If you’re like me, you often find yourself in a dinner rut, trying to come up with healthy meals that don’t take hours to prepare. I created this post because I know how challenging it can be to balance busy schedules with the desire to eat well. The truth is, healthy meals can be simple and delicious, especially when you have the right recipes at your fingertips.
This collection is for anyone who loves easy cooking and wants to keep things nutritious. Whether you’re a busy parent, a college student, or just someone who wants to eat better without spending all day in the kitchen, these sheet pan chicken and broccoli recipes will fit your needs. You’ll appreciate the simplicity and the flavor in each dish.
With these 27 recipes, you’ll get tasty meals that are not only quick to make but also packed with nutrients. Imagine a perfectly roasted chicken paired with vibrant, tender broccoli, all cooked on one pan. You’ll save time on prep and clean-up while enjoying wholesome food that leaves you feeling satisfied.
Let’s dive into these healthy and easy recipes that will transform dinner time from a chore into a joy. Get ready to impress your taste buds and simplify your weeknight cooking!
1. Lemon Garlic Sheet Pan Chicken and Broccoli
Brighten up your dinner table with this zesty Lemon Garlic Sheet Pan Chicken and Broccoli! This classic recipe combines the fresh taste of lemon with savory garlic, creating a mouthwatering dish. The chicken soaks up all the flavorful juices, while the broccoli becomes tender and delicious. Not only is it quick to prepare, but it’s also packed with vitamin C and fiber, making it a healthy choice for busy weeknights.
Here’s how to make this easy meal your family will love. The prep time is just 15 minutes, and in about 25 minutes, your dinner will be ready. That’s only 40 minutes from start to finish! This dish serves four and comes in at around 320 calories per serving.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
3. Spread the chicken and broccoli on a sheet pan. Drizzle the olive oil mixture over everything.
4. Toss the broccoli to ensure it’s coated well.
5. Bake for 25 minutes or until the chicken reaches an internal temperature of 165°F.
Want an extra flavor boost? Marinate the chicken in the lemon garlic mix for an hour before baking. This step makes a big difference!
Frequently Asked Questions:
– Can I use frozen broccoli? Yes, just add a few extra minutes to the cooking time.
Enjoy this delightful dish that’s not only healthy but also super easy to make. Your taste buds will thank you!
2. Honey Mustard Chicken with Broccoli
Delightfully sweet and tangy! This honey mustard chicken with broccoli is a family favorite that will make your taste buds dance. It perfectly balances sweetness with a touch of tang. Best of all, it’s healthy and simple to prepare, so you can enjoy a nourishing meal without spending hours in the kitchen.
Imagine sinking your teeth into juicy chicken thighs coated in a rich honey mustard glaze, paired with tender, vibrant broccoli. This dish not only satisfies but also supports your health goals. With just 40 minutes from start to finish, you can have a delicious dinner on the table in no time.
Here’s what you need:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 350 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 15g
– Fat: 18g
Ingredients:
– 4 skinless chicken thighs
– 2 cups broccoli florets
– 3 tablespoons honey
– 2 tablespoons Dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a mixing bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until well combined.
3. Coat the chicken thighs in the honey mustard mixture, ensuring they are fully covered.
4. Arrange the chicken on a sheet pan alongside the broccoli florets.
5. Bake for 30 minutes, or until the chicken is cooked through and the broccoli is tender.
For that extra crunch, turn on the broiler for the last 3 minutes to give the dish a delightful finish.
Frequently Asked Questions:
– Can I use chicken breast instead of thighs? Yes! Just remember to adjust the cooking time for thinner cuts.
– What can I serve with this? This dish pairs well with quinoa or brown rice for a complete meal.
Enjoy this easy and healthy recipe that your whole family will love!
3. Spicy Asian-Inspired Chicken and Broccoli
Spice up your dinner routine! This Spicy Asian-Inspired Chicken and Broccoli recipe brings a kick to your plate. With the fiery heat of Sriracha and the savory depth of soy sauce, this dish is a flavor-packed delight. If you love meals with a bit of zing, this one will quickly become a family favorite.
You can whip this up in just 35 minutes, making it perfect for busy weeknights. Every serving is not only tasty but also nutritious, with around 330 calories. It’s a wholesome choice that balances protein, carbs, and healthy fats. Plus, you can easily adjust the spice level to suit your taste.
Here’s how to make this winning dish:
Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 330 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 12g
– Fat: 16g
Ingredients:
– 4 chicken breasts, diced
– 2 cups broccoli florets
– 3 tablespoons soy sauce
– 1 tablespoon Sriracha (adjust to taste)
– 2 tablespoons sesame oil
– 1 tablespoon honey
– Sesame seeds for garnish
Instructions:
1. Preheat your oven to 450°F (230°C).
2. In a mixing bowl, combine soy sauce, Sriracha, sesame oil, and honey.
3. Toss the diced chicken and broccoli in the marinade until well coated.
4. Spread the chicken and broccoli mixture evenly on a sheet pan.
5. Bake for 20 minutes, or until the chicken is cooked through.
6. Before serving, sprinkle sesame seeds on top for a nice finish.
Feel free to swap out the chicken for tofu if you want a vegetarian option. This dish is all about flexibility, so make it your own!
Get ready to enjoy a meal that’s not just easy to make, but also full of flavor and nutrients. This Spicy Asian-Inspired Chicken and Broccoli will definitely heat up your dinner table!
Fun fact: This spicy sheet pan dinner clocks in at 35 minutes and about 330 calories per serving. That proves fast, flavorful meals can fit a healthy weeknight.
4. Mediterranean Chicken and Broccoli Bake
Get ready for a flavor explosion! This Mediterranean chicken and broccoli bake is a delightful twist on a classic meal. With the rich tastes of olives, sun-dried tomatoes, and creamy feta cheese, you’ll elevate your dinner game. It’s not just delicious; it’s also packed with nutrition, making it perfect for a healthy weeknight dinner.
Let’s break down the details so you can whip this up in no time. You only need 10 minutes for prep and about 30 minutes of baking. This dish serves four, and each portion is around 360 calories, so it fits well into a balanced diet. You’ll love how easy it is to make, and your taste buds will thank you!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 1 cup cherry tomatoes, halved
– 1/2 cup black olives, sliced
– 1/2 cup crumbled feta cheese
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, drizzle olive oil over the chicken and veggies. Season with salt and pepper.
3. Scatter the black olives and sun-dried tomatoes around the chicken.
4. Bake for 30 minutes. In the last 5 minutes, sprinkle the feta cheese on top so it melts just right.
Serve this dish with a side of quinoa or some whole grain bread to round it out. You’ll have a delicious, healthy meal that’s both filling and satisfying!
Frequently Asked Questions:
– Can I use other vegetables? Absolutely! Feel free to toss in bell peppers or zucchini for added flavor and nutrition.
– Can I make this ahead of time? Yes, you can prep everything earlier in the day. Just cover and refrigerate until you’re ready to bake.
This Mediterranean chicken and broccoli bake isn’t just a meal; it’s a celebration of flavors and health. Enjoy every bite!
5. Teriyaki Chicken & Broccoli Stir-Fry Sheet Pan
Sweet and savory delight! You’re in for a treat with this Teriyaki Chicken and Broccoli Stir-Fry Sheet Pan recipe. It captures the essence of Japanese flavors in a quick and nutritious meal. Perfect for those hectic weeknights, it takes just 30 minutes from prep to plate, allowing you more time to unwind after a long day.
Imagine tender chicken thighs paired with crisp broccoli, all bathed in a rich teriyaki sauce. This dish not only satisfies your taste buds but also fills you with energy. Serve it over brown rice for a wholesome dinner that’s both comforting and delicious.
Here’s how to make it:
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 340 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 30g
– Fat: 12g
Ingredients:
– 4 chicken thighs, cut into strips
– 2 cups broccoli florets
– 3/4 cup teriyaki sauce
– 2 tablespoons sesame seeds
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix the chicken strips and broccoli with teriyaki sauce until well coated.
3. Spread the mixture evenly onto a sheet pan.
4. Bake for 20 minutes, or until the chicken is cooked through and the broccoli is tender.
5. Before serving, sprinkle with sesame seeds for an extra crunch.
Pair this dish with brown rice for a fulfilling meal that will make you feel satisfied and happy.
Frequently Asked Questions:
– Can I use store-bought teriyaki sauce? Yes! It’s convenient, but making your own can elevate the flavor even more. Try mixing soy sauce, honey, and ginger for a simple homemade version.
Enjoy this Teriyaki Chicken and Broccoli Stir-Fry, and feel free to experiment with other veggies or proteins. It’s a versatile recipe that can adapt to your taste!
6. Italian Herb Chicken with Broccoli
Flavorful and Nutritious Delight! If you’re looking for a satisfying meal that pairs well with pasta, this Italian Herb Chicken with Broccoli is sure to impress. Infused with aromatic herbs like oregano and basil, this dish is not just tasty but also healthy, making it perfect for a quick weeknight dinner. Imagine the savory scent wafting through your kitchen as the chicken cooks to perfection.
This recipe serves four and takes just 15 minutes to prep, with a total cook time of 25 minutes. In under an hour, you can enjoy a meal that’s not only delicious but also packed with nutrients. With only 310 calories per serving, it fits perfectly into your healthy eating plan.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh broccoli florets
– 3 tablespoons olive oil
– 1 tablespoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). This step ensures even cooking.
2. In a medium bowl, mix the olive oil, Italian seasoning, salt, and pepper until well combined.
3. Rub the flavorful mixture all over the chicken breasts. Then, drizzle any leftover oil over the broccoli on your sheet pan.
4. Place the chicken and broccoli in your preheated oven. Bake for 25 minutes or until the chicken is thoroughly cooked.
Serve this dish with whole grain bread to soak up those delicious juices. It’s a simple way to elevate your meal and add a touch of comfort.
Frequently Asked Questions:
– What if I don’t have Italian seasoning? You can easily mix dried oregano, basil, and thyme for a tasty substitute.
This recipe is a great way to enjoy a balanced meal without spending hours in the kitchen. Bon appétit!
Fun fact: a sheet pan chicken and broccoli dinner with oregano and basil can go from pantry to plates in about 15 minutes. It’s perfect for busy families who crave flavor without the fuss.
7. Maple Dijon Chicken and Broccoli
Get ready for a flavor explosion! The sweet notes of maple syrup combine beautifully with the tangy kick of Dijon mustard in this Maple Dijon Chicken and Broccoli recipe. This dish isn’t just a meal; it’s a fun twist on the classic sheet pan dinner that the whole family will love. You’ll savor every bite, and it’s so simple to prepare that you’ll want to make it again and again.
This recipe serves four, making it perfect for family dinners or meal prep. In just 35 minutes, you’ll have a hearty meal that packs in protein and flavor. With only 340 calories per serving, this dish fits well into a balanced diet.
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 3 tablespoons maple syrup
– 2 tablespoons Dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a mixing bowl, combine the maple syrup, Dijon mustard, olive oil, salt, and pepper.
3. Coat the chicken breasts in the flavorful mixture and spread them out on a sheet pan. Add the broccoli florets around the chicken.
4. Bake for 25 minutes or until the chicken is cooked through.
For a deeper flavor, consider marinating the chicken in the glaze for an hour before cooking. This small step makes a big difference!
Frequently Asked Questions:
– Can I use honey instead of maple syrup? Absolutely! Honey works wonderfully in this recipe and adds its own unique sweetness.
This Maple Dijon Chicken and Broccoli dish is not only delicious but also a breeze to clean up. Enjoy a hearty, wholesome meal that brings everyone together without the fuss.
8. Garlic Parmesan Chicken and Broccoli
Irresistibly creamy and cheesy! If you love the bold taste of garlic paired with rich cheese, this dish is sure to win your heart. The blend of roasted garlic and Parmesan not only adds flavor but also creates a luscious texture that makes every bite a delight. This Garlic Parmesan Chicken and Broccoli dish is not just easy to make; it’s also a great option for a healthy weeknight dinner.
Imagine the aroma of garlic wafting through your kitchen as you prepare this meal. In just 35 minutes, you can serve a dish that feels special yet is simple enough for any night. Pair it with a fresh side salad for a complete and satisfying meal.
Recipe Details:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 10g
– Fat: 18g
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine minced garlic, grated Parmesan, olive oil, salt, and pepper.
3. Arrange the chicken breasts and broccoli on a sheet pan. Spread the garlic-Parmesan mixture evenly over them.
4. Bake for 25 minutes, or until the chicken is cooked through and the top is golden brown.
This dish is versatile too! Feel free to swap out the Parmesan for mozzarella or cheddar if you prefer a different flavor. The creamy texture and garlicky punch will still shine through, making it a family favorite.
Enjoy your meal with a refreshing salad or some whole grains for a balanced plate. You’ll love how simple and delicious healthy eating can be!
• Use fresh garlic for the best flavor
• Choose broccoli florets that are bright green
• Add a squeeze of lemon for extra freshness
• Serve with whole grains for a wholesome meal
9. Balsamic Chicken and Broccoli Sheet Pan Dinner
Elevate your weeknight dinners! This Balsamic Chicken and Broccoli Sheet Pan Dinner is a delightful blend of flavors that turns a simple meal into something special. The sweet and tangy balsamic vinegar elevates the chicken while the broccoli adds a healthy crunch. Plus, it’s all made in one pan, which means less time cleaning up and more time enjoying your meal.
With just a few ingredients and minimal prep, you can create a dish that impresses your family or friends. This recipe takes only 35 minutes from start to finish, making it perfect for busy weeknights. And at around 370 calories per serving, you can indulge without the guilt.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh broccoli florets
– 1/4 cup balsamic vinegar
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine balsamic vinegar, olive oil, salt, and pepper. Whisk until well blended.
3. Coat the chicken breasts and broccoli florets in the balsamic mixture.
4. Spread the chicken and broccoli evenly on a sheet pan.
5. Bake for 25 minutes or until the chicken is fully cooked and the broccoli is tender.
Want to add a burst of color? Add cherry tomatoes before baking for extra flavor and nutrition.
Frequently Asked Questions:
– How do I store leftovers? Place them in an airtight container and keep them in the fridge for up to three days.
This simple yet delicious recipe will quickly become a family favorite. Enjoy the ease of this one-pan meal and the satisfaction of a healthy dinner!
10. Creamy Pesto Chicken with Broccoli
Bring some green goodness to your table! This Creamy Pesto Chicken with Broccoli is not just a meal; it’s a flavor explosion. The fresh basil and garlic in the pesto give this dish a rich taste that your family will love. Plus, it’s a simple way to add some vegetables to dinner without any fuss.
In just 35 minutes, you can have a delicious, healthy meal on the table. With only 360 calories per serving, it’s a guilt-free option that doesn’t skimp on flavor. Your kids won’t even notice they’re eating their greens!
Here’s how to make it:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 360 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 10g
– Fat: 20g
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 1/2 cup store-bought pesto
– 1/4 cup cream or Greek yogurt
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the pesto with cream or yogurt. Add salt and pepper to taste.
3. Coat the chicken and broccoli with the pesto mixture. Spread everything on a sheet pan.
4. Bake for 25 minutes, or until the chicken is cooked through and the broccoli is tender.
For a crunchy finish, sprinkle some pine nuts on top before serving. They add a nice texture and make the dish look fancy!
Frequently Asked Questions:
– Can I use homemade pesto? Yes! Fresh pesto will enhance the flavor even more.
This recipe is perfect for busy weeknights or any time you want a quick, tasty dish. Enjoy the creamy goodness while sneaking in those healthy greens!
Did you know? A single sheet pan dinner like Creamy Pesto Chicken with Broccoli takes just 35 minutes from start to feast, and clocks in at about 360 calories per serving. Quick, healthy, and perfect for busy families keeping sheet pan chicken and broccoli on rotation.
11. Chipotle Honey Chicken and Broccoli
Get ready to elevate your weeknight dinners with a burst of flavor! This Chipotle Honey Chicken and Broccoli recipe takes your classic sheet pan meal and adds a smoky, sweet twist. The combination of chipotle sauce and honey creates a delightful balance of heat and sweetness that will excite your taste buds. Plus, it’s easy to prepare and perfect for busy evenings!
Here’s a quick overview of what you’ll need and how to make this delicious dish:
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 370 per serving
Nutrition Information:
– Protein: 29g
– Carbs: 20g
– Fat: 15g
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 1/4 cup honey
– 2 tablespoons chipotle sauce
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C). This high heat helps the chicken get crispy.
2. In a mixing bowl, combine honey, chipotle sauce, olive oil, salt, and pepper. Stir well to blend the flavors.
3. Toss the chicken breasts and broccoli florets in the sauce until they are well coated.
4. Spread the chicken and broccoli on a sheet pan in a single layer.
5. Bake for 25 minutes. Check that the chicken is cooked through before serving. It should be juicy and tender!
Feel free to adjust the chipotle sauce if you prefer a milder flavor.
Frequently Asked Questions:
– Can I use chicken thighs? Absolutely! Chicken thighs add more flavor and moisture, making the dish even tastier.
– What can I serve with this? Try serving it with quinoa or brown rice for a complete meal.
This recipe is not just delicious; it’s also quick and healthy. Enjoy a meal that brings excitement to your table without the fuss!
12. Taco Chicken and Broccoli Sheet Bake
Bring the fiesta to your kitchen! This Taco Chicken and Broccoli Sheet Bake combines all your favorite taco flavors in one easy meal. It’s perfect for busy weeknights or family get-togethers, allowing you to enjoy a hearty dish without spending hours in the kitchen.
Imagine tender chicken, vibrant green broccoli, and zesty spices all coming together on one pan. The cheesy topping adds a delightful finish that everyone will love. Plus, this dish is not just tasty; it’s healthy too, packed with protein and essential nutrients.
Ready to whip up this delicious meal? Let’s go through the details!
Ingredients:
– 4 chicken breasts, cubed
– 2 cups broccoli florets
– 3 tablespoons taco seasoning
– 1 cup shredded cheese (cheddar or Mexican blend)
– 3 tablespoons olive oil
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine the cubed chicken and broccoli florets. Drizzle with olive oil and sprinkle taco seasoning and salt. Toss to coat evenly.
3. Spread the chicken and broccoli mixture in a single layer on a sheet pan. Bake for 25 minutes, or until the chicken is cooked through.
4. Remove from the oven and sprinkle shredded cheese on top. Return to the oven for a few minutes until the cheese is melted and bubbly.
Serve it up with tortilla chips or load it into taco shells for a fun twist. This meal brings the flavors of taco night right to your dinner table!
Frequently Asked Questions:
– Can I use ground chicken? Yes! Just adjust the cooking time to ensure it’s cooked through.
– What can I serve with this dish? Try pairing it with a fresh salad or some avocado slices for added flavor.
This Taco Chicken and Broccoli Sheet Bake is not only easy but also makes mealtime exciting. Enjoy the deliciousness!
13. Southwest Chicken and Broccoli Skillet
Looking for a meal that packs a punch without sacrificing health? This Southwest Chicken and Broccoli Skillet is bursting with flavor and spice, perfect for those who crave a bit of heat in their dinner. With its bold seasonings, this dish transforms simple ingredients into a satisfying meal that’s both easy and nutritious.
With just 10 minutes of prep time and 30 minutes in the oven, you’ll have a hearty meal ready to serve in no time. Each serving is around 330 calories, making it a great choice for a balanced dinner. Plus, it’s rich in protein, which helps keep you full and satisfied.
Nutritional Breakdown:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 15g
– Fat: 12g
Ingredients:
– 4 chicken breasts, cubed
– 2 cups broccoli florets
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the cubed chicken and broccoli florets with chili powder, cumin, olive oil, salt, and pepper until evenly coated.
3. Spread the mixture on a sheet pan in a single layer.
4. Bake for 30 minutes or until the chicken is cooked through and the broccoli is tender.
Pair this dish with brown rice or quinoa for a complete meal. It’s a fantastic option for busy weeknights or meal prep days.
Frequently Asked Questions:
– What can I substitute for chicken? Turkey is a great alternative and works wonderfully in this recipe.
– Can I add other vegetables? Absolutely! Bell peppers or zucchini would complement this dish nicely.
With its simple steps and bold flavors, this Southwest Chicken and Broccoli Skillet is sure to become a favorite in your kitchen. Enjoy the deliciousness and the ease!
14. Coconut Curry Chicken and Broccoli
Get ready for a taste of the tropics! This Coconut Curry Chicken and Broccoli dish is not just a meal; it’s an experience. The mix of creamy coconut milk and aromatic curry powder creates a delightfully fragrant dish that warms the heart. Perfect for any weeknight dinner, it adds a colorful twist to your dinner table that your family will love.
In just 40 minutes, you can serve a healthy meal that feels indulgent. With 32 grams of protein per serving, this dish fuels your body while keeping calories in check. Serve it with fluffy jasmine rice, and you have a complete meal that’s both satisfying and nutritious.
Ingredients:
– 4 chicken breasts, diced into bite-sized pieces
– 2 cups broccoli florets
– 1 can coconut milk
– 2 tablespoons curry powder
– 3 tablespoons olive oil
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine coconut milk, curry powder, and salt.
3. Toss the chicken and broccoli in the coconut mixture until well-coated.
4. Spread the chicken and broccoli evenly on a sheet pan.
5. Bake for 25 minutes or until the chicken is fully cooked.
This recipe is versatile! You can easily add other veggies like bell peppers or snap peas for extra crunch and flavor. Plus, it’s a breeze to prepare, making it ideal for busy nights.
Tips for Making This Dish:
– Experiment with spices: Feel free to add chili flakes for a spicy kick.
– Switch up your veggies: Try adding carrots or cauliflower for variety.
– Meal prep for the week: Make a big batch and enjoy leftovers for lunch!
With Coconut Curry Chicken and Broccoli, you’ll not only satisfy your cravings but also bring a dash of the tropics into your kitchen. Enjoy this simple yet flavorful dish that makes healthy eating a joy!
15. Garlic Butter Chicken and Broccoli
Indulge in Comfort with Garlic Butter Chicken and Broccoli! This dish brings warmth and satisfaction to your dinner table. The rich garlic butter sauce elevates simple chicken and broccoli into something truly special. Your family will ask for seconds, and you’ll feel great knowing it’s a healthy choice.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 390 per serving
Nutritional Highlights:
– Protein: 34g
– Carbs: 10g
– Fat: 22g
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh broccoli florets
– 4 tablespoons unsalted butter, melted
– 4 cloves garlic, minced
– Salt and pepper to taste
– Fresh lemon juice (optional, for serving)
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a medium bowl, mix together the melted butter, minced garlic, salt, and pepper until combined.
3. Generously coat each chicken breast with the garlic butter mixture. Place them on a large sheet pan.
4. Surround the chicken with broccoli florets, drizzling any leftover butter mixture over them.
5. Bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
6. For added zest, squeeze fresh lemon juice over the dish before serving.
Helpful Tips:
– Choose olive oil instead of butter for a lighter dish.
– Add some spice with red pepper flakes for a kick.
– Mix in other vegetables like carrots or bell peppers for extra color and nutrients.
– Meal prep this dish on Sundays for quick weeknight dinners!
This garlic butter chicken and broccoli is not just a meal; it’s a comforting experience. With simple ingredients and easy preparation, you’ll find it’s perfect for busy nights or family gatherings. Enjoy the flavors and the compliments that are sure to follow!
16. BBQ Chicken and Broccoli
Get ready for a flavor explosion! This BBQ Chicken and Broccoli dish combines smoky and sweet tastes that your whole family will love. It’s easy to whip up, making it a fantastic choice for those hectic weeknights when you need a quick and satisfying meal.
Imagine tender chicken coated in rich BBQ sauce, paired with crisp broccoli. This dish not only fills your belly but also keeps things healthy. Plus, it only takes about 40 minutes from start to finish!
Here’s what you’ll need:
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 3/4 cup your favorite BBQ sauce
– 2 tablespoons olive oil
Cooking is simple:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix the chicken and broccoli with the BBQ sauce and olive oil until everything is well coated.
3. Spread the chicken and broccoli mixture evenly on a sheet pan.
4. Bake for 30 minutes, or until the chicken is fully cooked and juices run clear.
Serve this dish alongside whole grain rolls to create a complete meal that everyone can enjoy. It’s a delicious way to get your protein and veggies in one go!
Frequently Asked Questions:
– Can I use pre-cooked chicken? Yes! Just adjust your cooking time to ensure everything heats through without drying out.
This BBQ Chicken and Broccoli recipe is your go-to for a quick, tasty, and nutritious dinner option. Enjoy those finger-licking flavors that everyone will be asking for again and again!
17. Coconut Lime Chicken and Broccoli
Bright and refreshing! This Coconut Lime Chicken and Broccoli dish brings tropical vibes right to your dinner table. The zesty lime and creamy coconut create a deliciously light meal that’s perfect for busy weeknights. Not only is it healthy, but it’s also quick to prepare, allowing you to enjoy a satisfying dinner in just 35 minutes.
Imagine the tender chicken paired with perfectly roasted broccoli, all infused with a tangy coconut-lime sauce. This recipe serves four and packs a nutritious punch with 30 grams of protein per serving. Plus, it’s only 360 calories!
Here’s how to make it:
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 1 can coconut milk
– Juice of 2 limes
– 3 tablespoons olive oil
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a medium bowl, whisk together the coconut milk, lime juice, and salt.
3. Toss the chicken and broccoli in the coconut-lime mixture until well coated.
4. Spread them out on a sheet pan and bake for 25 minutes or until the chicken is cooked through.
Serve it up with lime wedges for that extra punch of flavor!
Frequently Asked Questions:
– Can I use chicken thighs instead? Yes, they’ll add more moisture!
– What if I don’t have coconut milk? Try using Greek yogurt for a creamy alternative.
This Coconut Lime Chicken and Broccoli is a delightful way to mix up your dinner routine. Enjoy the tropical flavors while keeping it healthy!
18. Chimichurri Chicken and Broccoli
Get ready for a flavor explosion with chimichurri chicken and broccoli! This dish is not just about taste; it’s a feast for the eyes too. The bright, green chimichurri sauce brings a fresh, herbal kick that complements tender chicken and crisp broccoli beautifully. You’ll love how quick and easy it is to prepare, making it perfect for a busy weeknight dinner.
For an unforgettable meal, here’s what you’ll need:
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 340 per serving
Nutritional Information:
– Protein: 31g
– Carbohydrates: 14g
– Fat: 18g
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 1/2 cup chimichurri sauce (store-bought or homemade)
– 3 tablespoons olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken and broccoli with the chimichurri sauce and olive oil until evenly coated.
3. Spread the mixture evenly on a sheet pan.
4. Bake for 25 minutes, or until the chicken is fully cooked and the broccoli is tender.
Pair this dish with quinoa or brown rice for a complete meal that’s not only satisfying but healthy too.
Frequently Asked Questions:
– Can I use other meats? Absolutely! This recipe works wonderfully with fish or pork.
Enjoy the vibrant flavors and the ease of cleanup with this delicious chimichurri chicken and broccoli. It’s a meal that’s sure to impress without all the hassle!
19. Mustard Herb Chicken and Broccoli
Flavorful and Fresh! If you’re looking for a tasty, healthy dish that’s easy to prepare, look no further than this mustard herb chicken and broccoli recipe. This delightful combination brings together zesty mustard and fragrant herbs, creating a meal that’s both satisfying and nutritious. Whether you’re hosting friends or simply enjoying a quiet dinner at home, this dish fits every occasion.
With just a few ingredients and minimal prep time, you can have a delicious dinner ready in under an hour. Plus, it’s packed with protein and low in carbs, making it a smart choice for any health-conscious eater. The vibrant colors of the chicken and broccoli make it as pleasing to the eye as it is to the palate.
Here’s how to whip up this dish:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 350 per serving
Nutrition Information:
– Protein: 29g
– Carbs: 12g
– Fat: 18g
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 3 tablespoons Dijon mustard
– 2 tablespoons fresh herbs (like thyme and rosemary)
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, combine the mustard, herbs, olive oil, salt, and pepper.
3. Coat the chicken and broccoli with this flavorful mixture.
4. Spread everything out on a sheet pan and bake for 30 minutes, until the chicken is cooked through.
For an extra burst of flavor, consider marinating the chicken overnight. It’s a simple step that can elevate your dish even more!
Frequently Asked Questions:
– What if I don’t have fresh herbs? You can use dried herbs instead; just remember to use less since they pack more flavor.
This mustard herb chicken and broccoli recipe is a fantastic way to enjoy a healthy, homemade meal. Give it a try and impress your family with your culinary skills!
20. Paprika Chicken and Broccoli
Quick and tasty! If you’re looking for a dish that’s both easy to make and full of flavor, this Paprika Chicken and Broccoli recipe is for you. The paprika brings a warm, smoky taste to the chicken and pairs wonderfully with the fresh crunch of broccoli. It’s a fantastic choice for busy weeknights, as it comes together in just 40 minutes.
Ready to try it? Here’s what you’ll need:
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 3 tablespoons olive oil
– 2 tablespoons paprika
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). This step is key for getting that nice roasted flavor.
2. In a mixing bowl, toss the chicken and broccoli with olive oil, paprika, salt, and pepper. Make sure everything is evenly coated for maximum flavor.
3. Spread the mixture on a baking sheet in a single layer. This helps everything cook evenly.
4. Bake for 30 minutes, or until the chicken is cooked through and the broccoli is tender. You’ll know it’s ready when the chicken juices run clear.
Feel free to get creative! You can add garlic powder or your favorite herbs for an extra boost of flavor.
Frequently Asked Questions:
– Can I use smoked paprika? Yes! It gives the dish a delightful smoky flavor that enhances the overall taste.
– What can I serve it with? This dish pairs well with brown rice or quinoa for a complete meal.
Enjoy this simple yet delicious recipe that the whole family will love. It’s healthy, easy to prepare, and perfect for a satisfying dinner any night of the week!
21. Sesame Ginger Chicken and Broccoli
Delicious and aromatic! Bring a taste of Asia to your dinner table with this sesame ginger chicken and broccoli recipe. The rich flavors of sesame oil paired with the zesty kick of fresh ginger create a meal that will wow your family or guests. Plus, it’s healthy and easy to prepare, making it an ideal choice for busy weeknights.
Imagine tender chicken, perfectly cooked broccoli, and a fragrant sauce all coming together on one sheet pan. This dish takes just 35 minutes from start to finish, meaning you can enjoy a flavorful dinner without spending hours in the kitchen.
Ready to give it a go? Here’s how to make this tasty dish:
Ingredients:
– 4 chicken breasts, sliced thin
– 2 cups broccoli florets
– 3 tablespoons sesame oil
– 1 tablespoon fresh ginger, grated
– 3 tablespoons soy sauce (or tamari for gluten-free)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a mixing bowl, combine sesame oil, grated ginger, soy sauce, salt, and pepper.
3. Toss the sliced chicken and broccoli florets in the mixture until well coated.
4. Spread the chicken and broccoli evenly on a sheet pan.
5. Bake for 25 minutes or until the chicken is fully cooked and the broccoli is tender.
Before serving, sprinkle some chopped green onions and sesame seeds on top for an extra crunch. This simple garnish adds a pop of color and flavor!
Frequently Asked Questions:
– What can I substitute for soy sauce? Try tamari or coconut aminos for a gluten-free option.
– Can I add other vegetables? Yes! Bell peppers, carrots, or snap peas would work great too.
Enjoy this sesame ginger chicken and broccoli dish as a healthy dinner option that’s packed with flavor and nutrients!
22. Cajun Chicken and Broccoli
Turn up the flavor! If you’re looking to spice up your dinner routine, this Cajun Chicken and Broccoli recipe is just what you need. The bold Cajun seasoning gives the chicken a delightful kick, while the broccoli adds a healthy crunch. Together, they create a satisfying meal that will keep you coming back for seconds.
This recipe is simple and quick, perfect for busy weekdays. With only 10 minutes of prep time, you can have a delicious dinner ready in about 40 minutes. Plus, at just 350 calories per serving, it’s a great option for those watching their intake.
Here’s what you’ll need:
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 3 tablespoons Cajun seasoning
– 3 tablespoons olive oil
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken breasts and broccoli with the Cajun seasoning and olive oil until everything is well coated.
3. Spread the mixture evenly on a sheet pan.
4. Bake for 30 minutes or until the chicken is cooked through and the broccoli is tender.
You can serve this dish with rice to balance out the heat and make it even more filling.
Frequently Asked Questions:
– Can I use shrimp instead of chicken? Yes! Just adjust the cooking time to ensure the shrimp are cooked through, usually around 10-15 minutes.
– What can I add for extra flavor? Consider adding bell peppers or onions to the mix for more taste and texture.
This recipe not only satisfies your taste buds but also keeps you on track with your health goals. Enjoy the heat and make it a regular on your dinner table!
23. Ranch Chicken and Broccoli Bake
Indulge in Comfort with Ranch Chicken and Broccoli Bake! This ranch chicken and broccoli bake is not just a meal; it’s a warm hug on a plate. Imagine creamy ranch dressing, melted cheese, and tender chicken paired with vibrant green broccoli. It’s a family favorite that brings everyone together for a cozy dinner.
You can whip this dish up in no time. With just a few ingredients and simple steps, you’ll have a healthy meal that tastes like comfort food. Plus, it’s budget-friendly! This recipe is perfect for busy weeknights or when you want to impress guests without breaking a sweat.
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 1/2 cup ranch dressing
– 1 cup shredded cheese (cheddar or mozzarella)
– 3 tablespoons olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken and broccoli with ranch dressing and olive oil until everything is well coated.
3. Spread the mixture evenly on a sheet pan.
4. Sprinkle the shredded cheese generously on top.
5. Bake for about 30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
Serve this dish with garlic bread for a complete and satisfying meal. Your family will love it, and you’ll appreciate how easy it is to make.
Frequently Asked Questions:
– Can I use low-fat ranch dressing? Yes! You’ll still get great flavor with fewer calories.
This ranch chicken and broccoli bake is not just tasty; it also packs a punch with its nutritional benefits. Each serving contains about 400 calories, 32g of protein, 20g of carbs, and 21g of fat, making it a wholesome choice for your dinner table.
Enjoy this meal, knowing it’s easy to prepare and brings a smile to everyone’s face!
24. Pesto Chicken and Broccoli Pasta Bake
Calling all pasta enthusiasts! If you crave a meal that brings comfort and flavor together, look no further than this Pesto Chicken and Broccoli Pasta Bake. It combines tender chicken, fresh broccoli, and creamy pesto sauce with perfectly cooked pasta. It’s filling and easy to whip up, making it a perfect weeknight dinner.
This dish serves four hungry mouths and takes just 15 minutes to prep. With a baking time of 30 minutes, you’ll be enjoying a warm, cheesy delight in no time. Each serving packs in about 450 calories, offering a hearty balance of protein and healthy carbs.
Ingredients:
– 4 chicken breasts, shredded
– 2 cups broccoli florets
– 3 cups cooked pasta (penne or rotini work best)
– 1 cup pesto sauce
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the cooked pasta, shredded chicken, broccoli, and pesto. Stir until everything is well-coated.
3. Transfer the mixture to a sheet pan and sprinkle mozzarella cheese evenly over the top.
4. Bake for 30 minutes, until the cheese is melted and bubbly.
Feel free to get creative! Toss in other veggies like bell peppers or zucchini for an extra boost of nutrition and color. You can also use store-bought pesto if you’re short on time; it’s just as tasty and saves you a step.
Here’s a quick recap:
– Use fresh veggies to amp up the nutrition.
– Choose store-bought pesto for convenience.
– Pick your favorite pasta shape for a personal touch.
– Add a sprinkle of Parmesan for extra flavor.
This pasta bake is not just a meal; it’s a hug in a dish. Perfect for busy evenings or cozy family gatherings, it brings everyone together around the dinner table.
25. Chicken Fajita Sheet Pan Dinner
Get ready for a flavor-packed experience with this chicken fajita sheet pan dinner! This dish brings together the vibrant tastes of Tex-Mex cuisine in a fun and easy way. You’ll love how colorful it looks and how simple it is to prepare. It’s perfect for a cozy family night or when you need a quick meal that everyone will enjoy.
This sheet pan dinner serves four and takes just 10 minutes to prep. With a cook time of only 30 minutes, you can have a delicious meal on the table in under an hour. Plus, each serving is around 360 calories, making it a smart choice for a healthy dinner.
Ingredients:
– 4 chicken breasts, sliced
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons fajita seasoning
– 3 tablespoons olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the sliced chicken, broccoli, bell pepper, and onion together with the fajita seasoning and olive oil in a large bowl.
3. Spread everything out evenly on a sheet pan.
4. Bake in the oven for 30 minutes until the chicken is cooked through and the veggies are tender.
Serve this dish with warm tortillas and your favorite toppings like salsa or avocado for a complete fiesta experience! This recipe is not only flexible, but you can also swap the chicken for shrimp if you prefer. Just remember to adjust the cooking time for the shrimp, as they cook faster than chicken.
This chicken fajita sheet pan dinner is a delightful way to satisfy your cravings while keeping things healthy. It’s simple, tasty, and sure to become a family favorite!
• Toss in extra veggies for more nutrients.
• Use whole grain tortillas for a healthier wrap.
• Experiment with spices to find your favorite flavor combo.
• Swap chicken for shrimp for a seafood twist.
26. Sheet Pan Chicken and Broccoli with Quinoa
Imagine a meal that is both delicious and nourishing. This Sheet Pan Chicken and Broccoli with Quinoa fits the bill perfectly! Packed with protein and fiber, it keeps you full and satisfied. Plus, it’s a breeze to prepare, making it ideal for busy weeknights or meal prep. Store leftovers in the fridge, and enjoy them for days!
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 400 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 40g
– Fat: 10g
Ingredients:
– 4 chicken breasts
– 2 cups broccoli florets
– 1 cup cooked quinoa
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Start by preheating your oven to 400°F (200°C).
2. In a bowl, toss the cooked quinoa with chicken, broccoli, olive oil, salt, and pepper until everything is well-coated.
3. Spread the mixture evenly on a sheet pan.
4. Bake for 25 minutes, or until the chicken is cooked through and the broccoli is tender.
For a zesty finish, squeeze some fresh lemon juice over the dish before serving. This adds a delightful brightness to the meal!
Common Questions:
– Can I use other grains? Absolutely! Try farro or brown rice for a different texture.
– What if I want to add more veggies? Feel free to toss in bell peppers, carrots, or snap peas for extra flavor and nutrients!
Enjoy this simple, healthy dish that’s sure to become a family favorite. It’s not just a meal; it’s a celebration of wholesome ingredients coming together beautifully!
27. Thai Coconut Chicken and Broccoli
Imagine savoring the rich, creamy flavors of Thailand right in your kitchen! This Thai Coconut Chicken and Broccoli dish is not just delicious but also a breeze to make. It’s perfect for busy weeknights when you crave a taste adventure without the fuss. With just a few ingredients, you can whip up a meal that’s both healthy and satisfying.
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 380 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 15g
– Fat: 22g
Ingredients:
– 4 chicken breasts, sliced
– 2 cups broccoli florets
– 1 can coconut milk
– 2 tablespoons red curry paste
– 3 tablespoons olive oil
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the coconut milk, red curry paste, and a pinch of salt.
3. Toss the sliced chicken and broccoli in the mixture until well coated.
4. Spread everything evenly on a sheet pan.
5. Bake for 30 minutes or until the chicken is cooked through and juicy.
Serve this dish with fluffy jasmine rice for a complete meal that will transport you straight to Thailand.
Frequently Asked Questions:
– Can I use chicken thighs instead? Yes! Chicken thighs are great for adding extra moisture and flavor to the dish.
This recipe not only brings a burst of exotic flavors to your table but also keeps your cooking time minimal. Enjoy the creamy goodness and the healthy crunch of broccoli, making it perfect for family dinners or meal prep!
Conclusion
There you have it! 27 mouthwatering sheet pan chicken and broccoli recipes that cater to busy families looking for healthy and easy dinner options. These meals are not only packed with flavor but also offer the convenience of one-pan cooking, making them perfect for quick weeknight dinners.
Try mixing and matching these recipes throughout the week to keep things exciting and nutritious. Your family will love the variety and taste, and you’ll enjoy the easy cleanup! Happy cooking!
Frequently Asked Questions
What Are Some Quick and Easy Sheet Pan Chicken and Broccoli Recipes?
If you’re short on time but still want a delicious meal, you’ll love our collection of quick weeknight dinners! You can whip up recipes like lemon garlic chicken with roasted broccoli or a spicy honey-glazed chicken with tender broccoli florets. These dishes not only save you time but also ensure you and your family enjoy a healthy sheet pan meal packed with flavor!
How Do I Make My Sheet Pan Chicken and Broccoli Meals Healthier?
To elevate the health factor of your sheet pan chicken and broccoli meals, consider using skinless chicken breasts for lean protein. Add a variety of colorful vegetables to boost nutrients—think bell peppers, carrots, or zucchini. Additionally, using olive oil instead of butter and seasoning with herbs and spices can enhance flavor without the extra calories!
Can I Prep Sheet Pan Chicken and Broccoli Meals in Advance?
Absolutely! Prepping your one-pan chicken recipes in advance is a fantastic way to simplify your week. You can marinate your chicken and chop your broccoli ahead of time, storing them in the fridge. When you’re ready to cook, just toss everything onto the sheet pan, and you’ll have a healthy dinner in no time!
What Should I Serve with Sheet Pan Chicken and Broccoli?
Pairing your sheet pan chicken and broccoli with a side can enhance the meal. Consider serving it with a light quinoa salad or some whole grain rice for added fiber. You could also add a fresh green salad or a tangy yogurt-based dressing to bring some extra zest to your dinner plate!
Are There Variations to Sheet Pan Chicken and Broccoli Recipes?
Definitely! One of the best things about easy chicken dinner recipes is their versatility. You can switch up the seasonings—try adding curry powder or Italian herbs. You can also substitute broccoli with other veggies like Brussels sprouts or asparagus for a different flavor profile. Get creative and make it your own!
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