Are you looking for a quick, colorful meal that bursts with flavor? You’re not alone! Many of us find ourselves craving something fresh and vibrant to brighten up our dinner routine. That’s why I put this post together—27 chicken and peppers stir fry recipes that pop with color. These dishes are not only a feast for the eyes but also a delight for your taste buds.
If you love cooking at home but find yourself stuck in a rut, this collection is for you. Whether you’re a busy parent needing quick weeknight meals or a novice cook wanting to impress your friends, these recipes offer easy-to-follow steps and use ingredients you can find at any grocery store. You’ll love how simple it is to whip up something healthy and tasty.
Here’s what you’ll gain from these recipes: creativity in the kitchen, delicious flavors, and a way to enjoy a colorful plate that’s good for you. With a variety of spices and fresh ingredients, you can mix and match to find a combination that keeps your meals exciting. Plus, each stir fry can be tailored to fit your taste preferences or dietary needs.
Imagine sizzling chicken pieces, crisp peppers, and your favorite seasonings all coming together in one pan. It’s not just about filling your stomach; it’s about enjoying the process. Cooking should be fun, and these recipes will make sure of that. So grab your skillet, and let’s dive into these 27 vibrant chicken and peppers stir fry recipes that are ready to bring some excitement to your dinner table!
1. Sweet and Spicy Chicken Stir Fry
Get ready to spice up your dinner with this Sweet and Spicy Chicken Stir Fry! This dish combines the sweetness of honey with the kick of sriracha, creating a flavor that dances on your taste buds. Imagine bright bell peppers in red, yellow, and green, each bite offering a satisfying crunch. Toss in some snap peas for an extra burst of freshness, and you have a stunning plate that looks as good as it tastes.
This recipe is not just fast; it’s also fun to make. You can whip it up in just 25 minutes, making it perfect for busy weeknights or a quick dinner with friends. Plus, it’s packed with protein and nutrients, giving you a healthy meal without sacrificing flavor. Serve it over brown rice or quinoa for a complete meal that will leave everyone asking for seconds.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 32g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup snap peas
– 2 tbsp honey
– 2 tbsp sriracha
– 2 tbsp soy sauce
– 2 cloves garlic, minced
– 1 tbsp ginger, minced
– 1 tbsp olive oil
Instructions:
1. Heat the olive oil in a large pan over medium-high heat.
2. Add the sliced chicken and cook until golden brown, about 5-7 minutes.
3. Stir in the minced garlic and ginger, cooking for another minute until fragrant.
4. Toss in the bell peppers and snap peas, sautéing until they are bright and slightly tender.
5. In a separate bowl, mix together the honey, sriracha, and soy sauce. Pour this mixture over the stir fry.
6. Toss everything together and let it cook for an additional 2 minutes.
7. Serve hot over your choice of brown rice or quinoa.
Feel free to adjust the amount of sriracha based on how spicy you like it!
Frequently Asked Questions:
– Can I make this in advance? Yes! Store it in an airtight container for up to 3 days.
– What can I substitute for chicken? Tofu works wonderfully for a tasty vegetarian option!
Now, you have a delicious dish that’s easy to prepare and packed with flavor. Enjoy your cooking adventure!
2. Lemon-Garlic Chicken and Bell Peppers
Brighten your dinner table with a refreshing dish that’s as delightful to see as it is to eat: Lemon-Garlic Chicken and Bell Peppers! This stir fry bursts with zesty lemon flavor and the vibrant hues of bell peppers. It’s perfect for those busy weeknights when you want something quick, light, and packed with flavor. The garlic brings an aromatic touch that elevates this simple meal to something special.
Imagine the bright oranges and greens of the peppers contrasting beautifully with the golden chicken. It’s not just a meal; it’s a feast for the eyes! Serve it over rice or with a crisp side salad for a complete dinner that feels fresh and satisfying.
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: 295 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 18g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 1 orange bell pepper, sliced
– 1 green bell pepper, sliced
– 3 cloves garlic, minced
– Juice of 1 lemon
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the chicken pieces, seasoning with salt and pepper. Cook until browned, about 5 minutes.
3. Stir in the minced garlic and bell peppers. Cook for an additional 3-4 minutes until the peppers soften.
4. Pour in the lemon juice and mix well.
5. Continue cooking until the peppers are tender, about 2 more minutes.
6. Serve hot over cooked rice or alongside mixed greens.
Want to add an extra zing? Sprinkle some fresh lemon zest on top before serving!
Frequently Asked Questions:
– Can I use frozen chicken? Yes, just ensure it’s completely thawed before cooking.
– What side dishes work well? Quinoa or a simple salad pair nicely with this dish.
Enjoy this colorful, healthy meal that’s quick to make and sure to become a favorite!
3. Teriyaki Chicken and Colorful Peppers
Get ready to satisfy your cravings with a delicious bowl of Teriyaki Chicken and Colorful Peppers! This dish is a fantastic way to enjoy a burst of flavors and colors in every bite. The sweet, tangy teriyaki sauce wraps around tender chicken pieces and crisp bell peppers, creating a meal that’s as pleasing to the eyes as it is to the palate. Plus, the vibrant mix of red, green, and yellow peppers makes this dish a feast for the senses.
Not only does this stir-fry taste amazing, but it’s also perfect for meal prep. The flavors deepen and meld together beautifully after a day in the fridge, making it a great option for your weekly lunches or dinners.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 35g
– Carbs: 40g
– Fat: 9g
Ingredients:
– 1 lb chicken thighs, sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 green bell pepper, sliced
– 1/2 cup teriyaki sauce
– 2 tbsp sesame oil
– 1 tsp sesame seeds (for garnish)
Instructions:
1. Heat sesame oil in a large skillet over medium heat.
2. Add the chicken thighs and cook until they turn golden brown.
3. Stir in the bell peppers and sauté them for about 5 minutes until they soften.
4. Pour the teriyaki sauce over the chicken and peppers, making sure everything is coated evenly.
5. Cook for another 5 minutes until the sauce thickens slightly, giving it a delicious glaze.
6. Serve hot, garnished with sesame seeds for an added crunch.
Serve this colorful stir-fry over jasmine rice to soak up the tasty sauce!
Frequently Asked Questions:
– Is teriyaki sauce gluten-free? Always check the label; many brands have gluten-free options!
– Can I add more veggies? Yes! Broccoli and carrots are great additions to boost nutrition and flavor.
This dish is not just a meal; it’s a delightful experience that you and your family will love. Enjoy the colors and flavors of your homemade Teriyaki Chicken and Colorful Peppers!
4. Mediterranean Chicken and Peppers
Imagine the sun-drenched shores of the Mediterranean right in your kitchen with this Mediterranean Chicken and Peppers stir fry. It’s bursting with fresh, vibrant ingredients that create a symphony of flavors. Think juicy chicken, colorful bell peppers, tangy olives, and crumbly feta all working together to delight your taste buds. This dish is not just pretty; it’s a powerhouse of nutrition, making it perfect for your meal prep routine.
Ready to whip this up? Here’s how you can do it in just 30 minutes! This recipe serves four, so it’s great for family dinners or meal prepping for the week.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 420 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 30g
– Fat: 18g
Ingredients:
– 1 lb chicken breast, cubed
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1/2 cup black olives, sliced
– 1/2 cup feta cheese, crumbled
– 2 tbsp olive oil
– 1 tbsp oregano
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the cubed chicken and cook until it’s browned, about 7 minutes.
3. Mix in the sliced bell peppers and olives. Cook until the peppers are tender.
4. Season with oregano, salt, and pepper to taste.
5. Once cooked, remove from heat and sprinkle with crumbled feta cheese before serving.
Enjoy this colorful stir fry with whole grain pita bread for a complete meal!
Frequently Asked Questions:
– Can I make this vegetarian? Absolutely! Just swap the chicken for chickpeas.
– How long can I store leftovers? You can keep them in the fridge for up to 3 days.
This Mediterranean Chicken and Peppers stir fry is a delightful way to bring a taste of summer to your table any time of the year. Enjoy cooking!
Fun fact: Mediterranean chicken and peppers stir fry can flash-cook in 15 minutes, packing olive-bright flavor and feta tang. A colorful skillet not only looks gorgeous, it fuels meal prep with protein, fiber, and healthy fats—perfect for busy weeknights.
5. Cajun Chicken and Peppers Stir Fry
Get ready to turn up the heat with a delicious Cajun Chicken and Peppers Stir Fry! This dish combines zesty Cajun spices with colorful bell peppers for a meal that’s not just tasty but also visually stunning. You’ll love how the bold flavors dance on your palate, making dinner time feel special.
Imagine biting into tender chicken mixed with crunchy, sweet peppers. The vibrant reds, greens, and yellows create a feast for your eyes, too. Perfect for a weeknight dinner or when you want to impress guests, this stir fry is both simple and satisfying.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 375 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 25g
– Fat: 14g
Ingredients:
– 1 lb chicken breast, thinly sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 yellow bell pepper, sliced
– 2 tbsp Cajun seasoning
– 2 tbsp olive oil
– 1 onion, sliced
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add the chicken and cook until no longer pink.
3. Toss in the onion and peppers, cooking until they soften.
4. Sprinkle Cajun seasoning, salt, and pepper over the mix, stirring well.
5. Cook for an additional 2-3 minutes, then serve hot.
Feel free to adjust the spice level by adding less Cajun seasoning if you prefer milder flavors.
Frequently Asked Questions:
– Can I use a different protein? Yes, shrimp works great!
– How can I make this dish milder? Simply use less Cajun seasoning.
With just a few ingredients and minimal prep, you can whip up this vibrant dish that’s sure to impress. Enjoy your flavorful feast!
6. Peanut Butter Chicken Stir Fry
Dive into a delightful twist on your classic stir fry with this Peanut Butter Chicken Stir Fry. The creamy peanut butter gives each bite a rich, nutty flavor that beautifully complements the crunch of fresh bell peppers and onions. This dish is not just a feast for your taste buds; it’s also a wholesome option for busy weeknights, combining comfort with nutrition.
Imagine savoring a bowl filled with vibrant colors and textures. The sweet notes from the honey and the savory kick from the soy sauce create a perfect balance. Plus, it’s quick to whip up, making it an ideal choice when you’re short on time but still want something delicious.
Ready to make it? Here’s how:
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 15 minutes
– Total Time: 20 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 38g
– Fat: 20g
Ingredients:
– 1 lb chicken breast, cubed
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 onion, sliced
– 1/2 cup peanut butter
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tbsp olive oil
Instructions:
1. Heat the olive oil in a pan over medium heat.
2. Add the cubed chicken and cook until it’s browned, about 5 minutes.
3. Toss in the sliced onion and bell peppers. Cook until they are tender, around 3-4 minutes.
4. In a separate bowl, mix the peanut butter, soy sauce, and honey until smooth.
5. Pour this sauce over the chicken and vegetables, stirring until everything is well-coated.
6. Cook for another 3 minutes, allowing the flavors to meld.
Serve your Peanut Butter Chicken Stir Fry with rice or noodles to soak up that tasty sauce. It’s a winning dish that everyone will love!
Frequently Asked Questions:
– Can I use almond butter instead? Yes, it makes a great substitute!
– How long do leftovers last? Store them in the fridge for up to 3 days.
7. Healthy Chicken and Peppers with Quinoa
Looking for a quick and tasty way to enjoy a balanced meal? Try this Healthy Chicken and Peppers with Quinoa stir fry! It combines lean chicken, colorful peppers, and nutty quinoa into one satisfying bowl. This dish not only packs a punch in flavor but also delivers a healthy dose of protein and grains. You’ll love how easy it is to prepare, making it perfect for a busy weeknight or meal prep.
The crunch of fresh peppers contrasts beautifully with the tender chicken, while the quinoa adds a nice texture. Plus, it’s versatile enough for you to customize with your favorite spices or herbs. Imagine digging into a bowl filled with vibrant colors and rich flavors. It’s like eating a rainbow!
Here’s how you can whip this up in no time:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 40g
– Fat: 10g
Ingredients:
– 1 lb chicken breast, diced
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1 onion, diced
– 1 cup quinoa, rinsed
– 2 cups chicken broth
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa and cook it according to the package directions, using chicken broth instead of water for extra flavor.
2. In a skillet, heat the olive oil over medium-high heat.
3. Add the diced chicken and cook until it’s no longer pink inside.
4. Stir in the onion and peppers, sautéing until they are tender and vibrant.
5. Once the quinoa is cooked, mix it with the chicken and peppers in the skillet.
6. Season with salt and pepper to taste. Serve hot, adding fresh herbs if desired!
Feel free to swap out chicken for black beans if you want a vegetarian version. This dish is all about making it work for you!
Tips for Customization:
– Add your favorite herbs for extra flavor
– Use different colored peppers for a fun twist
– Substitute chicken broth with vegetable broth for a veggie-friendly option
– Toss in some spinach or kale for added nutrients
8. BBQ Chicken Bell Pepper Skillet
Savor the taste of summer with a delightful BBQ Chicken Bell Pepper Skillet! This recipe combines juicy chicken with the smoky sweetness of barbecue sauce, while crunchy bell peppers add a pop of color and texture. It’s not just a meal; it’s a celebration on your plate. Plus, it’s a breeze to make, perfect for busy weeknights or meal prep.
This dish shines when served over fluffy rice, nestled in a warm wrap, or enjoyed straight from the skillet. With just 25 minutes from start to finish, you can whip this up in no time, making it a fantastic go-to for satisfying hunger without the hassle.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 32g
– Fat: 14g
Ingredients:
– 1 lb chicken breast, cubed
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1/2 cup BBQ sauce
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the cubed chicken and season with salt and pepper. Cook until golden brown.
3. Toss in the sliced bell peppers and sauté until they are tender and vibrant.
4. Pour your favorite BBQ sauce over the chicken and peppers, mixing well to coat.
5. Let it simmer for another 5 minutes until everything is heated through.
Feel free to get creative with your BBQ sauce choice for a unique twist!
Frequently Asked Questions:
– What can I serve this with? It’s delicious over rice, in a bun, or wrapped in lettuce!
– How long can I store leftovers? Enjoy them for up to 4 days in the fridge.
This BBQ Chicken Bell Pepper Skillet is not only tasty but also a feast for the eyes. Try it out and bring a burst of flavor to your dinner table!
9. Spicy Garlic Chicken and Peppers
If you’re craving a meal with a kick, look no further than this Spicy Garlic Chicken and Peppers stir fry! This dish combines the bold flavors of garlic and chili flakes, perfectly enhancing the tender chicken and vibrant peppers. It’s not just a feast for your taste buds; it adds a splash of color to your dinner plate, making it a delightful choice for those busy weeknights.
This quick and healthy recipe is ideal when you’re short on time but still want something satisfying. In just 20 minutes, you can whip up a dish that’s both nourishing and full of flavor. Let’s dive into the details!
Recipe Overview:
– Servings: 4
– Prep Time: 8 minutes
– Cook Time: 12 minutes
– Total Time: 20 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 20g
– Fat: 15g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 4 cloves garlic, minced
– 1-2 tsp chili flakes (adjust to your taste)
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium-high heat.
2. Add the sliced chicken and cook until browned, about 6 minutes.
3. Stir in the minced garlic and chili flakes, cooking until fragrant.
4. Toss in the bell peppers and sauté until they are tender.
5. Season with salt and pepper to taste before serving.
Feel free to adjust the chili flakes based on your spice tolerance. If you like it milder, simply reduce the amount.
Frequently Asked Questions:
– Can I use a different protein? Yes, shrimp or beef are great alternatives!
– How can I make it less spicy? Just cut down or leave out the chili flakes.
This Spicy Garlic Chicken and Peppers dish not only satisfies your hunger but also gives your dinner table a lively, colorful vibe. Enjoy this delicious meal that’s sure to become a favorite in your household!
10. Thai Basil Chicken and Peppers
Get ready to spice up your dinner with a delightful Thai Basil Chicken and Peppers stir fry! This dish bursts with flavor from fresh basil and a kick of chili. You’ll love how the vibrant colors of red and green bell peppers make your plate pop. It’s a meal that’s not only delicious but also easy to whip up on those busy weeknights.
Imagine the aroma of garlic sautéing alongside tender chicken and bright veggies. It’s quick, it’s tasty, and it’s sure to impress your family or guests. Plus, it only takes about 20 minutes from start to finish!
Here’s what you need for this scrumptious dish:
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 cup fresh basil leaves
– 2 tbsp soy sauce
– 1 tbsp fish sauce
– 2 cloves garlic, minced
– 1 tsp chili paste
– 1 tbsp vegetable oil
Instructions:
1. Heat the vegetable oil in a pan over medium-high heat.
2. Add the sliced chicken and sauté until it’s cooked through, about 5-7 minutes.
3. Stir in the minced garlic and chili paste, mixing well to combine.
4. Toss in the bell peppers and cook until they’re slightly tender, about 3-4 minutes.
5. Add the soy sauce, fish sauce, and basil. Stir until the basil wilts.
6. Serve this delicious stir fry hot over rice or noodles for a complete meal.
Want to make it vegetarian? Just swap the chicken for tofu!
Frequently Asked Questions:
– What type of basil is best? Use Thai basil for the most authentic flavor, but regular basil works too!
– Can you reheat leftovers? Absolutely! Just heat them well before serving again.
Now, you have a quick and colorful dish that’s perfect for any night of the week. Enjoy your cooking!
11. Chicken Fajita Stir Fry
Craving a quick and tasty dinner? Look no further than this Chicken Fajita Stir Fry! It brings the bold, zesty flavors of Mexican cuisine right to your kitchen. Imagine tender chicken sizzling alongside colorful bell peppers and onions, all seasoned to perfection. This meal is not only quick to whip up but also a hit with family and friends. Say goodbye to complicated fajita nights and hello to easy, delicious stir-fry!
With just a few simple ingredients, you can create a delightful dish in about 20 minutes. Perfect for busy weeknights, this Chicken Fajita Stir Fry serves four and keeps everyone satisfied. Plus, the vibrant colors will brighten up your table!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 385 per serving
Nutritional Information:
– Protein: 34g
– Carbs: 30g
– Fat: 11g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 onion, sliced
– 2 tsp fajita seasoning
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the sliced chicken. Sprinkle with salt, pepper, and fajita seasoning. Cook until the chicken is browned, about 5-7 minutes.
3. Stir in the sliced onion and bell peppers. Cook until the vegetables are tender, around 3-4 minutes.
4. Serve hot, topped with your favorite garnishes like sour cream, avocado, or cheese. To make it more authentic, enjoy it with warm corn tortillas!
Frequently Asked Questions:
– Add other vegetables: Feel free to toss in mushrooms or zucchini for extra flavor and nutrition!
– Make it spicier: Add sliced jalapeños if you love a kick in your stir fry!
This dish is perfect for a hassle-free weekday dinner, making it a favorite in many homes. Enjoy cooking and savoring each bite!
12. Honey Mustard Chicken and Peppers
Treat yourself to a delightful meal with Honey Mustard Chicken and Peppers! This colorful stir fry combines juicy chicken and fresh bell peppers, all coated in a sweet and tangy honey mustard sauce. It’s a dish that not only tastes amazing but also looks fantastic on your plate. With its bright colors, this recipe is sure to impress your family and friends.
Perfect for a quick weeknight dinner or meal prep, this dish balances flavor and nutrition beautifully. You can whip it up in just 25 minutes, making it a go-to for busy days. Plus, it’s easy to customize. If you’re looking for something different, feel free to substitute the chicken with turkey or even tofu for a vegetarian option.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 370 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 38g
– Fat: 10g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1/4 cup honey
– 1/4 cup mustard
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a bowl, mix honey and mustard together; set aside.
2. Heat olive oil in a skillet over medium heat.
3. Add the sliced chicken and season with salt and pepper; cook until browned.
4. Stir in the bell peppers and cook until they soften.
5. Pour the honey mustard mixture over the chicken and peppers; stir to coat everything well.
6. Let it cook for another 2-3 minutes before serving.
Serve this delicious stir fry over rice or alongside steamed vegetables for a complete meal!
Frequently Asked Questions:
– Can I use a different protein? Yes, try turkey for a tasty alternative.
– How do I make it low-carb? Serve it over cauliflower rice instead of regular rice.
This Honey Mustard Chicken and Peppers recipe is a colorful, flavorful addition to your meal rotation. Enjoy every bite!
13. Orange Chicken and Peppers Stir Fry
Get ready to spice up your dinner with this delightful Orange Chicken and Peppers stir fry! The bright, zesty orange glaze gives this dish a fresh twist, enhancing the tender chicken and crisp peppers. If you love a hint of sweetness in your meals, this recipe is a must-try. Plus, it’s quick to prepare, making it perfect for those busy weeknights when you want something delicious without the fuss!
Here’s what you need to know before diving in:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 30g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1/2 cup orange juice
– 2 tbsp soy sauce
– 1 tbsp cornstarch
– 1 tbsp olive oil
Instructions:
1. Start by mixing the orange juice, soy sauce, and cornstarch in a bowl. This will be your tasty sauce!
2. Heat the olive oil in a skillet over medium heat.
3. Add the sliced chicken to the pan and cook until it’s nicely browned.
4. Toss in the bell peppers and cook until they are slightly tender.
5. Pour your orange sauce over the chicken and peppers, stirring until it thickens.
6. Serve your stir fry hot over rice or quinoa. Want an extra flavor kick? Garnish with some orange zest!
Frequently Asked Questions:
– Can I make this ahead of time? Yes! You can store it in the fridge for up to 3 days.
– How can I make this vegetarian? Swap out the chicken for tofu or tempeh for a delicious alternative!
Enjoy this colorful, healthy meal that’s sure to bring a smile to your dinner table!
14. Coconut Curry Chicken and Peppers
Get ready to spice up your dinner with a delightful Coconut Curry Chicken and Peppers stir fry! This dish combines creamy coconut milk with aromatic curry spices for a warm, comforting meal you’ll crave again and again. The colorful bell peppers not only brighten the plate but also add a fresh crunch to every bite, making it perfect for those nights when you want comfort food that feels a bit lighter.
Imagine the aroma filling your kitchen as you cook this dish. It’s a quick meal that comes together in just 25 minutes, making it a fantastic option for busy weekdays. Plus, it’s healthy, packing in plenty of protein and flavor without unnecessary calories. Whether you’re serving it over rice or with warm naan, it’s sure to satisfy.
Here’s how to make this easy and delicious recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 440 per serving
Nutrition Information:
– Protein: 33g
– Carbs: 28g
– Fat: 22g
Ingredients:
– 1 lb chicken breast, cubed
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 can coconut milk
– 3 tbsp curry paste
– 1 tbsp olive oil
– Salt to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the cubed chicken and cook until browned.
3. Stir in the sliced bell peppers and sauté for about 3 minutes.
4. Mix in the coconut milk and curry paste, simmering until everything is heated through.
5. Season with salt to your taste and serve over rice or with naan bread.
Feel free to adjust the spice level! If you like heat, toss in some chili peppers for an extra kick.
Frequently Asked Questions:
– Can I freeze leftovers? Yes, store them in an airtight container for up to 2 months.
– How can I make it vegetarian? Swap the chicken for chickpeas or tofu for a hearty alternative.
This Coconut Curry Chicken and Peppers stir fry is not just a meal; it’s a celebration of flavors that will make every dinner special. Enjoy creating this dish that warms the soul!
Did you know a coconut curry chicken and peppers stir fry can hit the table in under 20 minutes? A single skillet packs 2 servings of veggies and a solid 25g of protein, making weeknight meals easy and colorful.
15. Chicken and Pepper Stir Fry with Pineapple
Get ready for a taste explosion with this delightful Chicken and Pepper Stir Fry with Pineapple! This dish blends sweet and savory flavors, creating a meal that your whole family will love. The juicy pineapple adds a refreshing burst of sweetness that perfectly complements the tender chicken and colorful bell peppers. It’s not just a meal; it’s an experience that brightens your dinner table!
This stir fry is a fantastic option for busy weeknights or meal prep. The vivid colors and exciting flavors make it a standout choice. Plus, it’s quick to prepare, taking just about 25 minutes from start to finish!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 370 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 34g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, cubed
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 cup pineapple chunks
– 2 tbsp soy sauce
– 1 tbsp honey
– 1 tbsp olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the chicken and cook until it turns golden brown.
3. Toss in the sliced bell peppers and pineapple; cook until everything is heated through.
4. In a small bowl, mix the soy sauce and honey. Pour this mix over the stir fry and stir to coat all ingredients evenly.
5. Let it cook for an additional 2-3 minutes, then serve hot.
Want a crunchy twist? Add some cashews right before serving!
Frequently Asked Questions:
– Can I use canned pineapple? Yes, just be sure to drain it well before adding.
– How can I make it gluten-free? Simply swap out soy sauce for tamari.
This Chicken and Pepper Stir Fry is not just a meal; it’s a delicious way to enjoy fresh ingredients and quick cooking. Dive into this recipe, and you’ll have a vibrant dish that’s sure to impress!
16. Chicken and Peppers with Black Beans
Looking for a meal that packs a punch in taste and nutrition? Try this Chicken and Peppers with Black Beans stir fry! It’s loaded with protein and fiber, making it a satisfying choice for dinner. The vibrant colors of the bell peppers and the hearty black beans create a feast for your eyes and your taste buds. Plus, it’s quick to whip up, making it ideal for busy weeknights or meal prep.
This dish is all about balance. The seasoned chicken pairs perfectly with the sweet crunch of bell peppers. Black beans add a rich texture and boost the fiber content, which is excellent for digestion. Each bite is a delightful mix of flavors and textures. You can even top it with creamy avocado slices for an extra treat!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 38g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, cubed
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 can black beans, drained and rinsed
– 2 tbsp taco seasoning
– 1 tbsp olive oil
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add the cubed chicken and cook until browned.
3. Stir in the sliced bell peppers and black beans; cook until everything is heated through.
4. Sprinkle taco seasoning over the mixture and stir to combine well.
5. Serve hot, garnished with cilantro and avocado slices if desired.
Frequently Asked Questions:
– Can I use a different type of bean? Absolutely! Pinto beans are a great substitute.
– How long can I store leftovers? Store them in an airtight container for up to 3 days in the fridge.
This Chicken and Peppers with Black Beans stir fry is not just tasty; it’s also a fantastic way to boost your meal prep game. Enjoy the burst of flavors and the ease of cooking this delightful recipe!
17. Chipotle Chicken and Peppers
Spice up your dinner routine with this delicious Chipotle Chicken and Peppers stir fry! If you love a little kick, this dish will excite your taste buds with its smoky flavor. The combination of juicy chicken and vibrant bell peppers creates a meal that’s as pleasing to the eye as it is to the palate.
You can whip this up in just 20 minutes, making it a fantastic choice for busy weeknights. Plus, it’s packed with nutrients, so you can enjoy a hearty meal without the guilt. Serve it with rice or tuck it into tortillas for a satisfying wrap.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 390 per serving
Nutrition Information:
– Protein: 33g
– Carbs: 28g
– Fat: 14g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 2 tsp chipotle powder
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil over medium-high heat.
2. Add the sliced chicken. Season with salt, pepper, and chipotle powder. Cook until the chicken is nicely browned.
3. Toss in the bell peppers and stir until they are tender and vibrant.
4. Serve hot alongside rice or wrapped in tortillas. Don’t forget to add lime wedges for a zesty finish!
Frequently Asked Questions:
– Can I use chicken thighs? Yes, they add more flavor and juiciness!
– How can I make it milder? Just cut back on the chipotle powder amount.
Enjoy this colorful stir fry that’s sure to become a family favorite! You’ll love how easy it is to prepare, plus the flavor will keep everyone asking for seconds.
18. Chicken and Peppers Stir Fry with Cashews
Get ready for a flavor explosion with this Chicken and Peppers Stir Fry with Cashews! This dish combines crunchy vegetables, juicy chicken, and nutty cashews to create a colorful and satisfying meal. The cashews add a delightful crunch and a hint of richness that complements the sweet bell peppers, making every bite memorable.
This stir fry is perfect for busy weeknights and meal prep. You can make it ahead of time, and it keeps well in the fridge for up to three days. Packed with protein and nutrients, it’s a delicious option for a family dinner that everyone will love!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 420 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 28g
– Fat: 20g
Ingredients:
– 1 lb chicken breast, thinly sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 cup cashews
– 2 tbsp soy sauce
– 1 tbsp olive oil
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add the chicken and cook until it’s browned, about 5-7 minutes.
3. Stir in the sliced bell peppers and cashews. Cook until the peppers are tender, about 3-4 minutes.
4. Pour in the soy sauce and stir to coat everything evenly.
5. Serve hot over rice or quinoa.
Don’t forget to toast the cashews for an extra layer of crunch!
Frequently Asked Questions:
– Can I use other nuts? Try almonds or peanuts for a different twist!
– How long can I store leftovers? Enjoy them up to 3 days in the fridge.
19. Chicken Stir Fry with Broccoli and Peppers
Looking for a quick and tasty meal? Try this Chicken Stir Fry with Broccoli and Peppers! It’s colorful, nutritious, and packed with flavor. The crispy broccoli and sweet bell peppers make it a delightful twist on the classic stir fry. Plus, it’s perfect for busy weeknights when you want a healthy option without a lot of fuss.
This dish takes just 20 minutes from start to finish. It’s great for meal prep, too! You can easily make a big batch and enjoy leftovers for lunch.
Here’s what you need to whip this up:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 20g
– Fat: 14g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 2 cups broccoli florets
– 2 tbsp soy sauce
– 1 tbsp olive oil
– 1 tsp garlic powder
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken. Cook until it turns golden brown, about 5-7 minutes.
3. Toss in the bell peppers and broccoli. Sauté until they’re tender but still crisp, around 3-4 minutes.
4. Sprinkle garlic powder and pour in the soy sauce. Stir well to combine all the flavors.
5. Serve your stir fry hot over rice or noodles. For a tasty finish, sprinkle some sesame seeds on top!
Frequently Asked Questions:
– Can I use frozen broccoli? Yes, just adjust the cooking time for tenderness.
– How can I add more flavor? A splash of sesame oil can enhance the taste significantly!
This Chicken Stir Fry with Broccoli and Peppers is not just a meal; it’s a simple way to enjoy healthy eating. Dive into this colorful dish that satisfies your taste buds and keeps you energized all day!
❝ Fun fact: In just 20 minutes, a chicken and peppers stir fry can deliver over 25 grams of protein per serving, keeping you full longer. The colorful peppers and broccoli add fiber and vitamins without extra prep. Quick, tasty, and great for meal prep. ❞
20. Ginger Chicken and Peppers Stir Fry
Discover a burst of flavor with this Ginger Chicken and Peppers Stir Fry! The zesty ginger adds a refreshing kick, while the colorful bell peppers bring a satisfying crunch. This dish is not only vibrant but also quick to prepare, making it ideal for those busy weeknights when you want something healthy yet delicious.
Imagine sitting down to a hot plate of this stir fry after a long day. Each bite is packed with protein and nutrients, ensuring you feel satisfied and energized. Plus, it takes just 20 minutes from start to finish!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 395 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 25g
– Fat: 15g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 2 tbsp ginger, minced
– 2 tbsp soy sauce
– 1 tbsp olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the sliced chicken and cook until it’s browned, about 5 minutes.
3. Stir in the minced ginger and bell peppers; cook until they are tender, around 3-4 minutes.
4. Pour in the soy sauce and mix everything well.
5. Serve hot over rice or noodles for a filling meal.
For the best flavor, always opt for fresh ginger!
Frequently Asked Questions:
– Can I use ground ginger instead? Yes, but fresh ginger has a stronger flavor.
– How can I make it more filling? Serve it with quinoa or whole-grain rice for extra nourishment.
This Ginger Chicken and Peppers Stir Fry is not just a meal; it’s a quick solution to your dinner dilemma, perfect for any night of the week!
21. Chicken and Peppers Stir Fry with Chickpeas
If you’re looking for a hearty meal that’s both filling and colorful, try this Chicken and Peppers Stir Fry with Chickpeas. It combines tender chicken with crunchy bell peppers and protein-rich chickpeas. This dish brings a burst of flavor and nutrition to your table. Plus, it’s quick to whip up, making it perfect for busy weeknights.
Imagine the vibrant hues of red and green peppers mingling with golden chickpeas and juicy chicken. Cooking this dish fills your kitchen with mouthwatering aromas. You’ll not only enjoy a delicious meal but also feel good knowing it’s loaded with protein and fiber.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 410 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 35g
– Fat: 15g
Ingredients:
– 1 lb chicken breast, cubed
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 can chickpeas, drained and rinsed
– 2 tbsp soy sauce
– 1 tbsp olive oil
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the cubed chicken and cook until it’s browned on all sides.
3. Stir in the sliced bell peppers and chickpeas, cooking until everything is heated through.
4. Pour in the soy sauce and mix well to combine the flavors.
5. Serve hot over rice or quinoa for a satisfying meal.
Want to add a kick? Sprinkle some garlic powder or chili flakes for extra flavor!
Frequently Asked Questions:
– Can I use canned chicken? Yes, just reduce the cooking time.
– How can I make it spicier? Add chili flakes or a dash of sriracha for heat.
This Chicken and Peppers Stir Fry with Chickpeas is not just a meal; it’s a colorful feast that’s easy to make and packed with goodness. Enjoy cooking and savor every bite!
22. Chicken and Peppers Stir Fry with Sesame Oil
Brighten up your dinner table with this Chicken and Peppers Stir Fry with Sesame Oil. This dish is not just colorful; it’s a feast for your senses. The nutty aroma of sesame oil mingles with tender chicken and crisp bell peppers, creating a delightful meal you’ll want to savor. Plus, it’s quick and easy, making it perfect for busy weeknights or meal prep.
Imagine serving this dish after just 20 minutes of cooking. You can enjoy it over rice or noodles, making it versatile and satisfying. Here’s how to whip it up!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 365 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 24g
– Fat: 18g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 2 tbsp sesame oil
– 2 tbsp soy sauce
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a skillet over medium heat.
2. Add the sliced chicken and cook until it turns golden brown.
3. Toss in the bell peppers and stir-fry until they are tender.
4. Drizzle soy sauce over the mixture and stir well to combine.
5. Serve hot over rice or noodles, and sprinkle with sesame seeds for that extra crunch!
If you’re looking to customize, try these tips:
Tips for Customizing:
– Add veggies: Toss in broccoli or snap peas for more color.
– Switch proteins: Use shrimp or tofu for a different twist.
– Make it spicy: Add a pinch of red pepper flakes for heat.
– Garnish: Top with green onions or cilantro for freshness.
Feel free to swap out sesame oil for olive oil if you need, but remember, it will change the flavor a bit. And if you like a touch of sweetness, drizzle in some honey during cooking.
Now, you’re ready to create a stir fry that’s not just delicious but also visually stunning. Enjoy your vibrant meal tonight!
23. Chicken and Peppers Stir Fry with Spinach
Looking for a nutritious and colorful dish? Try this Chicken and Peppers Stir Fry with Spinach! Packed with protein and essential vitamins, this quick recipe transforms simple ingredients into a delightful meal. The bright bell peppers and tender chicken mix beautifully with fresh spinach, making every bite a burst of flavor and health.
This dish is not just easy to prepare; it’s also ready in just 20 minutes! Perfect for busy weeknights or a quick lunch, it keeps your energy up without weighing you down. Plus, it’s a great way to sneak more greens into your diet.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 22g
– Fat: 15g
Ingredients:
– 1 lb chicken breast, diced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 2 cups fresh spinach
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the diced chicken and cook until it’s browned all over.
3. Stir in the sliced bell peppers and sauté until they soften slightly.
4. Add the spinach and stir until it wilts down.
5. Season with salt and pepper before serving. Enjoy with rice or noodles!
Want to kick it up a notch? Add minced garlic for a savory twist!
Frequently Asked Questions:
– Can I use kale instead of spinach? Absolutely! Kale adds a nice texture.
– How do I make this gluten-free? Just choose a gluten-free soy sauce to keep it safe for all diets.
This Chicken and Peppers Stir Fry with Spinach is not just a meal; it’s a celebration of colors and flavors on your plate. Dive into this healthy dish that’s sure to become a family favorite!
24. Chicken and Peppers Stir Fry with Egg Noodles
Get ready to savor a comforting and colorful dish with this Chicken and Peppers Stir Fry with Egg Noodles. The egg noodles add a delightful heartiness that perfectly satisfies those comfort food cravings. Picture juicy chicken pieces mingling with vibrant bell peppers, all tossed together in a savory sauce. This meal is not just easy to prepare; it’s also a feast for the eyes!
In just 20 minutes, you’ll have a delicious dinner on the table, making it an ideal choice for busy weeknights. The combination of tender chicken and crisp peppers will make your taste buds dance. Plus, it’s packed with protein and flavor, so you’ll feel great about serving it to your family.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 420 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 48g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 4 cups egg noodles
– 2 tbsp soy sauce
– 1 tbsp olive oil
Instructions:
1. Cook the egg noodles according to the package instructions.
2. While the noodles are cooking, heat olive oil in a skillet over medium heat.
3. Add the sliced chicken and cook until browned, about 5-7 minutes.
4. Stir in the bell peppers and sauté until they’re tender, about 3-4 minutes.
5. Drain the noodles and add them to the skillet. Pour in the soy sauce and mix everything well.
6. Serve hot and enjoy! For an extra kick, sprinkle some chili flakes on top!
Frequently Asked Questions:
– Can I swap egg noodles for another type? Yes, rice noodles are a great alternative!
– How long can I keep leftovers? Store them in the fridge for up to 3 days.
With this quick and easy recipe, you can whip up a colorful meal that’s sure to please everyone at the table. Enjoy cooking!
25. Chicken and Peppers Stir Fry with Avocado
Looking for a fun and tasty way to enjoy chicken stir fry? Try this Chicken and Peppers Stir Fry with Avocado. The creamy avocado adds a delightful richness that pairs beautifully with the vibrant crunch of bell peppers and the juicy chicken. This dish is not just colorful; it’s also quick to make. You’ll have a refreshing meal on the table in no time!
Perfect for lunch or dinner, this stir fry brings together healthy ingredients that are good for you. With just a few simple steps, you can whip up a nutritious feast that feels special yet easy to prepare.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 390 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 25g
– Fat: 22g
Ingredients:
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 avocado, sliced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the sliced chicken and cook until it’s browned.
3. Toss in the bell peppers and stir until they are tender.
4. Remove the skillet from the heat. Top your stir fry with sliced avocado right before serving.
Enjoy your dish immediately, as avocado can brown quickly!
Frequently Asked Questions:
– Can I use frozen avocado? Fresh avocado gives the best texture and flavor.
– How can I make this dish more filling? Serve it with quinoa or rice for an extra boost.
With this delicious Chicken and Peppers Stir Fry, you’ll create a meal that not only looks good but tastes fantastic too. Happy cooking!
26. Chicken and Peppers Stir Fry with Sweet Potatoes
Transform your dinner routine with this delightful Chicken and Peppers Stir Fry with Sweet Potatoes! This dish isn’t just colorful; it’s packed with nutrients and flavor. Sweet potatoes lend a natural sweetness, making this stir fry a wholesome choice for your family.
Imagine the vibrant red and green bell peppers merging with tender chicken pieces, creating a feast for your eyes and your taste buds. This recipe is perfect for busy weeknights, offering a comforting, delicious meal in just 25 minutes.
Here’s what you need to make this dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 48g
– Fat: 12g
Ingredients:
– 1 lb chicken breast, cubed
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 2 cups sweet potatoes, diced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Start by boiling or steaming the sweet potatoes until they’re tender. This usually takes about 10-15 minutes.
2. While the sweet potatoes cook, heat the olive oil in a skillet over medium heat.
3. Add the cubed chicken to the skillet and cook until it’s browned, about 5-7 minutes.
4. Toss in the sliced bell peppers and the cooked sweet potatoes. Stir everything together, mixing well.
5. Season with salt and pepper according to your taste. Serve it hot and enjoy!
Want to kick it up a notch? Add a sprinkle of cinnamon for a unique twist!
Frequently Asked Questions:
– Can I use white potatoes instead? Yes, but be aware that it will change the flavor a bit.
– How can I make it spicier? Toss in some chili flakes while cooking to add some heat!
With this stir fry, you can enjoy a hearty meal that’s both easy to prepare and satisfying. It’s a great way to bring a burst of color and nutrition to your dinner table!
27. Chicken and Peppers Stir Fry with Grilled Corn
Get ready to savor the flavors of summer with this colorful Chicken and Peppers Stir Fry with Grilled Corn! The addition of sweet grilled corn brings a burst of flavor that perfectly pairs with tender chicken and crunchy bell peppers. This dish not only looks amazing but is also a great way to enjoy fresh, seasonal produce. Whether you’re hosting a backyard barbecue or preparing a cozy family dinner, this recipe will impress everyone at the table.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 395 per serving
Nutrition Information:
– Protein: 33g
– Carbs: 40g
– Fat: 10g
Ingredients:
– 1 lb chicken breast, cubed
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 2 ears of corn, grilled and kernels removed
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the cubed chicken and cook until it’s browned, about 5-7 minutes.
3. Toss in the sliced bell peppers and the grilled corn. Cook until everything is heated through, around 3-4 minutes.
4. Season with salt and pepper to your liking before serving.
Make sure to use fresh corn when it’s in season for the best taste!
Frequently Asked Questions:
– Can I use frozen corn? Yes, just thaw and drain it well before adding.
– How can I make this dish more filling? Serve it with brown rice or quinoa for a heartier meal.
This Chicken and Peppers Stir Fry is sure to become a favorite in your home. Enjoy the vibrant colors and flavors, and don’t forget to share with friends and family!
Conclusion
These 27 chicken and peppers stir fry recipes are proof that healthy eating can be both colorful and delicious. Incorporating a variety of bell peppers, each dish is an invitation to experiment with flavors and textures while keeping your meals vibrant and nutritious.
Whether you choose to meal prep or whip up a quick dinner, these recipes are convenient and satisfying. So grab your skillet, and let the colorful cooking begin!
Frequently Asked Questions
What are some easy chicken and peppers stir fry recipes for beginners?
If you’re new to cooking, don’t worry! Some of the simplest chicken and peppers stir fry recipes require minimal ingredients and time. Start with basic recipes that use just chicken, bell peppers, soy sauce, and garlic. These quick dinner recipes can be prepared in under 30 minutes, making them perfect for busy weeknights. Just slice your veggies, sauté them with chicken, and toss in your sauce for a delicious meal!
How can I make my chicken stir fry healthier?
Great question! To make your chicken stir fry healthier, focus on using fresh ingredients. Opt for a variety of colorful bell peppers and other vegetables to boost the nutritional value. You can also use lean chicken breast and limit the amount of oil and sodium in your stir fry. Consider using low-sodium soy sauce or a homemade sauce to control the ingredients better. Adding whole grains like brown rice or quinoa as a base can also enhance the meal’s health benefits!
Can I meal prep chicken and peppers stir fry for the week?
Absolutely! Chicken and peppers stir fry is perfect for meal prep. You can cook a large batch and store individual portions in airtight containers in the fridge. Just make sure to cool the stir fry before storing. It typically lasts 3-4 days in the fridge. When you’re ready to eat, simply reheat it in the microwave or on the stovetop. This is a fantastic way to have healthy stir fry meals ready to go for your busy week!
What are some colorful stir fry ideas using bell peppers?
When it comes to colorful stir fry ideas, the possibilities are endless! Combine red, yellow, and green bell peppers for a vibrant dish. You can also add other colorful veggies like carrots, snap peas, or broccoli to your chicken and peppers stir fry. Experiment with different sauces like teriyaki or garlic ginger for added flavor. The more colors you include, the more nutrients you’ll pack into your meal!
Are there vegetarian alternatives to chicken in stir fry recipes?
Yes, there are plenty of delicious vegetarian alternatives to chicken in stir fry recipes! Consider using tofu, tempeh, or seitan as protein sources. These options soak up flavors beautifully and provide a satisfying texture. You can also incorporate a variety of beans or legumes for added protein. Just follow the same cooking techniques as you would with chicken to create a flavorful and fulfilling dish!
Related Topics
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