Have you ever found yourself staring at a can of chicken, wondering how to turn it into something delicious and healthy? You’re not alone. With busy schedules, finding quick meal options that don’t compromise on nutrition is a constant challenge. That’s why I created this post—because canned chicken can be a lifesaver in the kitchen. It’s packed with protein and ready to go, making it a fantastic ingredient for a variety of tasty meals.
If you’re someone who values healthy eating, enjoys cooking, or simply needs fast meal ideas, this blog post is for you. Whether you’re a busy parent, a college student, or anyone else juggling a hectic life, you probably want meals that are both nutritious and easy to prepare. You want recipes that not only save you time but also satisfy your cravings without the guilt.
In this post, you’ll discover 28 healthy canned chicken recipes that are not just easy to whip up but also packed with flavor and nutrition. From zesty salads to hearty casseroles, I’ve pulled together meals that will keep your taste buds happy while boosting your protein intake. Each recipe is designed to be straightforward, requiring minimal prep and cooking time, so you can enjoy delicious food without spending hours in the kitchen.
By the end of this blog post, you’ll have a treasure trove of meal ideas that will make canned chicken your new go-to ingredient. Get ready to elevate your weeknight dinners and impress your family or friends with meals that are both tasty and good for you! Let’s dive into these recipes and transform that humble can of chicken into something extraordinary.
1. Canned Chicken Caesar Salad
Are you looking for a quick, healthy lunch that packs a protein punch? Look no further than this Canned Chicken Caesar Salad! With its crisp romaine lettuce, creamy dressing, and tender chicken, this salad is a delicious way to stay nourished without spending much time in the kitchen.
Imagine the satisfying crunch of fresh lettuce paired with the rich flavor of Caesar dressing. Add in some grated Parmesan and crunchy croutons, and you have a classic meal that’s both filling and refreshing. Perfect for busy days, this recipe lets you enjoy a wholesome dish that makes the most of canned chicken.
Here’s how to whip up this delightful salad in just 10 minutes:
Ingredients:
– 1 can of chicken, drained
– 4 cups romaine lettuce, chopped
– 1/4 cup Caesar dressing
– 1/4 cup croutons
– 2 tbsp grated Parmesan cheese
Instructions:
1. In a large bowl, mix the chopped romaine lettuce and drained canned chicken.
2. Pour the Caesar dressing over the salad and toss everything together until well coated.
3. Gently fold in the croutons and sprinkle the grated Parmesan cheese on top.
4. Serve immediately to enjoy the fresh flavors!
Tips:
– Add a sprinkle of black pepper for a kick of flavor.
– Consider tossing in cherry tomatoes or avocado for extra nutrition.
– This salad is great for meal prep; just keep the dressing separate until serving.
This Canned Chicken Caesar Salad is not just a meal; it’s a quick solution to your lunchtime cravings. With only around 300 calories per serving and packed with 30g of protein, it’s a smart choice for anyone looking to eat healthily without sacrificing taste. Enjoy every bite!
2. Spicy Chicken Tacos
Spice up your taco night with these easy and delicious Spicy Canned Chicken Tacos! These tacos are not only quick to make, but they’re loaded with flavor. Picture tender canned chicken seasoned with savory chili powder and cumin, all wrapped in warm tortillas. Top them off with fresh pico de gallo and creamy avocado for a meal that feels special—even on a busy weeknight. You can mix and match your favorite toppings too. Try adding some crisp lettuce, shredded cheese, or a dollop of sour cream for extra creaminess!
Here’s how to whip up this tasty dish in just 15 minutes:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: ~250 per taco
Nutrition Information:
– Protein: 25g
– Carbs: 20g
– Fats: 12g
Ingredients:
– 1 can of chicken, drained
– 8 small tortillas
– 1 tbsp olive oil
– 1 tsp chili powder
– 1 tsp cumin
– Salt, to taste
– Toppings: pico de gallo, avocado, cheese, lettuce
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the drained chicken, chili powder, cumin, and salt. Stir until warm.
3. Warm the tortillas in another skillet or microwave.
4. Fill each tortilla with the chicken mixture and add your favorite toppings.
5. Serve hot and enjoy!
Tips:
– Add diced jalapeños for an extra spicy kick.
– Use corn tortillas for a gluten-free alternative.
These tacos are perfect for busy nights when you want something tasty without the hassle. Grab your ingredients, and let’s get cooking!
3. Chicken Enchiladas
Dive into the delicious world of Chicken Enchiladas made easy with canned chicken! These scrumptious enchiladas are perfect for busy weeknights when you crave comfort food without the hassle. Imagine tender chicken mixed with gooey cheese and flavorful enchilada sauce, all wrapped in soft tortillas and baked until golden. The cheese bubbles up beautifully, inviting everyone to the table. Serve them up with fresh cilantro and a dollop of sour cream for a meal that feels special.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: ~350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 40g
– Fats: 15g
Ingredients:
– 2 cans of chicken, drained
– 8 tortillas
– 2 cups enchilada sauce
– 2 cups shredded cheese
– 1 onion, diced
– 1 tbsp olive oil
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Sauté the diced onion until it’s soft and fragrant.
3. Stir in the drained chicken and 1 cup of enchilada sauce. Mix until everything is well combined.
4. Take a tortilla and fill it with the chicken mixture. Roll it up tightly and place it seam-side down in a baking dish.
5. Repeat until all tortillas are filled. Pour the remaining enchilada sauce over the top and sprinkle generously with cheese.
6. Bake for 25 minutes, or until the cheese is bubbly and golden brown.
Tips:
– Add fresh cilantro and diced tomatoes on top for a burst of flavor.
– Swap some chicken for black beans if you want a vegetarian option.
These Chicken Enchiladas are not only simple but also packed with protein, making them a satisfying choice for any meal. Perfect for family dinners or gatherings, they’re sure to impress your guests with minimal effort! Enjoy every bite of this comforting dish.
4. Chicken Salad Sandwich
Transform your lunch routine with a delightful Chicken Salad Sandwich! This classic dish gets a healthy twist using canned chicken, making it both quick and nutritious. You can whip this up in minutes, perfect for busy days when you need something satisfying and protein-rich. Plus, the crunch of celery and the sweetness of grapes create a lovely contrast that will brighten your meal.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: ~280 per sandwich
Nutrition Information:
– Protein: 28g
– Carbs: 25g
– Fats: 9g
Ingredients:
– 1 can of chicken, drained
– 1/2 cup Greek yogurt
– 1/4 cup celery, diced
– 1/4 cup grapes, halved
– 1/4 cup walnuts, chopped
– Salt and pepper to taste
– 4 slices of whole grain bread
Instructions:
1. In a mixing bowl, combine the drained canned chicken with Greek yogurt for a creamy base.
2. Add the diced celery, halved grapes, and chopped walnuts. Mix until everything is well combined.
3. Season your salad with salt and pepper to taste.
4. Spread the chicken salad generously onto slices of whole grain bread.
5. Cut the sandwiches in half and enjoy!
Tips:
– Squeeze in some fresh lemon juice for a zesty kick!
– Want more heat? Add a dash of hot sauce.
– Store any leftovers in the fridge for up to three days, making this dish perfect for meal prepping.
This Chicken Salad Sandwich not only fills you up but also fuels your day with healthy ingredients. It’s a fantastic option for lunch, a quick dinner, or even a picnic treat. Dive into this easy recipe and enjoy the wholesome goodness!
5. Canned Chicken Stir-Fry
Make dinnertime easy and nutritious with this quick Canned Chicken Stir-Fry. In just 20 minutes, you can whip up a colorful and satisfying meal that packs a protein punch. The combination of vibrant bell peppers, crisp broccoli, and sweet carrots makes this dish not just healthy, but also visually appealing. Drizzled with a savory soy sauce glaze, this stir-fry is a perfect solution for busy weeknights when you need something delicious and fast.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: ~300 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 35g
– Fats: 8g
Ingredients:
– 1 can of chicken, drained
– 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
– 1/4 cup soy sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic, minced
– 1 teaspoon ginger, minced
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and ginger, stirring for one minute until fragrant.
3. Toss in the mixed vegetables and stir-fry for about five minutes, until they’re tender-crisp.
4. Add the drained canned chicken and pour in the soy sauce. Cook for another five minutes until everything is heated through.
5. Serve immediately, over rice or noodles if you like!
Tips:
– Add more crunch: Feel free to throw in snow peas or snap peas for extra texture.
– Store leftovers: Keep any extras in the fridge for a quick lunch later on.
This Canned Chicken Stir-Fry is not just a meal; it’s a canvas for your creativity. Use whatever veggies you have on hand. It’s a great way to clean out your fridge and still enjoy a tasty dinner. Plus, the high protein content makes it perfect for anyone looking to fuel their body without spending hours in the kitchen. Enjoy your colorful creation!
6. Chicken and Vegetable Soup
When the weather turns chilly, nothing warms you up quite like a bowl of homemade Chicken and Vegetable Soup. This delightful soup, featuring canned chicken, is not only delicious but also packed with nutrients. The best part? It’s super easy to make. You can throw together your favorite vegetables, chicken, and broth, and let it simmer into a comforting meal that the whole family will love.
Ready to dive into this cozy recipe? Here’s everything you need to know:
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: ~180 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 15g
– Fats: 5g
Ingredients:
– 1 can of chicken, drained
– 4 cups chicken broth
– 2 cups mixed vegetables (like carrots, peas, and corn)
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Start by heating a splash of olive oil in a large pot. Sauté the diced onion and minced garlic until they become soft and fragrant.
2. Toss in your mixed vegetables and cook them for about 5 minutes until they’re tender.
3. Pour in the chicken broth and bring it to a gentle simmer.
4. Add the drained canned chicken and let the soup simmer for another 20 minutes.
5. Finally, season it with salt and pepper to your liking before serving it hot.
Tips:
– Add fresh herbs like thyme or parsley to elevate the flavor.
– Store any leftovers in the fridge for a quick lunch or dinner option later.
This Chicken and Vegetable Soup is not just a meal; it’s a hug in a bowl. It’s perfect for busy weeknights or when you just need something nourishing and satisfying. Enjoy!
7. BBQ Chicken Sandwiches
Get ready to impress your friends and family with delicious BBQ Chicken Sandwiches made from canned chicken! These sandwiches are not just easy to whip up; they pack a punch of flavor that everyone will love. Just toss the chicken with your favorite BBQ sauce, load it onto a bun, and you’re all set for a satisfying meal. Pair these sandwiches with a crunchy coleslaw on the side for that perfect texture contrast. Whether it’s game day or a casual summer barbecue, these sandwiches are sure to be a hit!
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: ~350 per sandwich
Nutrition Information:
– Protein: 30g
– Carbs: 40g
– Fats: 10g
Ingredients:
– 1 can of chicken, drained
– 1 cup BBQ sauce
– 4 hamburger buns
– 1 cup coleslaw (optional)
Instructions:
1. In a mixing bowl, combine the drained chicken with the BBQ sauce until it’s fully coated.
2. Heat a skillet over medium heat and add the chicken mixture. Warm it through for about 5 minutes.
3. Spoon the BBQ chicken onto each hamburger bun.
4. Top with coleslaw if you like that extra crunch, then serve immediately.
Tips for Extra Flavor:
– Add a smoky twist by mixing in a splash of liquid smoke with your BBQ sauce.
– Spice it up by throwing in some sliced jalapeños for a fiery kick.
These BBQ Chicken Sandwiches are not only quick and easy but also a fantastic way to enjoy a protein-rich meal that doesn’t skimp on taste. Enjoy making them your own with different sauces or toppings!
8. Chicken Pasta Salad
Looking for a quick and tasty meal that’s perfect for lunch or gatherings? Look no further than this Chicken Pasta Salad. It combines canned chicken, pasta, and fresh veggies, making it a colorful, nutritious, and delicious dish. Plus, it’s served cold, which makes it a refreshing choice for picnics or meal prep for the week ahead.
Recipe Overview:
– Servings: 6
– Prep Time: 20 minutes
– Cook Time: 10 minutes
– Total Time: 30 minutes
– Calories: ~290 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 30g
– Fats: 8g
Ingredients:
– 1 can of chicken, drained
– 3 cups cooked pasta (penne or rotini)
– 1 cup cherry tomatoes, halved
– 1/2 cup bell peppers, chopped
– 1/4 cup olives, sliced
– 1/3 cup Italian dressing
Instructions:
1. In a large bowl, mix together the cooked pasta, canned chicken, cherry tomatoes, bell peppers, and olives.
2. Drizzle the Italian dressing over the top and toss everything until well combined.
3. Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
Tips:
– Use quinoa instead of pasta for a gluten-free option.
– Add fresh herbs like basil or parsley for extra flavor and freshness.
This Chicken Pasta Salad is not only easy to make but also packed with protein. It’s a great way to enjoy a hearty meal without spending hours in the kitchen. So, gather your ingredients, and whip up this colorful dish that everyone will love!
9. Chicken Quesadillas
Transform your weeknight dinners with these delightful Chicken Quesadillas! They’re not only easy to prepare but also a fun meal that everyone will enjoy. Picture crispy tortillas filled with savory canned chicken and melted cheese, served with zesty salsa or creamy guacamole. This dish is perfect for fussy eaters, and it’s a fantastic way to sneak in some extra veggies or beans for a nutritious boost.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: ~300 per quesadilla
Nutrition Information:
– Protein: 27g
– Carbs: 35g
– Fats: 12g
Ingredients:
– 1 can of chicken, drained
– 4 tortillas
– 2 cups shredded cheese (cheddar or Monterey Jack)
– Salsa and sour cream for dipping
Instructions:
1. Start by heating a skillet over medium heat. A non-stick skillet works best for easy flipping.
2. Take each tortilla and place a generous amount of canned chicken and cheese on one half. Fold the tortilla over to create a pocket.
3. Cook the quesadilla in the skillet for about 3-4 minutes on each side, until the cheese is melted and the tortilla is golden brown.
4. Cut the quesadillas into wedges and serve them with salsa or sour cream for dipping. Enjoy!
Tips:
– Experiment with different types of cheese like pepper jack for a spicy kick.
– Add veggies like bell peppers or spinach for extra nutrition.
– Use whole wheat tortillas for a healthier option.
– Make a double batch and freeze extras for quick meals later.
These Chicken Quesadillas are not just a meal; they’re a canvas for your creativity. Enjoy cooking!
10. Canned Chicken Curry
Ready to add some excitement to your dinner routine? Try this easy and delicious Canned Chicken Curry. It brings together the convenience of canned chicken with rich spices and creamy coconut milk. You’ll love how quickly you can whip up a meal that tastes like it’s straight from a gourmet kitchen. Pair it with fluffy rice or warm naan, and you’ve got a meal that feels special, even on the busiest nights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: ~360 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 25g
– Fats: 15g
Ingredients:
– 1 can of chicken, drained
– 1 can coconut milk
– 2 tbsp curry powder
– 1 onion, diced
– 1 cup peas (fresh or frozen)
– Salt to taste
Instructions:
1. Start by sautéing the diced onion in a pot until it turns translucent. This will add a sweet base to your curry.
2. Stir in the curry powder and cook it for about a minute. This step helps to release its wonderful aromas.
3. Next, pour in the coconut milk. Add the drained canned chicken and peas to the pot.
4. Let everything simmer for 15 minutes, stirring occasionally. The flavors will meld beautifully.
5. Serve your curry hot over rice or with warm naan for a comforting meal.
Tips:
– Add some red pepper flakes if you like it spicy.
– Garnish with fresh cilantro for a pop of color and extra flavor.
This Canned Chicken Curry is not just easy to make; it’s also a perfect go-to for those nights when you crave something flavorful without the fuss. Enjoy your cooking!
11. Chicken Pot Pie
Warm up your evenings with a classic Chicken Pot Pie that’s both easy to make and packed with flavor. Using canned chicken makes this dish a breeze, perfect for busy nights. Imagine a flaky crust that envelops a rich, creamy filling brimming with colorful veggies. This meal is like a cozy hug on chilly days, and it’s an excellent way to clear out your fridge of leftover vegetables.
Here’s how to whip up this comforting dish in no time. Gather your ingredients, and let’s get cooking!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: ~400 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 45g
– Fats: 15g
Ingredients:
– 1 can of chicken, drained
– 1 cup mixed vegetables (like carrots, peas, and corn)
– 1/2 cup milk
– 1 can cream of chicken soup
– 1 pie crust (store-bought or homemade)
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix the canned chicken with the mixed vegetables, cream of chicken soup, and milk until well combined.
3. Pour this mixture into a baking dish and cover it with the pie crust, making sure to seal the edges.
4. Cut a few small slits in the crust to let steam escape as it cooks.
5. Bake for 30 minutes or until the crust turns a beautiful golden brown.
Tips:
– Brush an egg wash on the crust for a shiny finish.
– Add some dried herbs like thyme or rosemary for extra flavor.
Now, you have a delicious Chicken Pot Pie ready to enjoy. It’s a hearty meal that warms your soul and satisfies your hunger. Perfect for family dinners or cozy nights in!
12. Chicken Fajitas
Chicken Fajitas with canned chicken are a flavorful and quick dinner solution that everyone will love. You can whip up this dish in no time, combining the bright colors of bell peppers and onions with tender chicken. This recipe is not just easy; it’s also interactive! You can have fun assembling your fajitas with family, adding your favorite toppings like guacamole or salsa.
Here’s a quick overview to get you started:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: ~320 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 28g
– Fats: 10g
Ingredients:
– 1 can of chicken, drained
– 2 bell peppers, sliced (any color you like!)
– 1 onion, sliced
– 1 tbsp fajita seasoning
– Tortillas for serving
– Optional toppings: avocado, salsa, cheese, or sour cream
Instructions:
1. Heat a skillet over medium-high heat. Add the sliced onion and bell peppers.
2. Sauté the veggies until they soften, about 5 minutes.
3. Stir in the canned chicken and fajita seasoning. Cook until it’s warmed through.
4. Serve the mixture in warm tortillas. Top with your favorites like avocado and salsa.
Tips:
– Squeeze lime juice on the veggies before cooking for a zesty kick.
– If you love grilled flavors, toss the vegetables on the grill for a smoky taste.
With this easy recipe, you can enjoy a delicious meal that’s packed with protein and flavor. Perfect for busy weeknights, these Chicken Fajitas will become a family favorite in no time!
13. Chicken Fried Rice
Whip up a comforting Chicken Fried Rice using canned chicken and leftover rice. This dish is not only speedy but also brimming with flavor. In just 20 minutes, you can have a satisfying meal that’s healthy and sure to please the whole family. Imagine the vibrant colors of mixed veggies and the savory aroma of soy sauce filling your kitchen. It’s a perfect weeknight dinner when time is tight!
Here’s a quick overview of what you need to know:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: ~280 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 35g
– Fats: 8g
Ingredients:
– 1 can of chicken, drained
– 3 cups cooked rice (preferably day-old)
– 1 cup frozen mixed vegetables (like peas and carrots)
– 2 tablespoons soy sauce
– 1 egg (optional, but adds creaminess)
Instructions:
1. Start by scrambling the egg in a large pan over medium heat (if using). Once cooked, remove it from the pan and set it aside.
2. In the same pan, toss in the frozen veggies. Sauté them for about 3 minutes until they’re warm and vibrant.
3. Add the cooked rice and canned chicken to the pan. Stir everything together until well combined.
4. Pour in the soy sauce and mix thoroughly. If you scrambled an egg, fold it back into the mixture now.
5. Serve hot, and enjoy your homemade chicken fried rice!
Tips:
– Use day-old rice for the best texture. Fresh rice can be too sticky.
– Add chopped green onions or sesame seeds for an extra burst of flavor and crunch.
– This dish is versatile! Feel free to include other veggies or spices according to your taste.
– Leftovers? Store them in an airtight container for a quick lunch the next day!
With these simple steps, you’ll create a delicious, protein-packed Chicken Fried Rice that’s perfect for any night of the week!
14. Chicken and Black Bean Chili
Warm up your evenings with a delicious Chicken and Black Bean Chili that’s as comforting as it is quick to make. Using canned chicken makes this dish a breeze, and you can have it ready in just 30 minutes! This chili blends savory spices with hearty black beans, making it perfect for meal prepping. Enjoy a big batch throughout the week, and don’t forget to top it with cheese and sour cream for that extra creamy goodness.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: ~300 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 40g
– Fats: 7g
Ingredients:
– 1 can of chicken, drained
– 1 can black beans, rinsed
– 1 can diced tomatoes
– 1 onion, diced
– 2 tbsp chili powder
– Salt and pepper to taste
Instructions:
1. Start by sautéing the diced onion in a pot until it’s soft and translucent.
2. Stir in the canned chicken, black beans, diced tomatoes, chili powder, salt, and pepper.
3. Bring the mixture to a boil, then lower the heat and let it simmer for 20 minutes.
4. Serve hot and add your favorite toppings, like cheese or sour cream.
Tips:
– Add corn for a sweet crunch and a pop of color.
– Adjust the chili powder based on how spicy you like it.
This chili is not just easy to make—it’s also packed with protein, making it a satisfying meal. Plus, it’s budget-friendly and great for those busy nights when you want something tasty without spending hours in the kitchen. Enjoy a bowl of this hearty chili, and let the flavors warm your soul!
15. Chicken Casserole
Imagine a dish that wraps you in warmth and comfort. This Chicken Casserole does just that. It’s creamy, cheesy, and bursting with flavor. Using canned chicken makes it super easy to prepare, perfect for those busy weeknights or potluck gatherings. Picture a bubbling, golden top that everyone will want to dig into!
You’ll love how quick and simple it is to whip this up. In just about 15 minutes of prep, you’ll have a hearty meal in the oven. The best part? You can feed a crowd without breaking a sweat. This Chicken Casserole combines chicken, pasta, and veggies in a rich, creamy sauce. It’s a real crowd-pleaser!
Here’s how to make it:
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: ~400 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 40g
– Fats: 15g
Ingredients:
– 1 can of chicken, drained
– 2 cups cooked pasta (like macaroni or egg noodles)
– 1 cup frozen mixed vegetables
– 1 can cream of mushroom soup
– 1 cup shredded cheese
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a big bowl, mix the drained chicken, cooked pasta, frozen veggies, and cream of mushroom soup.
3. Stir in half of the cheese until everything is well coated.
4. Pour the mixture into a greased baking dish and sprinkle the remaining cheese on top.
5. Bake for 30 minutes, or until the cheese is bubbly and golden.
Tips:
– Substitute cream of chicken or broccoli soup for a twist.
– Sprinkle breadcrumbs on top for an extra crunch.
– Add spices like garlic powder or paprika for more flavor.
Now you’re ready to impress your family or friends! This Chicken Casserole is sure to be a hit at your next meal. Enjoy!
16. Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps are a delightful and crunchy option that packs a punch of flavor while keeping things light and low-carb. These wraps are not only fun to make but also perfect for a quick lunch or a satisfying snack. Picture this: juicy canned chicken mixed with savory hoisin sauce, paired with fresh veggies, all wrapped in crisp lettuce leaves. For an added treat, serve them with a side of creamy peanut sauce for dipping, making every bite a nutritious escape.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 5 minutes
– Total Time: 20 minutes
– Calories: ~200 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 15g
– Fats: 8g
Ingredients:
– 1 can of chicken, drained
– 1/4 cup hoisin sauce
– 1 cup shredded carrots
– 1 cup bell pepper, diced
– Lettuce leaves for wrapping
Instructions:
1. Start by draining the canned chicken and placing it in a bowl.
2. Add the hoisin sauce, shredded carrots, and diced bell pepper.
3. Mix everything until the chicken is well coated with the sauce.
4. Take a lettuce leaf, scoop some of the chicken mixture onto it, and wrap it up snugly.
5. If you like, serve with a side of peanut sauce for extra flavor.
Tips:
– Get creative and add toppings like chopped peanuts or fresh cilantro for extra crunch and flavor.
– Make these wraps ahead of time and store them in the fridge for quick snacking throughout the week.
These Thai Chicken Lettuce Wraps are not just easy to make—they’re also a great way to enjoy a healthy meal that feels indulgent. With their bright colors and fresh ingredients, they’ll impress not only your taste buds but also anyone you share them with!
17. Honey Garlic Chicken
Get ready to delight your taste buds with this easy and flavorful Honey Garlic Chicken! Using canned chicken makes this dish a breeze to whip up, perfect for those hectic weeknights when time is tight. The sweet honey mingles beautifully with the savory garlic, creating a mouthwatering sauce that will have you coming back for seconds. Serve it over fluffy rice or nutty quinoa, and you’ll have a meal that not only satisfies but impresses.
Here’s a quick snapshot of what you need to know to make this dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: ~300 per serving
Nutrition Information:
– Protein: 26g
– Carbs: 30g
– Fats: 8g
Ingredients:
– 1 can of chicken, drained
– 1/4 cup honey
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the minced garlic and sauté until it’s fragrant, about 30 seconds.
3. Stir in the honey and soy sauce, bringing the mixture to a gentle simmer.
4. Add the canned chicken, mixing well to coat it in that delicious sauce. Heat through for about 3-4 minutes.
5. Serve the chicken warm over rice or quinoa, and enjoy!
Tips:
– Garnish your dish with sesame seeds or sliced green onions to add a pop of color and crunch.
– For a veggie boost, toss in some broccoli or snap peas while cooking.
This Honey Garlic Chicken is not just quick; it’s also packed with protein. It’s a meal that feels good to make and eat. Enjoy this simple recipe that promises to turn your weeknight dinners into something special!
18. Creamy Chicken and Spinach Pasta
Craving a quick and tasty meal? This Creamy Chicken and Spinach Pasta is just the ticket. It brings together a luscious creamy sauce and fresh spinach, creating a dish that’s satisfying and rich in flavor. Best of all, using canned chicken makes this recipe a breeze. You can whip it up in under 30 minutes, perfect for busy weeknights. Top it off with freshly grated Parmesan, and you’ll feel like you’re indulging in a gourmet meal while packing in the protein.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: ~350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 40g
– Fats: 10g
Ingredients:
– 1 can of chicken, drained
– 8 oz pasta (choose penne or fettuccine)
– 1 cup fresh spinach
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
Instructions:
1. Begin by cooking your pasta according to the package instructions. Once cooked, drain the pasta and set it aside.
2. In a skillet, heat the heavy cream over medium heat until it starts to simmer. This will create the creamy base for your dish.
3. Add in the canned chicken, spinach, and Parmesan cheese. Stir until everything is well mixed and the spinach wilts down, enhancing the flavor.
4. Toss the cooked pasta into the skillet, ensuring each piece gets coated in that delicious creamy sauce.
5. Serve your pasta warm, and enjoy every bite!
Tips:
– For an extra flavor kick, add minced garlic and chopped onions while cooking the sauce.
– If you want a lighter dish, swap the heavy cream for half and half.
This recipe is not just quick; it’s also incredibly versatile. You can add your favorite veggies or spices to make it your own. Enjoy cooking and savoring this delightful meal!
19. Chicken Caprese Salad
Looking for a quick and healthy meal that bursts with flavor? Try this Chicken Caprese Salad! It’s a simple twist on the traditional Italian favorite, packed with fresh ingredients and protein-rich canned chicken. With juicy tomatoes, creamy mozzarella, and fragrant basil, this salad is drizzled with balsamic glaze for a sweet finish. Perfect for lunch or as a light side dish, you can whip it up in just 10 minutes!
Here’s how to make it:
Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: ~300 per serving
Nutritional Breakdown:
– Protein: 28g
– Carbs: 10g
– Fats: 15g
Ingredients:
– 1 can of chicken, drained
– 2 large ripe tomatoes, sliced
– 8 oz fresh mozzarella cheese, sliced
– Fresh basil leaves
– Balsamic glaze for drizzling
Instructions:
1. Begin by layering sliced tomatoes on a plate. Add slices of mozzarella cheese next, followed by the drained chicken.
2. Sprinkle fresh basil leaves generously on top. Their aroma will elevate the dish!
3. Finally, drizzle balsamic glaze over the salad just before serving for that extra touch of sweetness.
Tips:
– For a flavor boost, add a pinch of salt and pepper before drizzling the glaze.
– Prepare this salad in advance and store it in the fridge for easy lunches throughout the week.
This Chicken Caprese Salad not only satisfies your hunger but also keeps your meal prep easy and enjoyable. Dive into this delightful dish and enjoy the fresh flavors today!
20. Canned Chicken Fettuccine Alfredo
Craving a warm and comforting meal? Look no further than this easy Canned Chicken Fettuccine Alfredo. This dish is creamy, delicious, and packed with protein, thanks to the canned chicken. It’s perfect for a cozy date night or when you just want a satisfying meal without spending hours in the kitchen.
Imagine twirling your fork around tender fettuccine noodles coated in a rich, velvety sauce. The heavy cream and Parmesan cheese meld together to create a flavor that’s irresistible. Plus, with just a few simple steps, you can whip this up in no time.
Here’s how you can make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: ~450 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 50g
– Fats: 20g
Ingredients:
– 1 can of chicken, drained
– 8 oz fettuccine pasta
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 2 tbsp butter
Instructions:
1. Cook the fettuccine according to the package instructions. Drain it well.
2. In a large skillet, melt the butter over medium heat. Add the heavy cream and bring it to a gentle simmer.
3. Stir in the grated Parmesan cheese, allowing it to melt into a creamy sauce.
4. Gently add the drained canned chicken and cooked fettuccine. Toss everything together until well combined.
5. Serve hot, garnished with extra cheese or fresh herbs if you like.
Tips:
– Add minced garlic to the sauce for a tasty twist.
– Top with parsley for a splash of color.
Now you have a delightful meal that is both quick and packed with flavor. Enjoy every bite without the fuss!
21. Mediterranean Chicken Bowl
Savor the sunny flavors of the Mediterranean with this delightful Mediterranean Chicken Bowl. Using canned chicken, you can whip up a meal that’s both tasty and packed with protein. Picture this: fluffy quinoa, crisp cucumbers, juicy tomatoes, and briny olives all layered together. Drizzle on some creamy tzatziki sauce, and you’ve got a dish that’s not only healthy but also a feast for the eyes—perfect for impressing guests or enjoying a cozy night in.
Let’s break down the essentials for your Mediterranean Chicken Bowl. Cooking doesn’t have to be complicated. With just a few ingredients and steps, you can create a colorful, nourishing meal in about 30 minutes. You can even prepare this bowl ahead of time for quick lunches throughout the week.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: ~400 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 45g
– Fats: 10g
Ingredients:
– 1 can of chicken, drained
– 1 cup quinoa, cooked
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup olives, sliced
– Tzatziki sauce for drizzling
Instructions:
1. Start by layering the cooked quinoa in a bowl. This will be your base.
2. Add the drained canned chicken on top of the quinoa.
3. Next, sprinkle the diced cucumbers, halved cherry tomatoes, and sliced olives evenly over the chicken.
4. Finish it off with a generous drizzle of tzatziki sauce for that creamy, refreshing kick.
Tips:
– Add grilled veggies like bell peppers or zucchini for extra flavor and nutrition.
– Make this bowl ahead of time for easy, healthy lunches all week long.
– Experiment with different toppings like feta cheese or fresh herbs for variety.
– Store leftovers in an airtight container to keep your meal fresh.
This Mediterranean Chicken Bowl is a meal that hits all the right notes. It’s colorful, healthy, and simple to prepare. Enjoy each bite as you take a mini-vacation to the Mediterranean right from your kitchen.
22. Buffalo Chicken Dip
Get ready to take your party to the next level with a mouthwatering Buffalo Chicken Dip! This cheesy, creamy delight is perfect for game days or casual get-togethers. Using canned chicken not only makes it easy to prepare but also packs a protein punch that your friends will love. Plus, it’s simple enough that you’ll impress your guests without spending all day in the kitchen!
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: ~300 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 15g
– Fats: 20g
Ingredients:
– 1 can of chicken, drained
– 1/2 cup cream cheese, softened
– 1/2 cup buffalo sauce
– 1 cup shredded cheese (cheddar or mozzarella)
Instructions:
1. Start by preheating your oven to 350°F (175°C).
2. In a mixing bowl, combine the canned chicken, cream cheese, buffalo sauce, and half of the shredded cheese. Mix until smooth.
3. Spread the mixture into a baking dish and top with the remaining cheese.
4. Bake for 20 minutes, or until the dip is bubbly and golden on top.
5. Serve it hot with tortilla chips or fresh veggies for dipping.
Tips:
– Adjust the buffalo sauce to fit your taste. Want it spicy? Add more! Prefer it mild? Use less.
– For a slow cooker version, mix everything in the slow cooker and cook on low for 2-3 hours. This is perfect for hassle-free entertaining!
With this easy Buffalo Chicken Dip, you can serve up smiles and satisfaction. Your friends will be raving about it long after the party ends. Enjoy every cheesy bite!
23. Chicken and Rice Casserole
This Chicken and Rice Casserole is your go-to dish when you crave comfort and ease. It’s a classic family favorite that brings everyone to the table. With just a few ingredients, you can whip up a creamy, hearty meal that satisfies. Imagine the rich aroma filling your kitchen as it bakes, making it impossible to resist.
You’ll need canned chicken, fluffy rice, and a mix of colorful veggies. Everything cooks together in one baking dish, saving you time on cleanup. Plus, you can customize it with your favorite spices or cheese. Pinterest is full of creative spins on this dish, so you can make it your own!
Ready to make it? Here’s how:
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: ~350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 40g
– Fats: 12g
Ingredients:
– 1 can of chicken, drained
– 2 cups cooked rice
– 1 cup mixed vegetables
– 1 can cream of chicken soup
– 1 cup shredded cheese
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together the drained chicken, cooked rice, mixed vegetables, and cream of chicken soup.
3. Pour the mixture into a greased baking dish. Sprinkle shredded cheese on top for that perfect golden finish.
4. Bake for 30 minutes or until the cheese is bubbly and slightly browned.
Tips:
– Swap the cream of chicken soup for a homemade sauce to make it healthier.
– Sprinkle in some paprika or garlic powder for an extra flavor kick.
This casserole is not just easy; it’s also packed with protein and nutrients, making it a fantastic weeknight dinner option. Enjoy a comforting meal that’s quick to prepare and sure to please everyone at the table!
24. Canned Chicken Nachos
Get ready for a flavor explosion with Canned Chicken Nachos! This dish is not just a snack; it’s a game-day essential and a movie night favorite. You’ll love how easy it is to whip up this crowd-pleaser. Just imagine crispy tortilla chips topped with savory canned chicken, gooey melted cheese, and spicy jalapeños. Every bite is a burst of taste that will satisfy your cravings!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: ~400 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 35g
– Fats: 20g
Ingredients:
– 1 can of chicken, drained
– 4 cups tortilla chips
– 2 cups shredded cheese (cheddar or your choice)
– 1/2 cup sliced jalapeños
– 1/2 cup sliced olives (optional)
– Sour cream or salsa for serving
Instructions:
1. Preheat your oven to 350°F (175°C). This step is key for melting that cheese perfectly!
2. On a baking sheet, spread out the tortilla chips. Layer them with the drained chicken and shredded cheese.
3. Sprinkle the jalapeños on top. Feel free to add olives if you like more flavor!
4. Bake for 10 minutes or until the cheese is bubbling and golden.
5. Serve immediately with a side of sour cream or salsa for an extra kick!
Tips:
– Use black beans or diced tomatoes for extra nutrition and taste.
– Pair with guacamole for a creamy contrast that everyone will love.
– Experiment with different cheeses, like pepper jack for a spicy twist!
– Try adding fresh cilantro after baking for a pop of color and flavor.
Canned Chicken Nachos are not just quick; they’re also a delicious way to gather friends and family. Perfect for any occasion, they’re bound to be a hit. Enjoy every cheesy, crunchy bite!
25. Chicken and Quinoa Salad
Imagine a meal that’s both satisfying and refreshing. This Chicken and Quinoa Salad delivers on that promise. It’s packed with protein from the chicken and quinoa, making it a perfect choice for a quick lunch or dinner. With crunchy vegetables and a bright lemon dressing, each bite is a burst of flavor. Plus, it’s easy to prepare and can be enjoyed cold or at room temperature, making it a fantastic option for meal prep.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: ~320 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 40g
– Fats: 8g
Ingredients:
– 1 can of chicken, drained
– 1 cup quinoa, cooked
– 1 cup mixed vegetables (like cucumbers and bell peppers)
– 1/4 cup lemon juice
– 2 tbsp olive oil
Instructions:
1. Start by combining the cooked quinoa, drained canned chicken, and your choice of mixed vegetables in a large bowl.
2. Drizzle the lemon juice and olive oil over the mixture.
3. Toss everything together until well combined.
4. Serve immediately or chill it in the refrigerator for a refreshing cold salad.
Tips:
– Add fresh herbs like parsley or mint for a delightful twist.
– Store leftovers in the fridge for up to three days, making it a convenient option for busy weekdays.
This salad is not just healthy; it’s also versatile. You can switch out the vegetables based on what you have on hand. It’s a great way to use up leftovers too. Whether you’re looking for a quick meal or something to impress friends at a gathering, this Chicken and Quinoa Salad is a winner. Enjoy the bright flavors and nutritious goodness!
26. Chicken Ramen
Craving a comforting bowl of ramen but short on time? Try this quick and easy Chicken Ramen, where canned chicken steps in to save the day. With vibrant veggies and a flavorful broth, you’ll have a satisfying meal ready in no time. Just a dash of soy sauce and chili paste adds the perfect kick, making this dish a cozy favorite for busy weeknights!
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: ~280 per serving
Nutrition Information:
– Protein: 20g
– Carbs: 35g
– Fats: 8g
Ingredients:
– 1 can of chicken, drained
– 4 cups chicken broth
– 2 packs ramen noodles
– 1 cup mixed vegetables (like carrots and peas)
– Soy sauce and chili paste to taste
Instructions:
1. Start by heating the chicken broth in a pot until it reaches a boil.
2. Add the ramen noodles and cook them according to the package instructions.
3. Stir in the canned chicken and mixed vegetables, cooking until everything is heated through.
4. Finish by adding soy sauce and chili paste to your liking before serving.
Tips for Extra Flavor:
– Top with sliced green onions or a soft-boiled egg for added richness.
– Make it vegetarian by swapping the chicken broth for vegetable broth and skipping the chicken.
This Chicken Ramen recipe is not just quick; it’s also versatile and budget-friendly. You can easily add your favorite vegetables or spices to make it your own. Perfect for those chilly evenings or whenever you need a delicious meal without the fuss!
27. Chicken Pizza
Turn your pizza night into something special with a delightful Chicken Pizza! This dish makes using canned chicken a breeze, allowing you to whip up a tasty meal in no time. Instead of traditional toppings, you can create a healthier version that still satisfies your cravings. Imagine a crispy crust topped with rich tomato sauce, gooey cheese, and your favorite veggies. It’s a fun way to get the family involved in the kitchen, making it a meal you can all enjoy together.
Here’s how to make this quick and easy Chicken Pizza that serves four. You’ll need just 25 minutes to get it on the table, so let’s dive into the details.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: ~350 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 40g
– Fats: 12g
Ingredients:
– 1 can of chicken, drained
– 1 pre-made pizza crust
– 1 cup pizza sauce
– 1 cup shredded cheese (mozzarella works great!)
– Your choice of toppings (like mushrooms, bell peppers, or onions)
Instructions:
1. Preheat your oven as directed on the pizza crust package.
2. Spread the pizza sauce evenly over the crust.
3. Scatter the drained chicken on top, followed by a generous amount of cheese and your favorite toppings.
4. Bake according to the crust instructions, until the cheese is melted and bubbly.
5. Slice it up and serve while hot!
Tips:
– Choose different sauces like barbecue or pesto for a flavor twist.
– Add fresh greens, like arugula, after baking for a peppery kick.
Now you have a delicious, protein-packed meal that’s sure to impress—perfect for a family dinner or a cozy night in! Enjoy making this Chicken Pizza your own!
28. Chicken Burrito Bowls
Wrap up your meal prep with a delightful Chicken Burrito Bowl that perfectly balances health and flavor. Picture this: a hearty bowl filled with fluffy rice, tender canned chicken, and protein-packed beans. Top it off with fresh pico de gallo, creamy avocado, and a sprinkle of cheese. This dish is not only satisfying but also fully customizable, making it an ideal option for both lunch and dinner!
Here’s a quick overview of what you’ll need:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: ~400 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 45g
– Fats: 10g
Ingredients:
– 1 can of chicken, drained
– 2 cups cooked rice
– 1 can black beans, rinsed and drained
– 1 cup corn
– Toppings: diced avocado, salsa, shredded cheese, fresh cilantro
Instructions:
1. Start by layering your bowl with the cooked rice as the base.
2. Add the black beans, followed by the canned chicken and corn.
3. Pile on your toppings of avocado, salsa, and cheese.
4. Finish with a garnish of fresh cilantro for a burst of flavor.
Tips:
– Choose cauliflower rice for a lighter, low-carb version.
– Mix in sautéed peppers or onions for an extra kick of flavor.
This Chicken Burrito Bowl is not just a meal; it’s a canvas for your creativity and a step towards healthier eating. Enjoy the satisfaction of a nutritious dish that can be easily prepared, making it perfect for those busy days!
Conclusion
These 28 healthy canned chicken recipes prove that convenience doesn’t have to compromise nutrition or taste.
With these quick and easy meals, you can create delightful dishes that are protein-rich and satisfying, perfect for busy lifestyles.
So grab a can of chicken and start experimenting with these delicious recipes today!
