Are you looking for healthy dinner ideas that won’t take forever to make? You’re not alone! Many of us crave quick, nutritious meals that fit into our busy lives. That’s why I created this list of 30 Chicken and Green Beans Recipes that are not only healthy but also simple to whip up.
If you’re a busy parent, a student, or anyone who wants to eat better without spending hours in the kitchen, this post is for you. You care about your health, but you also want meals that taste good and don’t require a culinary degree to prepare. You need recipes that fit into your schedule and still impress at the dinner table.
These recipes showcase the perfect duo of chicken and green beans. They’re packed with protein, fiber, and flavor. You’ll find dishes that are colorful, delicious, and satisfying. From one-pan wonders to easy stir-fries, I’ve got you covered.
You can expect a variety of cooking methods as well. Whether you’re a fan of grilling, baking, or sautéing, you’ll find something that suits your style. Plus, these meals are great for leftovers, making your weeknights even easier. You’ll create dishes that not only nourish your body but also delight your taste buds.
Let’s dive into these recipes, and you’ll see how easy it can be to cook healthy meals at home. You might just find your new favorite dinner!
1. Lemon Garlic Chicken and Green Beans
Brighten up your dinner table with Lemon Garlic Chicken and Green Beans! This dish is not just a meal; it’s an experience. The zesty kick of fresh lemon combined with the aromatic punch of garlic brings your chicken to life. And those green beans? They add a satisfying crunch. This recipe is perfect for a quick weeknight dinner or when you want to impress guests without spending hours in the kitchen.
Here’s what you need to know:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 10g
– Fat: 20g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups fresh green beans, trimmed
– 3 cloves garlic, minced
– Juice of 2 lemons
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley for garnish
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Arrange the green beans around the chicken in the dish, adding a splash of color.
5. Bake for 20 minutes, or until the chicken is cooked through and the juices run clear.
6. Serve hot, garnished with fresh parsley for a pop of freshness.
Tips:
– Marinate the chicken overnight for a flavor boost.
– Always use fresh lemon juice for the best taste.
Frequently Asked Questions:
Q: Can I use frozen green beans?
A: Yes, you can! Just adjust the cooking time slightly, as they may need a few extra minutes.
This dish not only looks stunning but also fills your kitchen with a wonderful aroma. You’ll want to make it again and again!
2. Honey Mustard Chicken with Green Beans
Are you looking for a quick and tasty dinner that the whole family will love? This Honey Mustard Chicken with Green Beans is just what you need! It combines sweet honey and zesty mustard to create a flavor-packed dish. Plus, it’s easy to make, so you can enjoy a delicious meal without spending hours in the kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 20g
– Fat: 18g
– Fiber: 5g
Ingredients:
– 4 chicken thighs
– 1 cup green beans
– ¼ cup honey
– ¼ cup Dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste
Now, let’s get cooking! Follow these simple steps to create this delightful dish:
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C). This ensures even cooking.
2. In a bowl, whisk together the honey, Dijon mustard, and olive oil. This mixture will be your sauce.
3. Season the chicken thighs with salt and pepper, then place them in a baking dish. Make sure they have enough space.
4. Pour the honey mustard sauce over the chicken, coating it well for maximum flavor.
5. Toss the green beans in the dish to coat them in the sauce.
6. Bake for 25 minutes, or until the chicken is fully cooked and juicy. A meat thermometer should read 165°F (75°C).
Tips:
– Let the chicken rest for about 5 minutes after baking. This helps keep it juicy.
– Serve with quinoa or brown rice for a complete meal.
Frequently Asked Questions:
Q: Can I use chicken breast instead?
A: Absolutely! Just remember that chicken breasts cook faster, so check them a bit earlier.
Enjoy this delightful Honey Mustard Chicken with Green Beans! It’s a perfect blend of flavors that makes dinner a breeze.
3. One-Pan Pesto Chicken and Green Beans
One-Pan Pesto Chicken and Green Beans is a delightful dish that combines fresh flavors with simplicity. If you love pesto, this recipe is a must-try. It’s quick to prepare and requires minimal cleanup, making it perfect for busy weeknights. The bright green beans pair beautifully with tender chicken, all coated in delicious basil pesto. Your taste buds will thank you!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 12g
– Fat: 18g
– Fiber: 3g
Ingredients:
– 4 chicken breasts
– 2 cups green beans, trimmed
– ½ cup pesto (store-bought or homemade)
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This sets the stage for a perfect bake.
2. In a large bowl, mix the chicken breasts, green beans, pesto, olive oil, salt, and pepper. Make sure everything is well-coated for maximum flavor.
3. Spread the mixture evenly on a baking sheet lined with parchment paper. This makes cleanup a breeze!
4. Bake for about 20 minutes. The chicken should be cooked through and the green beans tender. Check for an internal temperature of 165°F (75°C) for safety.
Tips:
– For a richer taste, try using homemade pesto. It adds a personal touch that makes a difference.
– Serve alongside brown rice or whole grain pasta for a complete meal.
– Want to add more veggies? Toss in bell peppers or cherry tomatoes for extra color and taste.
This one-pan meal is not just healthy; it’s bursting with flavor and convenience. Enjoy making it as much as you enjoy eating it!
4. Teriyaki Chicken and Green Beans Stir-Fry
Looking for a quick, delicious dinner that satisfies your cravings for Asian flavors? This Teriyaki Chicken and Green Beans Stir-Fry is just the ticket. It’s packed with taste and can be on your table in about 25 minutes. Perfect for busy weeknights, this dish delivers a balance of protein and veggies that keeps you feeling full without weighing you down.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 18g
– Fat: 22g
– Fiber: 4g
Ingredients:
– 1 pound chicken breast, sliced thin
– 2 cups fresh green beans, trimmed
– ½ cup teriyaki sauce (store-bought or homemade)
– 2 tablespoons sesame oil
– 1 tablespoon minced ginger
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the sesame oil in a large skillet over medium heat.
2. Add the minced ginger and sauté for about one minute until fragrant.
3. Toss in the sliced chicken and cook until it’s browned on all sides.
4. Stir in the teriyaki sauce and fresh green beans. Cook until the beans are bright green and tender, about 5-7 minutes.
5. Season with salt and pepper to taste, then serve hot.
Tips for Serving:
– Serve over steamed rice for a hearty meal.
– Garnish with sesame seeds to add a delightful crunch and flavor.
Frequently Asked Questions:
Q: Can I use store-bought teriyaki sauce?
A: Absolutely! It saves time and tastes great.
This stir-fry is not only quick to make but also a fantastic way to enjoy a flavorful meal packed with nutrition. It’s a dish you’ll find yourself coming back to again and again.
5. Creamy Garlic Chicken and Green Beans
Savor the delightful flavors of creamy garlic chicken with green beans. This dish is not just a meal; it’s a comforting experience that warms your heart. Picture tender chicken breasts swimming in a rich, creamy sauce, paired with vibrant green beans. It’s a one-pan wonder that saves you time and cleanup while impressing everyone at your table.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 420 per serving
Nutrition Information:
– Protein: 35g
– Carbs: 12g
– Fat: 25g
– Fiber: 3g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– 1 cup heavy cream
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook until they are golden brown.
3. Remove the chicken from the skillet and set it aside.
4. In the same skillet, add the minced garlic and sauté it until fragrant.
5. Pour in the heavy cream and bring it to a gentle simmer. Return the chicken to the skillet, cooking for 5-7 minutes.
6. Finally, toss in the green beans and allow them to cook until tender, about 5 minutes more.
Tips:
– Choose low-fat cream for a lighter option.
– Add a side salad to balance the richness of the dish.
Frequently Asked Questions:
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Chicken thighs add even more flavor and stay juicy.
Now you have a comforting, creamy dish that’s simple and healthy. Enjoy your meal, and feel free to share it with family and friends!
Fun fact: when you cook chicken and green beans in one pan, flavors mingle and cleanup drops by nearly half. It’s weeknight magic you can taste; creamy, comforting, and ready in about 25 minutes.
6. Mediterranean Chicken and Green Beans
Imagine enjoying a dish that brings the sun-soaked flavors of the Mediterranean right to your dinner table. This Mediterranean Chicken and Green Beans recipe is not just healthy; it’s a delight for your taste buds! Packed with fresh herbs and vibrant ingredients, it’s perfect for a quick weeknight dinner or a leisurely weekend meal.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 14g
– Fat: 18g
– Fiber: 5g
Ingredients:
– 4 chicken thighs
– 2 cups green beans, trimmed
– 1 cup cherry tomatoes, halved
– ¼ cup olives, pitted and sliced
– 3 tablespoons olive oil
– 1 teaspoon oregano
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C). This ensures even cooking.
2. In a large mixing bowl, toss together the chicken thighs, green beans, cherry tomatoes, olives, olive oil, oregano, salt, and pepper. Make sure everything is well-coated.
3. Spread the mixture evenly on a parchment-lined baking sheet. This helps with easy cleanup!
4. Bake in the oven for about 25 minutes. The chicken should be golden and cooked through, reaching an internal temperature of 165°F (75°C).
Tips:
– Add more colors by including zucchini or bell peppers for extra nutrition.
– Pair your dish with couscous for a filling meal that everyone will love.
Frequently Asked Questions:
Q: Can I meal prep this dish?
A: Absolutely! This Mediterranean delight keeps well in the fridge for up to 4 days, making it perfect for lunches throughout the week.
Treat yourself to this vibrant meal. It not only nourishes your body but also excites your palate with every bite! Enjoy a taste of the Mediterranean in your home today!
7. Spicy Chicken and Green Beans
Spice up your dinner with a fiery twist on a classic dish! This spicy chicken and green beans stir-fry is not just quick to prepare; it packs a punch of flavor that’ll keep your taste buds dancing. Perfect for busy weeknights, you can whip it up in just 25 minutes. Let’s get cooking!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 390 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 15g
– Fat: 20g
– Fiber: 4g
Ingredients:
– 1 pound chicken breast, cubed
– 2 cups fresh green beans
– 3 tablespoons sriracha sauce (adjust for spice level)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat sesame oil in a large skillet over medium-high heat. The oil should shimmer, signaling it’s ready for the next step.
2. Add minced garlic and sauté until it releases a fragrant aroma, about 30 seconds.
3. Toss in the cubed chicken. Cook until it’s golden brown and fully cooked through, stirring occasionally.
4. Pour in the sriracha and soy sauce. Mix well, then fold in the green beans.
5. Cook everything together for an additional 5-7 minutes. You want the green beans to be tender but still bright green.
6. Season with salt and pepper to taste before serving.
Tips:
– Adjust the sriracha based on your heat preference. Want it spicier? Go for more!
– Serve this dish over steamed rice or noodles for a complete meal.
Frequently Asked Questions:
Q: Can I use different proteins?
A: Absolutely! Shrimp or tofu are fantastic alternatives that work well with this recipe.
This spicy chicken and green beans stir-fry is not just a meal; it’s an experience. Each bite bursts with flavor, making it a great choice for anyone who enjoys a bit of heat in their food!
8. Garlic Herb Chicken and Green Beans
Savor the delightful flavors of garlic herb chicken paired with vibrant green beans. This dish is not only simple to prepare but also bursts with fresh, aromatic goodness. Imagine the sizzle of garlic in olive oil, mingling with tender chicken and crisp green beans. It’s a meal that feels special yet is quick enough for any weeknight dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 33g
– Carbs: 11g
– Fat: 18g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups fresh green beans
– 4 cloves garlic, minced
– 2 tablespoons fresh thyme (or your favorite herb)
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This ensures your chicken cooks perfectly.
2. In a large bowl, toss together the chicken breasts, green beans, minced garlic, thyme, olive oil, salt, and pepper. Make sure everything is well-coated.
3. Spread the mixture evenly on a baking sheet. This helps everything cook evenly.
4. Bake for about 20 minutes. Check that the chicken is fully cooked and the green beans are tender. You want that golden-brown color!
Tips:
– Use fresh herbs like rosemary or basil to add a new twist. They can really brighten up the flavors.
– A squeeze of lemon juice just before serving gives it a refreshing zing.
Frequently Asked Questions:
Q: Can I grill this instead?
A: Absolutely! Grilling adds a smoky flavor that’s simply delicious.
This garlic herb chicken and green beans dish is a fantastic choice. Enjoy the comforting flavors and the beautiful colors on your plate!
9. BBQ Chicken and Green Beans
Bring the taste of summer right into your kitchen with this delightful BBQ chicken and green beans recipe. It’s easy, vibrant, and packed with smoky flavors that you’ll love. Perfect for weeknight dinners or weekend gatherings, this dish is a true crowd-pleaser.
Imagine succulent chicken, coated in tangy BBQ sauce, paired with fresh green beans. The colors pop on your plate, making it as appealing to the eyes as it is to the taste buds. Plus, it’s a healthy option that doesn’t compromise on flavor.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 37g
– Carbs: 18g
– Fat: 24g
– Fiber: 5g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– ½ cup BBQ sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, toss the chicken breasts with BBQ sauce, salt, and pepper until they’re well coated.
3. Place the chicken in a baking dish, then arrange the green beans around it.
4. Drizzle olive oil over the green beans for added flavor.
5. Bake for 25 minutes, or until the chicken is cooked through and slightly caramelized.
Tips:
– Try using homemade BBQ sauce for an extra flavor boost.
– Pair this dish with corn on the cob for a complete meal!
Frequently Asked Questions:
Q: Can I substitute chicken thighs instead of breasts?
A: Yes, just adjust the cooking time as thighs may take a bit longer.
This BBQ chicken and green beans dish is a fantastic way to enjoy BBQ flavors any time of year. Enjoy every bite!
10. Italian Chicken and Green Beans
Get ready to enjoy a delightful Italian-inspired dish that brings together juicy chicken and crisp green beans! This recipe is not only full of flavor but also quick to prepare, making it perfect for those busy weeknights when you want something delicious without the fuss. With just a few fresh ingredients, you can whip up a meal that feels hearty and comforting.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 380 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 14g
– Fat: 18g
– Fiber: 5g
Ingredients:
– 4 boneless chicken breasts
– 2 cups fresh green beans
– 1 cup marinara sauce
– ½ cup shredded mozzarella cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. First, preheat your oven to 400°F (200°C). This will ensure your dish cooks evenly.
2. In a baking dish, arrange the chicken breasts side by side. Pour the marinara sauce generously over the chicken, covering it well.
3. Next, scatter the green beans around the chicken. Drizzle everything with olive oil, and sprinkle salt and pepper to taste.
4. Bake in your preheated oven for about 20 minutes. You want the chicken to be cooked through and the green beans tender.
5. After 20 minutes, take the dish out and sprinkle mozzarella cheese over the top. Return it to the oven for an additional 5 minutes, or until the cheese is bubbly and golden.
Tips:
– For a burst of fresh flavor, add some chopped basil before serving.
– Consider using homemade marinara for a richer taste. It’s simple to make and elevates your dish.
Frequently Asked Questions:
Q: Can I use a different type of cheese?
A: Absolutely! Parmesan or even goat cheese can add a nice twist.
This Italian Chicken and Green Beans dish is not just a meal; it’s a cozy experience. Perfect for family dinners or when you want to impress guests without spending hours in the kitchen! Enjoy the warmth and comfort it brings to your table.
11. Balsamic Glazed Chicken and Green Beans
Balsamic Glazed Chicken and Green Beans is a fantastic dish that brings together sweet and tangy flavors. This meal not only tastes great but is also simple to prepare, making it perfect for busy weeknights. You’ll love how the rich balsamic glaze enhances the juicy chicken and crunchy green beans, creating a satisfying dinner that feels special.
Let’s get into the details! Here’s what you need for this delicious recipe:
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh green beans, trimmed
– ½ cup balsamic vinegar
– 2 tablespoons honey
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, whisk together the balsamic vinegar, honey, and olive oil until well combined.
3. Season the chicken breasts with salt and pepper, then place them in a baking dish.
4. Pour the balsamic mixture over the chicken and place the green beans around it.
5. Bake for 25 minutes, or until the chicken is cooked through and no longer pink in the center.
Cooking Tips:
– Allow the chicken to rest for a few minutes after baking for extra juiciness.
– Pair it with a fresh side salad for a crunchy complement.
Frequently Asked Questions:
Q: Can I substitute the balsamic vinegar?
A: Yes! Red wine vinegar works well too.
This dish is not just a meal; it’s a flavor experience. The balsamic glaze creates a mouthwatering finish that you’ll want to savor. Enjoy cooking and delight in the wonderful smells wafting through your kitchen!
12. Chipotle Chicken and Green Beans
Experience a burst of flavor with this delightful Chipotle Chicken and Green Beans dish. The smoky, spicy chipotle sauce infuses the chicken with a rich taste that balances perfectly with the crunchy green beans. This recipe is not just simple; it’s a true crowd-pleaser, making it the ideal choice for busy weeknights or casual dinner parties.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 440 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 15g
– Fat: 25g
– Fiber: 5g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– 2 tablespoons chipotle sauce
– 2 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This ensures even cooking.
2. In a bowl, mix olive oil, chipotle sauce, cumin, salt, and pepper. This blend creates a flavorful marinade.
3. Coat the chicken breasts thoroughly in the marinade, ensuring every piece is covered. Place them in a baking dish.
4. Scatter the fresh green beans around the chicken in the dish. They will cook beautifully alongside the chicken.
5. Bake for 25 minutes or until the chicken reaches an internal temperature of 165°F (75°C). This guarantees juicy chicken every time.
Tips:
– Adjust the chipotle sauce to match your spice level. You can start with less if you’re sensitive to heat.
– Serve with creamy avocado slices for a delightful contrast to the smoky chicken.
Frequently Asked Questions:
Q: Can I substitute chicken thighs for the breasts?
A: Absolutely! Just make sure to adjust the cooking time, as thighs may take a bit longer to cook through.
This dish is not just packed with flavor; it brings a touch of excitement to your dinner table. The combination of smoky chipotle and crisp green beans makes it a winner for anyone looking to spice up their meals. Enjoy your cooking adventure with this easy yet delicious recipe!
13. Orange Sesame Chicken and Green Beans
Get ready to enjoy a fresh take on dinner with this Orange Sesame Chicken and Green Beans. This dish blends sweet and tangy flavors, creating a delightful experience for your taste buds. The juicy chicken pairs beautifully with crisp green beans, making it a perfect choice for warm evenings. Plus, it’s simple to make, so you can spend less time in the kitchen and more time with your loved ones.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 34g
– Carbohydrates: 14g
– Fat: 15g
– Fiber: 3g
Ingredients:
– 4 chicken breasts
– 2 cups fresh green beans
– 1 orange, juiced and zested
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, whisk together the orange juice, zest, sesame oil, soy sauce, salt, and pepper.
3. Coat the chicken breasts in the marinade, then place them in a baking dish.
4. Surround the chicken with green beans and drizzle any leftover sauce over everything.
5. Bake for about 20 minutes, or until the chicken is cooked through and the green beans are tender.
Tips:
– Sprinkle sesame seeds on top for added crunch and flavor.
– Serve this dish over fluffy jasmine rice to soak up the delicious sauce.
Frequently Asked Questions:
Q: Can I use another fruit instead of orange?
A: Absolutely! Lemon or lime juice can add a zesty twist too!
This Orange Sesame Chicken and Green Beans dish is light, refreshing, and bursting with flavor. It’s a fantastic way to enjoy a healthy meal without sacrificing taste. Enjoy your cooking!
14. Curry Chicken and Green Beans
Spice up your dinner routine with this tasty curry chicken and green beans recipe! This dish brings rich flavors and vibrant colors to your table, all while being healthy and quick to prepare. It’s perfect for busy weeknights when you want something nutritious that doesn’t skimp on taste.
Imagine the aroma of curry wafting through your kitchen as you prepare this delightful meal. The creamy coconut milk pairs beautifully with tender chicken and crisp green beans, creating a dish that’s both satisfying and good for you. Each bite bursts with flavor, making it an instant favorite for family dinners or casual gatherings.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 15g
– Fat: 20g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– 1 cup coconut milk
– 2 tablespoons curry powder
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until it’s golden brown.
3. Stir in curry powder and pour in the coconut milk, mixing well.
4. Toss in the green beans and let them simmer for about 10 minutes. They should become tender yet still crisp.
5. Season with salt and pepper to your liking before serving.
Tips:
– Serve this dish over rice or quinoa for a more filling meal.
– Want some heat? Add a pinch of chili flakes for a spicy kick!
Frequently Asked Questions:
Q: Can I use other vegetables?
A: Yes! Bell peppers and snap peas are excellent additions to this recipe.
With its bold flavors and simple preparation, this curry chicken and green beans dish is a delicious way to enjoy a healthy meal. Try it out tonight and watch your family fall in love with this delightful recipe!
Fun fact: A curry chicken and green beans dinner can come together in under 30 minutes. One-pan meals reduce cleanup time by up to 50%, while delivering protein, fiber, and vibrant veggies.
15. Almond Chicken and Green Beans
If you’re looking for a quick, delicious dinner that packs a nutritional punch, you’ve found it! This almond chicken and green beans recipe is light yet satisfying, making it perfect for busy weeknights. The crunchy almonds add a delightful texture, while the green beans keep things fresh and vibrant. This meal is not only tasty but also provides a healthy balance of protein and fiber.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 370 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 14g
– Fat: 18g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– ½ cup sliced almonds
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix the chicken, green beans, garlic, olive oil, salt, and pepper until everything is well coated.
3. Spread the mixture evenly on a baking sheet.
4. Sprinkle the sliced almonds over the top for an added crunch.
5. Bake for about 20 minutes. Look for the chicken to be cooked through and the almonds to turn golden brown.
Tips:
– Use unsalted almonds to keep the salt in check.
– Pair this dish with couscous or quinoa for a heartier meal.
Frequently Asked Questions:
Q: Can I use whole almonds?
A: Absolutely! Just chop them roughly before adding for the right texture.
This almond chicken and green beans recipe is not only nutritious but also a fun way to enjoy your dinner. With just a few simple ingredients, you can create a meal that your family will love!
16. Cilantro Lime Chicken and Green Beans
Brighten your dinner table with this flavorful cilantro lime chicken and green beans. This dish is perfect for warm summer nights. It’s both healthy and simple to make, making it a go-to recipe for busy weekdays. The tangy lime and fresh cilantro elevate the chicken, while crisp green beans add a satisfying crunch.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 10g
– Fat: 15g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– Juice and zest of 2 limes
– 2 tablespoons olive oil
– ¼ cup cilantro, chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This sets the stage for perfectly cooked chicken.
2. In a mixing bowl, whisk together lime juice, zest, olive oil, cilantro, salt, and pepper. This marinade is where the magic begins!
3. Coat each chicken breast in the marinade. Place them neatly in a baking dish.
4. Toss green beans in the leftover marinade. Arrange them around the chicken for even cooking and flavor absorption.
5. Bake everything for 20 minutes. The chicken should be cooked through and juicy.
Tips:
– Garnish with extra cilantro to boost freshness.
– Serve with avocado slices for a creamy touch.
Frequently Asked Questions:
Q: Can I use lime juice from a bottle?
A: Fresh lime juice gives the best flavor, but bottled juice can work if you’re in a hurry.
This cilantro lime chicken and green beans dish captures the essence of summer with its bright flavors. It’s not just a meal; it’s an experience that brings joy to your dinner table! Enjoy the freshness with every bite!
17. Szechuan Chicken and Green Beans
Szechuan Chicken and Green Beans is a delicious dish that packs a punch! It combines tender chicken with crisp green beans and a spicy Szechuan sauce that will make your taste buds dance. This meal is perfect for busy weeknights. You can whip it up in just 30 minutes, and it’s healthy too!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 13g
– Fat: 20g
– Fiber: 4g
Ingredients:
– 4 chicken breasts, sliced
– 2 cups green beans
– ¼ cup Szechuan sauce
– 2 tablespoons sesame oil
– 1 tablespoon ginger, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by heating the sesame oil in a skillet over medium-high heat. The oil should shimmer but not smoke.
2. Add the minced ginger and sauté it until it becomes fragrant, about 30 seconds.
3. Toss in the sliced chicken and cook until it’s browned on all sides, roughly 6-7 minutes.
4. Stir in the Szechuan sauce and green beans. Cook everything together for about 5-7 minutes, until the beans are bright green and tender. Season with salt and pepper to taste.
Tips:
– If you love heat, add more Szechuan sauce to take it up a notch.
– Pair it with steamed rice or quinoa to balance the spice and make it a complete meal.
Frequently Asked Questions:
Q: Can I use chicken thighs instead?
A: Absolutely! Just adjust the cooking time to ensure they are cooked through.
This colorful dish not only satisfies your hunger but also makes your plate look inviting. Enjoy this quick and healthy recipe any night of the week!
18. Ginger Soy Chicken and Green Beans
Ginger Soy Chicken with Green Beans is a fantastic dish that brings together sweet and savory flavors. This recipe is quick and easy, making it ideal for busy weeknights when you need something delicious in a hurry. Picture tender chicken, crunchy green beans, and a rich ginger-soy sauce that will have your taste buds dancing.
This meal not only satisfies your cravings but also packs a nutritious punch. Each serving contains about 370 calories, with a healthy dose of protein and fiber. Perfect for a wholesome dinner, you can enjoy this dish knowing you’re treating your body well.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 370 per serving
Nutrition Information:
– Protein: 35g
– Carbs: 12g
– Fat: 18g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups green beans, trimmed
– ¼ cup soy sauce
– 2 tablespoons ginger, minced
– 2 tablespoons honey
– Salt and pepper, to taste
– 1 tablespoon oil for cooking
Step-by-Step Instructions:
1. In a medium bowl, whisk together the soy sauce, minced ginger, honey, salt, and pepper. This marinade is where all the flavor begins!
2. Coat the chicken breasts in the marinade. Let them soak for about 10 minutes to really absorb the flavors.
3. Heat the oil in a large skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
4. Toss in the green beans and cook for another 5-7 minutes. They should be vibrant and tender but still crisp.
Tips:
– Sprinkle sesame seeds on top for added crunch and flavor.
– Pair this dish with steamed broccoli for a colorful and healthy side.
Frequently Asked Questions:
Q: Can I reduce the sweetness?
A: Yes! Simply use less honey or soy sauce to achieve a lighter taste.
This dish is a true delight, balancing rich flavors and health benefits effortlessly. It’s perfect for a cozy family dinner or impressing guests with minimal effort!
19. Cajun Chicken and Green Beans
Bring the taste of the South to your dinner table with this delightful Cajun Chicken and Green Beans recipe! Bursting with spices and bold flavors, it will whisk you away to the heart of Louisiana. This dish is not just tasty; it’s also quick and easy to prepare, making it ideal for busy weeknights.
Imagine juicy chicken seasoned with zesty Cajun spices, paired perfectly with crisp green beans. You’ll love how simple it is to create this meal. Ready to dive in? Let’s break down the details!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 390 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 14g
– Fat: 20g
– Fiber: 5g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– 2 tablespoons Cajun seasoning
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts generously with Cajun seasoning, salt, and pepper. Feel free to adjust the spice to suit your taste!
3. In a skillet, heat olive oil over medium heat. Brown the chicken on both sides until golden.
4. Transfer the chicken to a baking dish. Arrange the green beans around the chicken.
5. Bake for 20 minutes or until the chicken is cooked through. The juices should run clear when cut.
Tips:
– Use more or less Cajun seasoning based on your spice preference.
– Serve this dish over fluffy rice or alongside homemade cornbread for a complete meal.
Frequently Asked Questions:
Q: Can I use a different seasoning?
A: Absolutely! Feel free to swap in any spice blend you enjoy, like Italian or barbecue seasoning.
You’ll find that this Cajun Chicken and Green Beans dish not only satisfies your hunger but also adds a burst of flavor to your dinner routine. Give it a try, and it might just become your new go-to recipe!
20. Thai Chicken and Green Beans
Picture a dish that combines sweet, savory, and just a hint of heat. That’s what you get with this Thai Chicken and Green Beans recipe. It’s quick to make, perfect for busy weeknights, and packed with flavor. Plus, it’s healthy enough to keep you on track with your meal goals!
This delightful meal serves four and takes only 30 minutes from start to finish. With a balanced mix of protein, healthy fats, and fiber, it’s a great choice for a satisfying dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 410 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 20g
– Fat: 22g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– ¼ cup Thai peanut sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a medium bowl, whisk together the peanut sauce, olive oil, salt, and pepper until well combined.
2. Coat the chicken breasts in the peanut sauce mixture, ensuring they are evenly covered.
3. Arrange the chicken in a baking dish. Scatter the green beans around the chicken, then drizzle any remaining sauce over the top.
4. Bake in a preheated oven at 400°F (200°C) for 20 minutes or until the chicken is cooked through.
Tips:
– Serve this dish with jasmine rice to soak up the delicious sauce.
– Add a sprinkle of chopped peanuts and fresh cilantro on top for added crunch and flavor.
Frequently Asked Questions:
Q: Can I use a different nut butter?
A: Absolutely! Almond butter works beautifully as a substitute.
This Thai Chicken and Green Beans dish is a delightful way to mix things up in your meal rotation. The combination of flavors makes it feel indulgent, yet it aligns perfectly with your healthy eating goals. Enjoy this dish on a busy weeknight or serve it to impress friends at a dinner party!
21. Sweet and Sour Chicken and Green Beans
Imagine a dinner that brings together sweet and tangy flavors with the crunch of fresh green beans. This Sweet and Sour Chicken with Green Beans is not just a meal; it’s a celebration of taste that you can whip up in just 30 minutes. Perfect for busy weeknights, this dish offers a satisfying experience for you and your family.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 420 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 18g
– Fat: 24g
– Fiber: 5g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– ½ cup sweet and sour sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C). This will ensure your chicken cooks evenly and quickly.
2. In a mixing bowl, coat the chicken breasts with sweet and sour sauce. Sprinkle with salt and pepper for added flavor.
3. Arrange the chicken in a baking dish. Scatter the green beans around the chicken for a colorful presentation.
4. Drizzle olive oil over the green beans. This adds richness and helps them roast beautifully.
5. Bake for about 20 minutes. Ensure the chicken is cooked through and no longer pink in the center.
Tips:
– Use different brands of sweet and sour sauce to discover your favorite flavor.
– Pair this dish with rice or noodles to create a complete meal that feels restaurant-worthy.
Frequently Asked Questions:
Q: Can I use chicken thighs instead?
A: Absolutely! Just remember to adjust your cooking time for tenderness.
This recipe is a delightful way to enjoy bold flavors without spending hours in the kitchen. Dive into this dish and experience the joy of a quick, healthy dinner that’s sure to please everyone at the table!
22. Southwest Chicken and Green Beans
You’re in for a treat with this Southwest chicken and green beans recipe! It’s not only healthy but also packed with bold flavors that will make your dinner unforgettable. Imagine tender chicken breasts seasoned with zesty taco spices, served alongside crisp green beans. This dish is perfect for those busy weeknights when you crave something hearty yet simple to prepare.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 410 per serving
Nutrition Information:
– Protein: 35g
– Carbs: 16g
– Fat: 22g
– Fiber: 5g
Ingredients:
– 4 chicken breasts
– 2 cups fresh green beans
– 2 tablespoons taco seasoning
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This ensures even cooking.
2. Season the chicken breasts with taco seasoning, salt, and pepper. Make sure they are well coated for maximum flavor.
3. Heat olive oil in a skillet over medium-high heat. Brown the chicken on both sides for about 5 minutes. This step adds a delicious crust.
4. Transfer the chicken to a baking dish. Arrange the green beans around the chicken.
5. Bake for 25 minutes or until the chicken is fully cooked and the juices run clear.
Tips:
– Serve it with diced avocado and a splash of salsa for extra flair.
– Pair with corn or black beans for a complete meal.
Frequently Asked Questions:
Q: Can I use a different seasoning?
A: Absolutely! Feel free to experiment with your favorite spices.
This Southwest chicken and green beans dish is sure to become a favorite at your table. It’s simple, satisfying, and bursting with flavor. Enjoy your delicious meal!
On busy weeknights, a one-pan chicken and green beans dinner saves you from takeout guilt and late-night craving. Pan-seared chicken, crisp green beans, bold Southwest spices—colorful meals can happen in 25 minutes. Simple, healthy, and totally doable.
23. Garlic Parmesan Chicken and Green Beans
Satisfy your cravings with this Garlic Parmesan Chicken and Green Beans dish. It’s a quick and easy recipe that feels indulgent without all the fuss. Perfect for busy weeknights or when you want something delicious without spending hours in the kitchen. Plus, it’s packed with flavor and nutrients, making it a great choice for a healthy meal!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 410 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 14g
– Fat: 22g
– Fiber: 4g
Ingredients:
– 4 boneless chicken breasts
– 2 cups fresh green beans
– ½ cup grated parmesan cheese
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by preheating your oven to 375°F (190°C). This ensures your dish cooks evenly.
2. In a mixing bowl, toss the chicken breasts and green beans together with minced garlic, olive oil, salt, and pepper. Make sure everything is well coated.
3. Spread the mixture out on a baking sheet in a single layer. This helps it cook perfectly.
4. Sprinkle the grated parmesan cheese over the top. It will melt and create a delicious crust as it bakes.
5. Bake for about 25 minutes, or until the chicken is fully cooked and the cheese turns golden brown. Use a meat thermometer to check the chicken’s internal temperature; it should reach 165°F (75°C).
Tips:
– Pair this meal with a fresh side salad for a balanced dinner.
– For a spicy kick, add a sprinkle of red pepper flakes before baking!
Frequently Asked Questions:
Q: Can I swap the cheese?
A: Absolutely! Mozzarella or even cheddar work great in this recipe!
This dish brings comfort and freshness to your table, making it an excellent choice for any night. Enjoy the wonderful flavors and the simplicity of this healthy meal!
24. Ranch Chicken and Green Beans
Discover a delightful twist on dinner with this Ranch Chicken and Green Beans dish. It’s packed with flavor and comes together in just about 35 minutes. Perfect for busy weeknights, this recipe is a favorite among families, combining tender chicken breasts with crisp green beans. You’ll love how simple it is to prepare!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 420 per serving
Nutrition Information:
– Protein: 38g
– Carbs: 12g
– Fat: 24g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– 1 packet ranch seasoning mix
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C). This step helps the chicken cook evenly and become juicy.
2. In a mixing bowl, coat the chicken breasts with the ranch seasoning, olive oil, salt, and pepper. Make sure each piece is well covered for maximum flavor.
3. Arrange the seasoned chicken in a baking dish, adding the green beans around it. This way, the beans soak up the delicious flavors while cooking.
4. Bake for 25 minutes. Check that the chicken is cooked through and no longer pink in the center.
Tips:
– Serve this dish with baked potatoes for a filling meal that everyone will enjoy.
– For a pop of color, add cherry tomatoes before baking; they’ll roast beautifully with the chicken and beans.
Frequently Asked Questions:
Q: Can I use homemade ranch dressing instead of the seasoning mix?
A: Absolutely! Homemade ranch can add an extra layer of flavor as a marinade. Just make sure to adjust the oil and seasonings accordingly.
This Ranch Chicken and Green Beans dish is not just easy to make; it’s also a hit with both kids and adults. Enjoy a comforting meal that brings everyone together around the table!
25. Honey Lime Chicken and Green Beans
Craving a delightful meal that’s both sweet and tangy? Look no further than Honey Lime Chicken and Green Beans! This dish is perfect for busy weeknights or any gathering. You get tender chicken paired with fresh green beans, all infused with a zesty honey-lime glaze. It’s a flavor combination that will make your taste buds dance!
Let’s break down the recipe so you can enjoy this easy, healthy meal. It takes just 30 minutes from prep to plate, making it a fantastic option for any night of the week. Plus, with only 380 calories per serving, you can indulge without the guilt.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 15g
– Fat: 20g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– ¼ cup honey
– Juice and zest of 2 limes
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine honey, lime juice, lime zest, olive oil, salt, and pepper. Mix well.
3. Coat each chicken breast with the honey-lime mixture and place them in a baking dish.
4. Add the green beans around the chicken, then drizzle any remaining sauce over everything.
5. Bake for 20 minutes, or until the chicken is fully cooked and juices run clear.
Tips:
– Garnish with lime wedges for an extra zesty touch.
– Pair with quinoa for a complete meal that’s full of flavor and nutrients.
Frequently Asked Questions:
Q: Can I substitute honey with another sweetener?
A: Absolutely! Maple syrup works wonderfully as a honey alternative.
With this recipe, you’ll create a dish that’s sure to impress. The sweet and tangy flavors combined with the fresh green beans make it a family favorite in no time! Enjoy your cooking adventure!
26. Maple Mustard Chicken and Green Beans
Experience a delightful twist on dinner with this maple mustard chicken and green beans recipe. The sweet and tangy flavors create a mouthwatering dish that both adults and kids will love. Plus, it comes together quickly, making it perfect for busy weeknights!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 14g
– Fat: 20g
– Fiber: 5g
Ingredients:
– 4 chicken breasts
– 2 cups fresh green beans
– ¼ cup pure maple syrup
– ¼ cup Dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C). This temperature will help the chicken cook evenly and ensure the green beans stay crisp.
2. In a mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper. This mix will add depth to your chicken.
3. Coat the chicken breasts in the sauce, making sure they are well-covered. Place them in a baking dish.
4. Scatter the green beans around the chicken. Pour any remaining sauce over everything to create a flavorful glaze.
5. Bake for 20-25 minutes or until the chicken is no longer pink in the center. The green beans should be tender yet vibrant.
Tips:
– Experiment with different mustards like whole grain or spicy for a flavor kick.
– Serve alongside roasted potatoes or a fresh salad for a complete meal.
– Adjust cooking time if using chicken thighs; they may need a few extra minutes.
This maple mustard chicken and green beans dish not only satisfies your taste buds but also keeps your meal prep simple and healthy. Enjoy this sweet and savory combo that’s sure to become a favorite at your table!
27. Pomegranate Glazed Chicken and Green Beans
Discover the joy of cooking with this stunning Pomegranate Glazed Chicken and Green Beans recipe. This dish brings a delightful burst of flavor and a splash of color to your dinner table. Imagine succulent chicken infused with sweet and tangy pomegranate, paired perfectly with crisp green beans. It’s not just a meal; it’s a celebration!
Preparing this dish is quick and easy, making it ideal for a weeknight dinner or a special occasion. With just 10 minutes of prep time and 25 minutes in the oven, you can serve a healthy, delicious meal that impresses everyone. Plus, each serving is packed with protein and nutrition, allowing you to enjoy your food guilt-free.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 390 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 14g
– Fat: 22g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– ¼ cup pomegranate juice
– 2 tablespoons honey
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together pomegranate juice, honey, olive oil, salt, and pepper.
3. Coat the chicken breasts in this flavorful mixture, then place them in a baking dish.
4. Surround the chicken with the green beans for a complete meal.
5. Bake for 25 minutes, or until the chicken is cooked through and juices run clear.
Tips:
– Garnish your dish with fresh pomegranate seeds for an extra pop of flavor and color.
– Serve it with couscous or rice to make the meal more filling.
This Pomegranate Glazed Chicken and Green Beans dish is not just easy to make; it’s also a feast for the eyes and the taste buds. Perfect for family dinners or special gatherings, it brings everyone together around the table. Enjoy the delightful blend of flavors and colors that make every bite worth savoring!
28. Cilantro Lime Grilled Chicken and Green Beans
Get ready to fire up your grill! This Cilantro Lime Grilled Chicken and Green Beans recipe is here to bring fresh, zesty flavors to your table. It’s perfect for summer cookouts or any day you crave a light, healthy meal. Imagine the smoky aroma of grilled chicken mingling with the bright notes of lime and fragrant cilantro. You won’t just taste the freshness; you’ll feel it!
Here’s what you need to whip up this delicious dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 10g
– Fat: 15g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups green beans
– Juice and zest of 2 limes
– ¼ cup cilantro, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a bowl, combine the lime juice, lime zest, chopped cilantro, olive oil, salt, and pepper. This will be your marinade, bursting with flavor!
2. Coat the chicken breasts in the marinade, then let them sit for about 10 minutes. This helps the chicken soak up all those tasty flavors.
3. Preheat your grill to medium-high heat. You want it nice and hot for that perfect char.
4. Grill the chicken for about 6-7 minutes on each side, or until it’s cooked through. It should be juicy and tender.
5. Toss the green beans on the grill for around 5 minutes, until they’re bright green and tender-crisp.
Tips:
– Pair this dish with a refreshing corn salad for a colorful side.
– This recipe is great for meal prep. Just store any leftovers in the fridge for quick bites later!
Frequently Asked Questions:
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Just remember to adjust the cooking time a bit, as thighs may need a few extra minutes.
Enjoy the bright and smoky flavors of this grilled chicken and green beans dish. It’s simple, healthy, and a sure hit for any occasion!
29. Sweet Chipotle Chicken and Green Beans
Get ready to spice up your dinner with Sweet Chipotle Chicken and Green Beans! This dish brings together the perfect balance of sweet and spicy flavors, making it a hit for any weeknight meal. The fresh green beans add a crunchy texture, while the chicken is juicy and packed with flavor. Plus, it’s quick to prepare, so you can spend less time in the kitchen and more time enjoying your meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 410 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 15g
– Fat: 22g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups fresh green beans
– ¼ cup chipotle sauce
– 2 tablespoons honey
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C). This will ensure even cooking for your chicken.
2. In a mixing bowl, whisk together the chipotle sauce, honey, olive oil, salt, and pepper. This sweet and spicy blend will be the star of your dish.
3. Coat each chicken breast with the sauce mixture. Make sure to cover them well so they soak up all the flavor.
4. Place the chicken in a baking dish and surround it with the fresh green beans. Drizzle any remaining sauce over the beans for extra flavor.
5. Bake for 20 minutes or until the chicken is fully cooked and the beans are tender. You’ll know it’s ready when the chicken is no longer pink inside.
Tips:
– Adjust the sweetness by adding more or less honey to the sauce.
– Pair it with a side of rice or quinoa for a filling meal.
– Feel free to swap the chipotle sauce for your favorite barbecue sauce for a different twist!
– Enjoy leftovers in a salad or wrap the next day for a tasty lunch option.
This Sweet Chipotle Chicken and Green Beans recipe is a delightful way to mix flavors and keep your meals exciting. Get cooking, and enjoy every bite!
30. Savory Chicken and Green Beans Skillet
This Savory Chicken and Green Beans Skillet is a quick and tasty dish that will make your dinner routine exciting. Perfect for busy weeknights, you can whip this up in just 30 minutes. The chicken stays juicy while the green beans add a crisp texture. It’s a simple, healthy meal that’s full of flavor!
Here’s what you need to know:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 380 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 15g
– Fat: 20g
– Fiber: 5g
Ingredients:
– 4 chicken breasts
– 2 cups green beans, trimmed
– 1 onion, sliced
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced onions and sauté until they become soft and translucent.
3. Season the chicken breasts with thyme, salt, and pepper. Place them in the skillet.
4. Cook for about 5-6 minutes until the chicken is browned on one side. Flip the chicken over and add the green beans.
5. Cover the skillet and cook for another 10-15 minutes, until the chicken is fully cooked and the green beans are tender.
Tips:
– Feel free to mix in other veggies like bell peppers or carrots for an extra pop of color and nutrition.
– Pair this dish with some crusty bread to soak up the delicious juices!
Frequently Asked Questions:
Q: Can I prepare this dish in advance?
A: Absolutely! This skillet meal reheats well, making it perfect for lunch the next day.
This dish is a fulfilling way to end our list. It shows how simple ingredients can come together to create something truly delightful. Enjoy your cooking adventure!
Conclusion
These 30 chicken and green beans recipes showcase just how versatile and delightful this classic combination can be. From tangy to sweet, spicy to creamy, there’s a recipe here for every palate.
Cooking healthy meals doesn’t have to be tedious—these simple recipes are designed for quick prep and satisfying results. Feel free to experiment with flavors and find your favorites among these delicious dishes. Happy cooking!
Frequently Asked Questions
What Are Some Easy Chicken and Green Beans Recipes I Can Try?
If you’re looking for easy chicken meals, you’re in luck! Our article features a variety of simple recipes that combine chicken and green beans in delicious ways. From stir-fries to sheet pan dinners, these recipes require minimal prep and cleanup, making them perfect for busy weeknights. Try tossing chicken and green beans with olive oil, garlic, and your favorite spices for a quick and tasty meal!
How Do Chicken and Green Beans Contribute to a Healthy Diet?
Chicken and green beans are not just tasty—they’re also packed with nutrients! Chicken is a fantastic source of lean protein, which helps build muscle and keep you satisfied. Green beans, on the other hand, are rich in fiber, vitamins, and minerals, contributing to overall health. Incorporating these ingredients into your meals can support your weight management goals while providing essential nutrients for your body.
Can I Prepare Chicken and Green Beans in Advance?
Absolutely! Preparing nutritious dinner ideas in advance can save you time during the week. You can marinate chicken and chop green beans ahead of time, then store them in the fridge for quick cooking later. Consider making a large batch of one-pan chicken and green beans to enjoy as leftovers—just reheat for a satisfying meal that’s ready in minutes!
Are There Any Creative Variations for Chicken and Green Beans Dishes?
Definitely! While traditional recipes are great, you can get creative with your green beans dishes by adding different flavors and ingredients. Try adding a splash of soy sauce or balsamic vinegar for an Asian or Mediterranean twist. You can also mix in other vegetables like bell peppers or carrots for extra color and nutrition. The possibilities are endless, so feel free to experiment to find your favorite combinations!
What Makes Chicken and Green Beans a Quick and Nutritious Dinner Option?
Chicken and green beans make for a quick chicken recipe because they cook relatively fast, especially when prepared together in one pan. This not only reduces cooking time but also minimizes cleanup! Plus, this meal is balanced, providing protein from the chicken and fiber from the green beans, ensuring you get a satisfying and wholesome dinner without spending hours in the kitchen.
Related Topics
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