weeknight dinner:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 480

Nutritional Information:

– Protein: 45g

– Carbohydrates: 20g

– Fats: 24g

Ingredients:

– 4 chicken breasts

– 1 cup marinara sauce

– 1/2 cup grated parmesan cheese

– 2 cups broccoli florets

– Olive oil for drizzling

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Arrange the chicken breasts on a sheet pan. Pour marinara sauce over each piece, then sprinkle with parmesan cheese.

3. Scatter the broccoli florets around the chicken. Drizzle everything with olive oil and season with salt and pepper.

4. Bake for about 30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is tender.

Serve this dish with a side of pasta for a complete Italian feast. A sprinkle of fresh basil on top will add a burst of flavor and color, making your meal even more special.

FAQ:

– Can I use store-bought marinara sauce? Absolutely! It’s a great time-saver while still delivering delicious flavor.

Enjoy this simple yet elegant Chicken Parmesan with Roasted Broccoli on your busy weeknights, and savor every bite!

30. Thai Green Curry Chicken with Peppers

Spice up your weeknight dinners with this Thai Green Curry Chicken! Packed with rich flavors from aromatic spices and creamy coconut milk, this dish will take your taste buds on an adventure. The juicy chicken pairs perfectly with colorful bell peppers, making it a wholesome meal that fills you up and warms your heart.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 480

Nutrition Information:

– Protein: 40g

– Carbohydrates: 20g

– Fats: 30g

Ingredients:

– 4 boneless chicken breasts

– 2 cups bell peppers, sliced (red, green, or yellow)

– 1 cup coconut milk

– 2 tablespoons green curry paste

– Olive oil for drizzling

Instructions:

1. Start by preheating your oven to 400°F (200°C).

2. In a mixing bowl, combine coconut milk and green curry paste until smooth.

3. Coat each chicken breast with the coconut mixture.

4. Arrange the chicken and bell peppers on a sheet pan.

5. Drizzle with olive oil and bake for 30 minutes or until the chicken is fully cooked.

Serving Suggestions:

– Pair with fluffy jasmine rice for a complete meal.

– Garnish with fresh cilantro for a burst of flavor.

FAQ:

– Can I use red curry paste instead? Absolutely! It will give a different yet delightful flavor.

This Thai Green Curry Chicken is not just delicious; it’s also easy to make and perfect for busy weeknights. Enjoy a satisfying meal that brings a taste of Thailand to your kitchen!

Conclusion

These 30 sheet pan chicken and veggies recipes make weeknight dinners not just easy, but also delicious and healthy.

From zesty lemon herb chicken to creamy coconut curry, there’s something for everyone in this collection. Grab your ingredients and start enjoying the ease of one-pan meals for hassle-free dinners that leave more time for what truly matters.

Frequently Asked Questions

What Are Some Quick and Easy Sheet Pan Chicken and Veggies Recipes for Busy Weeknights?

When you’re short on time, sheet pan chicken and veggies recipes are a lifesaver! You can try combinations like lemon garlic chicken with roasted broccoli or spicy chicken thighs with bell peppers and onions. Just toss your ingredients on a sheet pan, season, and roast for a delicious meal in about 30 minutes! These quick weeknight dinners save you time and cleanup while still being healthy.

Can I Meal Prep with Sheet Pan Chicken and Veggies Recipes?

Absolutely! Sheet pan chicken and veggies are perfect for meal prep. You can prepare multiple portions at once and store them in the fridge or freezer. Just make sure to use containers that are microwave safe for easy reheating. This way, you’ll have healthy dinners ready to go, making it easy to stick to your meal plan throughout the week!

What Types of Vegetables Work Best for Roasting with Chicken on a Sheet Pan?

The beauty of sheet pan meals is that you can use a variety of vegetables! Favorites include broccoli, bell peppers, zucchini, and carrots. These veggies roast beautifully alongside chicken, absorbing all those delicious flavors. Just remember to cut them into similar sizes for even cooking. Experiment with different combinations to discover your favorite roasted vegetable recipes!

Are Sheet Pan Chicken and Veggies Recipes Healthy?

Yes, sheet pan chicken and veggies recipes can be very healthy! They emphasize lean proteins, like chicken, and a colorful variety of vegetables, which are packed with nutrients. By using minimal oil and seasoning, you can keep these meals low in calories while rich in flavor. It’s a great way to create healthy dinner ideas that don’t compromise on taste!

How Do I Choose the Right Chicken Cut for My Sheet Pan Recipes?

Choosing the right chicken cut can make a difference in your sheet pan meals! Boneless, skinless chicken breasts are a popular choice for lean, healthy options, while thighs offer more flavor and juiciness. If you prefer a crispy texture, try roasting chicken with the skin on. Just remember to adjust cooking times based on the cut you choose for perfectly cooked chicken every time!