30 Chicken Black Beans and Rice Recipes That Are Filling & Flavorful

Are you craving something hearty and packed with flavor? If so, you’re not alone! Chicken, black beans, and rice are a classic combination that hits the spot. It’s no wonder these ingredients find their way into so many comforting dishes. I created this list of 30 chicken black beans and rice recipes because I believe everyone deserves a go-to collection for meals that are filling and delicious.

This post is for anyone who loves to cook or even just wants to whip up a quick meal after a long day. Whether you’re a busy parent, a college student, or just someone who enjoys a home-cooked meal, these recipes will make your life easier. You care about nutrition and taste, and you want meals that won’t take hours to prepare.

Here’s what you can expect: 30 tasty recipes that are not just easy to make, but also bursting with flavor. Each dish is designed to satisfy your hunger and pleasure your taste buds. With simple ingredients and straightforward instructions, you’ll be able to impress your family or friends without breaking a sweat.

Let’s dive in and explore these delightful recipes. You’ll find everything from zesty one-pot wonders to comforting casseroles. Each recipe brings a unique twist to the table, ensuring that you won’t get bored. Plus, they’re perfect for meal prep, so you can have delicious dishes ready to go for those busy days.

Get ready to enjoy some mouthwatering meals that are sure to keep everyone coming back for more. Your taste buds and your tummy will thank you!

1. Spicy Chicken Black Bean Rice Bowl

Get ready to spice up your dinner with a mouthwatering Spicy Chicken Black Bean Rice Bowl! This dish is bursting with flavor and is simple to prepare. Imagine tender chicken seasoned with cumin, paprika, and a kick of cayenne. When paired with hearty black beans and fluffy rice, you’ll have a meal that’s not only tasty but also packed with nutrients.

To create this dish, gather these ingredients: chicken breast, cooked black beans, cooked rice, bell pepper, onion, garlic, and a mix of spices. Start by heating a bit of oil in a large skillet. Sauté the onion and garlic until they’re fragrant. Then, add diced chicken and cook until it turns golden brown. Toss in the bell pepper and spices to bring on that delightful heat. Finally, mix in the black beans and rice until everything is heated through. Serve your creation in a bowl, topped with fresh cilantro and a squeeze of lime for that extra zing!

Recipe Overview:

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 450 per serving

Nutrition Information:

Calories: 450

Protein: 35g

Carbohydrates: 55g

Fat: 10g

Fiber: 10g

Ingredients:

– 1 lb chicken breast, cubed

– 2 cups cooked black beans

– 2 cups cooked rice

– 1 bell pepper, diced

– 1 onion, diced

– 3 cloves garlic, minced

– 1 tsp cumin

– 1 tsp paprika

– ½ tsp cayenne pepper

– Salt and pepper to taste

– Fresh cilantro and lime for garnish

Instructions:

1. Heat oil in a large skillet over medium heat.

2. Add onion and garlic; sauté until soft.

3. Stir in diced chicken; cook until browned, about 7-10 minutes.

4. Mix in bell pepper and spices; cook for another 5 minutes.

5. Add black beans and rice; stir until everything is heated through.

6. Serve hot, garnished with cilantro and a squeeze of lime.

For the Best Bowl:

– Adjust spice levels to match your taste.

– Add corn or avocado for extra texture.

– For a vegan option, swap chicken for tofu or more beans.

FAQs:

– Can I meal prep this? Yes! It keeps well in the fridge for up to 4 days.

Enjoy this delicious and satisfying bowl that will make your taste buds dance! It’s perfect for busy nights or when you want something healthy and quick. You can even customize it with your favorite toppings. Dive in and savor every bite!

2. One-Pot Chicken and Black Beans Chili

Cozy up with a bowl of One-Pot Chicken and Black Beans Chili on those chilly evenings. This dish is not just flavorful; it’s a warm hug in a bowl. Imagine tender shredded chicken mingling with hearty black beans, juicy diced tomatoes, and a blend of spices that will make your kitchen smell divine. It’s a simple yet satisfying meal that’s perfect for any occasion, from weeknight dinners to game day gatherings.

To whip up this delicious chili, start by sautéing some onions and garlic in a large pot until they’re soft and fragrant. Then, toss in your shredded rotisserie chicken, rinsed black beans, diced tomatoes, and your favorite chili spices. Let it all simmer together, allowing the flavors to deepen and dance. Top it off with a dollop of creamy Greek yogurt and fresh cilantro for that extra pop!

Here’s how to make this tasty chili:

Recipe Overview:

Servings: 6

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 380 per serving

Nutrition Information:

Calories: 380

Protein: 30g

Carbohydrates: 50g

Fat: 8g

Fiber: 12g

Ingredients:

– 2 cups cooked shredded chicken

– 2 cans black beans, rinsed and drained

– 1 can diced tomatoes (14 oz)

– 1 onion, diced

– 3 cloves garlic, minced

– 2 tbsp chili powder

– 1 tsp cumin

– Salt and pepper to taste

– Greek yogurt and cilantro for serving

Instructions:

1. In a large pot, sauté the onion and garlic over medium heat until fragrant.

2. Add the shredded chicken, black beans, diced tomatoes, chili powder, cumin, salt, and pepper.

3. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.

4. Serve warm, garnished with Greek yogurt and fresh cilantro.

This chili is freezer-friendly, so you can enjoy it later too. Spice it up with jalapeños or a splash of hot sauce if you like it fiery. Pair it with cornbread or rice for a complete meal that warms you from the inside out!

Tips:

– Use canned chicken if you’re short on time; just drain it well.

– Add veggies like bell peppers for extra nutrition.

– Serve it with tortilla chips for a fun crunch.

– Keep leftovers in the fridge for up to 4 days for easy lunches.

3. Creamy Chicken Black Bean Rice Casserole

Craving a dish that wraps you in warmth and flavor? The Creamy Chicken Black Bean Rice Casserole is your answer! This comforting meal combines tender chicken, hearty black beans, and fluffy rice, all smothered in a creamy sauce. Imagine pulling a golden, bubbling casserole from the oven that fills your kitchen with a mouthwatering aroma. It’s a family favorite that’s sure to please everyone at the table.

To whip up this delightful casserole, start with pre-cooked chicken, black beans, and rice. Mix them together with a velvety sauce made from cream of chicken soup and your choice of cheese. This combination creates a creamy texture that’s simply irresistible. Once everything is mixed, pour it into a greased casserole dish, sprinkle with extra cheese, and bake until it’s golden and bubbly!

Here’s how to make it:

Recipe Overview:

Servings: 8

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Calories: 500 per serving

Nutrition Information:

Calories: 500

Protein: 40g

Carbohydrates: 55g

Fat: 18g

Fiber: 6g

Ingredients:

– 3 cups cooked chicken, shredded

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 can cream of chicken soup

– 1 cup shredded cheese (cheddar or mozzarella)

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a large bowl, mix together the chicken, black beans, rice, soup, cheese, garlic powder, salt, and pepper.

3. Transfer the mixture to a greased casserole dish. Top with any remaining cheese.

4. Bake for 30-35 minutes until bubbly and the cheese is melted.

For the Best Casserole:

– Add veggies like bell peppers or corn for extra flavor.

– Mix in diced green chilies for a spicy kick.

– Prep ahead of time and store it in the fridge before baking.

FAQs:

– Can I substitute the cream of chicken soup? Yes! You can use cream of mushroom or even a homemade sauce for a twist.

Enjoy this creamy casserole as a satisfying meal that brings everyone together. It’s perfect for busy weeknights or cozy family gatherings. Dive in and savor every bite!

4. Cilantro Lime Chicken with Black Beans and Rice

Brighten your dinner with a zesty dish that’s sure to impress: Cilantro Lime Chicken with Black Beans and Rice. This recipe combines tender chicken with a refreshing cilantro-lime marinade that fills your kitchen with a wonderful aroma. It’s a perfect choice for summer gatherings or a light weeknight meal that feels special.

Start by marinating chicken breasts in a mixture of fresh lime juice, chopped cilantro, minced garlic, and olive oil. Let those flavors soak in for at least 30 minutes. Then, grill or sauté the chicken until it’s cooked through and juicy. Serve it over a fluffy bed of rice, with black beans on the side for added texture and nutrition.

This dish is not only tasty but also quick to prepare. You’ll have a full meal ready in just 30 minutes! Here’s how to make it:

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 400 per serving

Ingredients:

– 4 chicken breasts

– 1 cup black beans, rinsed and drained

– 2 cups cooked rice

– ¼ cup fresh cilantro, chopped

– 2 limes, juiced

– 3 cloves garlic, minced

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. In a bowl, whisk together lime juice, cilantro, garlic, olive oil, salt, and pepper.

2. Marinate the chicken breasts for at least 30 minutes to enhance flavor.

3. Cook the chicken on a grill or skillet for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

4. Serve the chicken over rice, with black beans alongside.

For a delightful twist, add slices of avocado on top for creaminess. If you have leftovers, toss them in a salad or wrap for lunch the next day. Adjust the lime to your taste for an extra zing!

FAQs:

– Can I use lime zest? Yes! It adds even more citrus goodness to the dish.

Enjoy this delicious and satisfying meal that’s sure to become a family favorite!

5. Chicken Black Bean Rice Stir-Fry

Looking for a quick and delicious dinner? This Chicken Black Bean Rice Stir-Fry is your answer! It’s not just speedy; it’s also a colorful, nutrient-packed meal that will satisfy your hunger. Imagine tender chicken, hearty black beans, and fluffy rice tossed with fresh vegetables. This vibrant dish is sure to please your taste buds and your family.

To start, heat your skillet on medium-high. Sauté diced chicken until golden brown, and then add in your favorite veggies, like bell peppers and broccoli. After a few minutes, stir in cooked rice and black beans. Finish it off with soy sauce and sesame oil for a savory kick. Dinner will be ready in no time!

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 350 per serving

Nutrition Information:

Calories: 350

Protein: 30g

Carbohydrates: 45g

Fat: 8g

Fiber: 8g

Ingredients:

– 1 lb chicken breast, diced

– 2 cups cooked black beans

– 2 cups cooked rice

– 2 cups mixed vegetables (bell peppers, broccoli, snap peas)

– 3 tbsp soy sauce

– 1 tbsp sesame oil

– Salt and pepper to taste

Instructions:

1. Heat oil in a large skillet over medium-high heat.

2. Add the diced chicken and cook until golden brown.

3. Toss in your mixed veggies and stir-fry for 3-4 minutes.

4. Mix in the cooked rice and black beans until combined.

5. Pour in the soy sauce and sesame oil; cook for an additional 2 minutes.

6. Serve hot and enjoy!

Want to mix things up? Here are some tips:

Substitute chicken with tofu or shrimp for a different flavor.

Use leftover rice to speed up the cooking process.

Adjust the veggies based on what you have in your fridge.

You can even make this dish ahead of time! It reheats wonderfully, making it perfect for lunches or busy weeknights. Enjoy your delicious and filling Chicken Black Bean Rice Stir-Fry tonight!

Fun fact: A single chicken black beans and rice stir-fry can deliver about 30g protein and 8g fiber per serving. It’s ready in under 20 minutes, making weeknight dinners both fast and satisfying.

6. Smoky Chicken Black Bean and Rice Skillet

Savor the comforting taste of a Smoky Chicken Black Bean and Rice Skillet. This dish blends the boldness of spices with tender chicken, hearty black beans, and fluffy rice. It’s a perfect option for cozy dinners, especially when you want a meal that fills you up without fussing in the kitchen.

Start by sautéing juicy chicken thighs with smoky paprika and cumin. These spices create a warm, inviting aroma that makes your mouth water. Then, mix in black beans and cooked rice. Pour in some chicken broth, cover it up, and let it simmer. This allows all the flavors to come together beautifully. Before serving, sprinkle fresh parsley on top for a burst of color.

Here’s how to make it:

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 420 per serving

Nutrition Information:

Calories: 420

Protein: 38g

Carbohydrates: 50g

Fat: 10g

Fiber: 9g

Ingredients:

– 1 lb chicken thighs, diced

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 tsp smoked paprika

– 1 tsp cumin

– 2 cups chicken broth

– Salt and pepper to taste

– Fresh parsley for garnish

Instructions:

1. In a large skillet, heat oil over medium heat and sauté the diced chicken until browned.

2. Add the black beans, cooked rice, smoked paprika, cumin, and chicken broth. Stir everything together.

3. Cover the skillet and let it simmer for about 20 minutes.

4. Before serving, garnish with fresh parsley for a pop of color.

Feel free to customize this dish! Add a splash of lime juice for a zesty kick.
Choose brown rice for a healthier twist. This recipe is also great for meal prep, so make a big batch for easy lunches during the week.

FAQs:

– Can I use frozen chicken? Yes, just adjust the cooking time to ensure it cooks through.

– Can I substitute other beans? Absolutely! Kidney beans or pinto beans work well too.

– How can I make it spicier? Add some diced jalapeños or a pinch of cayenne pepper.

– What can I serve it with? This dish pairs nicely with a side of sautéed veggies or a fresh salad.

7. One-Pot Barbecue Chicken Black Bean Rice

Craving something delicious and easy? Try this One-Pot Barbecue Chicken Black Bean Rice. It’s a tasty mix of smoky barbecue flavor, tender chicken, hearty black beans, and fluffy rice. Everything cooks together, soaking up that sweet and tangy sauce. Trust me, you’ll want to make this again and again!

Start by cooking your chicken in a pot with barbecue sauce. Then, stir in the black beans and rice, cover it, and let it simmer. In just 25 minutes, you’ll have a comforting meal that tastes like a backyard BBQ. Serve it up, and watch everyone come back for seconds!

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 480 per serving

Nutrition Information:

Calories: 480

Protein: 35g

Carbohydrates: 58g

Fat: 12g

Fiber: 7g

Ingredients:

– 1 lb chicken breast, cubed

– 1 cup black beans, rinsed and drained

– 2 cups cooked rice

– 1 cup barbecue sauce

– Salt and pepper to taste

Instructions:

1. In a pot, cook the chicken with barbecue sauce until fully cooked.

2. Stir in the black beans and rice until well combined.

3. Cover and simmer for 15 minutes until everything is heated through.

Want to make it even better? Try these tips:

– Use homemade barbecue sauce for a fresher taste.

– Serve with coleslaw for a crunchy side.

– This dish is perfect for potlucks and family gatherings!

FAQs:

– Can I make this vegetarian? Yes! Just replace the chicken with extra beans or tofu for a delicious veggie twist.

8. Chicken and Black Bean Burrito Bowls

Get ready to build your own delicious Chicken and Black Bean Burrito Bowls! This fun and interactive meal lets you create a bowl just the way you like it. Whether you crave fresh veggies, spicy flavors, or creamy toppings, the choice is yours!

Start by seasoning the chicken with taco spices to add a zesty kick. Cook it until it’s tender, then shred it into bite-sized pieces. Now, layer your bowl with fluffy rice, hearty black beans, and a rainbow of fresh veggies like crisp lettuce, juicy tomatoes, and creamy avocado. Don’t forget a drizzle of salsa or a dollop of sour cream to elevate the flavor!

Here’s a quick recipe overview to get you started:

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 450 per serving

Nutrition Information:

Calories: 450

Protein: 38g

Carbohydrates: 50g

Fat: 15g

Fiber: 10g

Ingredients:

– 1 lb chicken breast, seasoned and cooked

– 2 cups cooked black beans

– 2 cups cooked rice

– 1 cup chopped lettuce

– 1 cup diced tomatoes

– 1 sliced avocado

– Salsa and sour cream for topping

Instructions:

1. Season the chicken with taco spices and cook until fully cooked. Shred the chicken.

2. In each bowl, start layering with rice, followed by black beans, shredded chicken, and your choice of toppings.

3. Serve immediately, adding salsa and sour cream on top for extra flavor.

Feel free to get creative! Add toppings like corn, jalapeños, or cheese for a twist. Make this dish perfect for meal prep by keeping toppings separate until you’re ready to eat. And if you prefer a low-carb option, swap the rice for cauliflower rice!

FAQs:

– Can I make this vegan? Yes! Just skip the chicken and add more black beans for protein.

Now, gather your ingredients and get cooking. Enjoy a flavorful meal that’s not only filling but also tailored to your taste!

Fun fact: A hearty Chicken and Black Bean Burrito Bowls dish can pack over 30 grams of protein per serving, helping chicken black beans and rice keep you full longer. Build it with veggies, rice, and beans for easy weeknight fuel.

9. Mediterranean Chicken Black Bean Rice Salad

Craving a taste of the Mediterranean? Dive into this Mediterranean Chicken Black Bean Rice Salad. It’s not just a salad; it’s a vibrant dish bursting with fresh flavors. Picture marinated chicken, hearty black beans, and fluffy rice mingling with crisp cucumbers, juicy tomatoes, and creamy feta cheese. This salad is perfect for those busy days when you want something filling yet light.

To start, marinate your chicken in a mix of olive oil, zesty lemon juice, and your favorite herbs for about 30 minutes. Grill it until it’s nicely charred, then slice it into tender pieces. In a large bowl, combine cooked rice, black beans, diced cucumbers, halved cherry tomatoes, and crumbled feta. Top it off with the grilled chicken and drizzle with a bit more olive oil, salt, and pepper. It’s that easy!

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 400 per serving

Nutrition Information:

Calories: 400

Protein: 30g

Carbohydrates: 50g

Fat: 15g

Fiber: 9g

Ingredients:

– 1 lb chicken breast, marinated

– 1 cup black beans, rinsed and drained

– 2 cups cooked rice

– 1 cucumber, diced

– 1 cup cherry tomatoes, halved

– ½ cup feta cheese, crumbled

– ¼ cup olive oil

– Salt and pepper to taste

Instructions:

1. Marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes.

2. Grill the chicken until cooked; let it rest before slicing.

3. In a large bowl, mix rice, black beans, cucumber, tomatoes, and feta.

4. Top with sliced chicken and drizzle with olive oil, salt, and pepper.

Want to save some time? Use leftover chicken from another meal! This salad can be enjoyed warm or cold, making it a versatile option for meal prep. You can also add olives or artichokes for an extra Mediterranean kick.

FAQs:

– Can I substitute quinoa for rice? Yes, quinoa adds a nutty flavor and extra protein!

– Is this salad good for meal prep? Absolutely! It keeps well in the fridge for a few days.

– What can I add for more crunch? Try adding chopped bell peppers or radishes!

10. Instant Pot Chicken Black Bean Rice

Imagine a busy weeknight when you need a delicious meal on the table fast. The Instant Pot Chicken Black Bean Rice is your go-to solution! This dish is not only quick to prepare but also bursting with flavor and nutrition. In just 30 minutes, you can serve a warm, comforting dinner that your family will love.

To make it, combine chicken, black beans, and rice with a blend of spices in your Instant Pot. Set it to cook, and let the magic happen. The pressure cooking locks in flavors, creating a delightful meal that’s both filling and satisfying.

Here’s a quick overview of the recipe:

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 360 per serving

Nutrition Information:

Calories: 360

Protein: 32g

Carbohydrates: 45g

Fat: 8g

Fiber: 10g

Ingredients:

– 1 lb chicken breast, cubed

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 tsp chili powder

– 1 cup chicken broth

– Salt and pepper to taste

Instructions:

1. Add the cubed chicken, black beans, rice, chili powder, and chicken broth to the Instant Pot.

2. Secure the lid and set it to high pressure for 20 minutes.

3. Once done, carefully release the pressure. Fluff the rice with a fork and serve warm.

For an extra kick, consider adding fresh toppings like salsa or diced avocado. If you’re in a hurry, use frozen chicken for an even easier prep. And don’t worry about leftovers; they reheat beautifully for lunch the next day.

FAQs:

– Can I use brown rice? Yes, but you’ll need to adjust the cooking time to about 25-30 minutes. It’s a healthy choice that adds a nutty flavor!

This recipe is perfect for those who want a hearty meal without spending hours in the kitchen. With minimal effort and maximum flavor, it’s a win-win for your busy nights!

11. Chicken Black Bean and Rice Stuffed Peppers

Brighten your dinner with Chicken Black Bean and Rice Stuffed Peppers! These vibrant bell peppers are not just a feast for the eyes; they’re packed with flavor and nutrition. Imagine tender chicken, hearty black beans, and fluffy rice all nestled in a sweet, colorful pepper. It’s a meal that’s both fun to make and delightful to eat.

To start, combine shredded chicken, cooked rice, black beans, diced tomatoes, and a sprinkle of spices in a bowl. Next, take your colorful bell peppers—choose red, yellow, or green for a pop of color—and hollow them out. Fill them generously with your tasty mixture and bake until the peppers are soft. You’ll end up with a dish that looks as good as it tastes!

Here’s the complete recipe for your culinary adventure:

Recipe Overview:

Servings: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: 420 per stuffed pepper

Nutrition Information:

Calories: 420

Protein: 28g

Carbohydrates: 55g

Fat: 10g

Fiber: 8g

Ingredients:

– 4 bell peppers (any color)

– 2 cups cooked shredded chicken

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 can diced tomatoes

– 1 tsp cumin

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, combine the chicken, black beans, rice, tomatoes, and spices.

3. Hollow out the bell peppers and generously stuff them with the mixture.

4. Place the stuffed peppers in a baking dish and cover them with foil.

5. Bake for 25-30 minutes until the peppers are tender.

For added flavor, sprinkle cheese on top during the last five minutes of baking. You can also prepare these ahead of time and freeze them before baking. Feel free to play with different spices to make them your own!

FAQs:

– Can I use quinoa instead of rice? Yes, it adds a nice twist!

Now you have a delicious and nutritious meal ready to impress your family or guests. Enjoy every bite of your stuffed peppers!

12. Chicken Black Bean and Rice Enchiladas

Treat yourself to a delicious plate of Chicken Black Bean and Rice Enchiladas. These enchiladas are not just a meal; they’re a warm hug on a plate. Imagine soft corn tortillas filled with juicy shredded chicken, hearty black beans, fluffy rice, and gooey cheese, all smothered in rich enchilada sauce. Perfect for a family dinner or a cozy night in, they’ll satisfy your Tex-Mex cravings.

Making these enchiladas is simple and quick. You’ll start by combining your filling ingredients in a bowl. Then, roll the mixture into tortillas and lay them in a baking dish. Pour over the enchilada sauce, sprinkle extra cheese, and pop them into the oven. In just about 45 minutes, you’ll have a bubbling, golden tray of goodness ready to enjoy!

Recipe Overview:

Servings: 6

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Calories: 480 per serving

Nutrition Information:

Calories: 480

Protein: 32g

Carbohydrates: 50g

Fat: 20g

Fiber: 9g

Ingredients:

– 2 cups cooked shredded chicken

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 cup shredded cheese (cheddar or Mexican blend)

– 2 cups enchilada sauce

– 8 corn tortillas

– 1 tsp cumin

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a bowl, mix together the chicken, black beans, rice, cheese, cumin, salt, and pepper.

3. Take a tortilla, fill it with the mixture, and roll it up tightly. Place it seam-side down in a baking dish.

4. Once all the tortillas are rolled and in the dish, pour the enchilada sauce over the top and sprinkle with the remaining cheese.

5. Bake for 20-25 minutes, or until the cheese is melted and the enchiladas are heated through.

Feel free to add diced green chilies for an extra kick! You can also prepare these enchiladas ahead of time and freeze them before baking. They make a fantastic dish to pull out on busy days. Serve them with guacamole or sour cream to elevate the flavors even more!

FAQs:

– Can I use flour tortillas? Yes, but corn tortillas are sturdier for this recipe.

– Can I make these vegetarian? Absolutely! Just skip the chicken and add more beans and veggies.

With these tips and the easy recipe, you’re ready to whip up a comforting meal that everyone will love. Enjoy your cooking adventure!

13. Chicken Black Bean and Rice Soup

Warm up your evenings with a delicious bowl of Chicken Black Bean and Rice Soup! This comforting dish combines tender chicken, hearty black beans, and fluffy rice in a savory broth that warms you from the inside out. Perfect for chilly nights, this soup is not just filling but also bursting with flavor.

To make this easy recipe, you’ll start by sautéing onions and garlic in a pot until they’re fragrant. Then, add cubed chicken and cook it until it’s no longer pink. Next, stir in black beans, cooked rice, chicken broth, and spices like cumin and chili powder. Let it simmer for about 25 minutes, and you’ll have a nutritious and satisfying meal ready to enjoy.

Recipe Overview:

Servings: 6

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 350 per serving

Nutrition Information:

Calories: 350

Protein: 25g

Carbohydrates: 40g

Fat: 8g

Fiber: 10g

Ingredients:

– 1 lb chicken breast, cubed

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 4 cups chicken broth

– 1 onion, diced

– 3 cloves garlic, minced

– 1 tsp cumin

– 1 tsp chili powder

– Salt and pepper to taste

Instructions:

1. In a pot, sauté onion and garlic until fragrant.

2. Add chicken and sauté until cooked through.

3. Stir in black beans, rice, broth, and spices; bring to a boil.

4. Reduce heat and let simmer for 25 minutes.

5. Serve hot!

Top your soup with avocado or lime wedges for a fresh twist. This soup freezes well, making it perfect for meal prep. Need to save time? Use rotisserie chicken for a quicker option.

FAQs:

– Can I add vegetables? Absolutely! Corn or bell peppers would be great additions.

This soup is not just a meal; it’s an experience. It’s cozy, full of flavor, and just what you need on a rainy day. Enjoy every spoonful!

14. Chicken Black Bean and Rice Fajitas

Ready to spice up your dinner routine? Try these Chicken Black Bean and Rice Fajitas! This dish brings the flavors of a Mexican fiesta right to your kitchen. With juicy marinated chicken, hearty black beans, and colorful sautéed peppers wrapped in warm tortillas, every bite is a burst of flavor.

Imagine the zesty taste of lime and spices mingling with tender chicken and crisp veggies. It’s a dish that’s not only satisfying but also quick to make, perfect for busy nights. Let’s get cooking!

Recipe Overview:

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 460 per serving

Nutrition Information:

Calories: 460

Protein: 34g

Carbohydrates: 50g

Fat: 12g

Fiber: 8g

Ingredients:

– 1 lb chicken breast, sliced

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 bell pepper, sliced

– 1 onion, sliced

– 2 limes, juiced

– 1 tsp chili powder

– Warm tortillas for serving

Instructions:

1. Marinate the sliced chicken in lime juice and chili powder for at least 30 minutes. This step adds flavor and tenderness.

2. Heat a skillet over medium heat. Add the marinated chicken and sauté until it’s browned, about 5-7 minutes.

3. Toss in the sliced bell pepper and onion. Cook until the veggies are soft, around 5 more minutes.

4. Fill warm tortillas with the chicken mixture, along with black beans and rice. Serve immediately, and watch everyone dig in!

Want to kick it up a notch? Add fresh salsa or creamy guacamole to enhance the flavors. If you’re looking for a vegetarian option, omit the chicken and double the beans for a hearty meal that everyone can enjoy. These fajitas also make great meal kits—prep everything ahead of time for a quick dinner.

FAQs:

– Can I make this ahead? Yes! Just keep the components separate until you’re ready to serve for the best texture.

Get ready to enjoy a delicious and colorful meal that’s sure to please your family and friends. These fajitas are not just filling—they’re a fun way to bring everyone together around the table!

❝ Fun fact: A single-pot chicken black beans and rice dinner can cut cleanup by 40% and hit the table in under 30 minutes. Juicy chicken, hearty beans, and peppers come together for a quick, flavorful fajita night.

15. One-Pot Chicken Black Bean and Rice Bake

This One-Pot Chicken Black Bean and Rice Bake is your new best friend for busy weeknights! It combines hearty ingredients in one baking dish, making dinner prep and cleanup a breeze. Plus, the flavors are so delicious that everyone at the table will be asking for seconds.

Imagine juicy chicken, protein-packed black beans, and fluffy rice, all brought together with savory herbs and spices. As it bakes, the dish becomes warm and cheesy, creating a comforting meal perfect for any occasion.

Here’s the best part: you can customize it! Add your favorite veggies like bell peppers or corn for an extra nutritional boost. Get ready for a wholesome dinner that feels like a hug on a plate.

Recipe Overview:

Servings: 6

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Calories: 480 per serving

Nutrition Information:

Calories: 480

Protein: 38g

Carbohydrates: 50g

Fat: 10g

Fiber: 9g

Ingredients:

– 1 lb chicken breast, diced

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 cup shredded cheese (optional)

– 2 cups chicken broth

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large baking dish, mix the chicken, black beans, rice, and spices.

3. Pour the chicken broth over the mixture and stir well.

4. Cover the dish with foil and bake for 30-35 minutes.

5. Stir the dish, sprinkle with cheese if you like, and bake uncovered for another 5 minutes until the cheese melts.

Looking for tips?

– Add veggies like zucchini or spinach to boost nutrients.

– Make it a meal prep star; it stores well for leftovers!

– Customize the spices to suit your taste—try cumin or chili powder for a kick!

FAQs:

– Can I use brown rice instead? Yes, just adjust the cooking time as brown rice takes longer to cook.

Enjoy this easy, filling meal that brings the family together, one delicious bite at a time!

16. Tropical Chicken Black Bean Rice Bowl

Imagine a dish that takes your taste buds on a tropical getaway. The Tropical Chicken Black Bean Rice Bowl is just that! This vibrant recipe combines tender chicken, hearty black beans, and fluffy rice, all topped with fresh seasonal fruits. It’s a refreshing meal you can enjoy any day of the week.

Start by marinating your chicken in pineapple juice, ginger, and soy sauce. This blend brings a sweet and savory flavor that pairs perfectly with the other ingredients. Cook the chicken until it’s golden brown, then layer it over a base of rice and black beans. Finish it off with diced mango, creamy avocado, and a zesty squeeze of lime. This bowl not only looks appealing but also packs a nutritious punch!

Recipe Overview:

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 450 per serving

Nutrition Information:

Calories: 450

Protein: 36g

Carbohydrates: 50g

Fat: 15g

Fiber: 10g

Ingredients:

– 1 lb chicken breast, cubed

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 cup pineapple, diced

– 1 avocado, sliced

– 2 limes, juiced

– 2 tbsp soy sauce

– Salt and pepper to taste

Instructions:

1. Marinate the chicken in pineapple juice and soy sauce for at least 30 minutes.

2. Heat a skillet and cook the chicken until browned and cooked through.

3. In bowls, layer rice, black beans, and chicken.

4. Top with mango and avocado.

5. Squeeze fresh lime juice over all the ingredients before serving.

Want to elevate your dish? Add fresh cilantro for an extra burst of flavor. Feel free to swap the fruits based on your preferences or what’s in season. This recipe is also fantastic for meal prep and can be enjoyed cold as a salad.

FAQs:

– Can I use frozen chicken? Yes, just make sure to thaw it before marinating.

This Tropical Chicken Black Bean Rice Bowl is not just a meal; it’s a vibrant experience on your plate!

17. Southwest Chicken Black Bean Rice Skillet

Spice up your dinner routine with the Southwest Chicken Black Bean Rice Skillet! This dish is not only bursting with flavor but also a breeze to prepare. With colorful ingredients and mouthwatering spices, it will quickly become a go-to for busy weeknights.

Imagine tender pieces of chicken seasoned with southwest spices, combined with hearty black beans, fluffy rice, and sweet corn, all cooked in one pan. Top it off with creamy avocado and fresh cilantro for a delightful finish that your whole family will love.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 400 per serving

Nutrition Information:

– Calories: 400

– Protein: 35g

– Carbohydrates: 50g

– Fat: 10g

– Fiber: 9g

Ingredients:

– 1 lb chicken breast, cubed

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 cup corn, frozen or fresh

– 1 tbsp southwest seasoning

– 1 avocado, diced

– Fresh cilantro for garnish

Instructions:

1. In a large skillet, heat oil over medium heat. Add the cubed chicken and cook until it’s nicely browned.

2. Stir in the black beans, cooked rice, corn, and southwest seasoning. Mix until everything is heated through.

3. Serve the dish hot, topped with diced avocado and fresh cilantro.

Want to kick it up a notch? Add jalapeños for extra heat! You can also customize this recipe with your favorite veggies, making it even more nutritious. Plus, it’s perfect for meal prep or enjoying as leftovers the next day.

Quick Tips:

– Use pinto beans if you want a different taste.

– Mix in bell peppers for added crunch and color.

– Adjust the spice level based on your family’s preference.

– Store leftovers in an airtight container for easy reheating.

Give this flavorful skillet meal a try, and enjoy a satisfying dish that brings the taste of the Southwest to your dinner table!

18. Honey Lime Chicken Black Bean Rice Bowls

You’re in for a treat with these Honey Lime Chicken Black Bean Rice Bowls! This dish perfectly balances sweet and tangy flavors. Imagine tender chicken marinated in honey and zesty lime, paired with hearty black beans and fluffy rice. Each bite is a delicious explosion of taste that keeps you coming back for more.

To prepare, marinate your chicken in a mix of honey, lime juice, and minced garlic for about 30 minutes. Then grill it to juicy perfection. Serve it over a bed of rice and top with seasoned black beans and fresh vegetables. A final drizzle of honey adds a delightful touch of sweetness.

Here’s a quick look at the recipe details:

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 450 per serving

Nutrition Information per Serving:

Calories: 450

Protein: 35g

Carbohydrates: 50g

Fat: 12g

Fiber: 9g

Ingredients:

– 1 lb chicken breast, cubed

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– ¼ cup honey

– 2 limes, juiced

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Marinate chicken in honey, lime juice, and garlic for 30 minutes.

2. Grill the chicken until fully cooked.

3. In bowls, layer rice, black beans, and grilled chicken.

4. Top with fresh vegetables and a drizzle of extra honey if you like it sweeter.

Feel free to switch things up!

Add diced mango for a tropical flair.

Use quinoa instead of rice for a nuttier taste.

This bowl is perfect for meal prep, and you can even enjoy it cold.

FAQs:

Can I use thighs instead of breasts? Absolutely! Thighs are juicier and packed with flavor.

Dive into these bowls for a tasty, filling meal that’s easy to make and even easier to love!

19. Ginger Soy Chicken Black Bean Rice Bowl

Discover the delightful flavors of the Ginger Soy Chicken Black Bean Rice Bowl. This dish combines tender chicken with a zesty ginger-soy marinade, creating a satisfying meal that’s easy to prepare. The mix of black beans and rice adds heartiness, making it perfect for family dinners or quick lunches.

To start, marinate your chicken in a blend of ginger, soy sauce, and garlic for about 30 minutes. This step infuses the meat with a punch of flavor. After marinating, grill or sauté the chicken until it’s cooked through. Serve it on a bed of fluffy rice, topped with black beans, sliced green onions, and a sprinkle of sesame seeds. The result? A bowl brimming with taste and texture!

Here’s how to make it:

Recipe Overview:

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 430 per serving

Nutrition Information:

Calories: 430

Protein: 38g

Carbohydrates: 50g

Fat: 10g

Fiber: 8g

Ingredients:

– 1 lb chicken breast, cubed

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 2 tbsp ginger, minced

– ¼ cup soy sauce

– 2 cloves garlic, minced

– Green onions and sesame seeds for topping

Instructions:

1. Marinate the chicken in ginger, soy sauce, and garlic for 30 minutes.

2. Cook the chicken in a skillet or grill until done.

3. In bowls, layer the rice, black beans, and chicken.

4. Top with green onions and sesame seeds before serving.

Want to customize your bowl? Here are some ideas:

– Adjust the soy sauce for your taste.

– Add steamed broccoli or snap peas for extra nutrition.

– Use tofu instead of chicken for a vegetarian option.

This Ginger Soy Chicken Black Bean Rice Bowl is not just filling; it’s a fresh, flavorful dish you can whip up any day of the week. Enjoy it as a quick meal or during your meal prep sessions for effortless lunches throughout the week!

20. Chicken Black Bean and Rice Quinoa Bowl

Get ready to dig into a delightful Chicken Black Bean and Rice Quinoa Bowl! This dish not only revamps a classic favorite, but it also packs a punch of nutrition. With quinoa as the base, you get a gluten-free meal that’s loaded with protein, making it ideal for a hearty lunch or dinner.

To whip up this bowl, start by cooking the quinoa. It’s simple—just follow the package instructions. While that’s cooking, sauté some seasoned chicken in a skillet until it’s golden brown. Then, toss everything together with black beans and your favorite veggies. The final touch? A sprinkle of lime juice and creamy avocado slices. This adds a fresh, zesty flavor that brightens up the whole dish!

Here’s a quick overview of the recipe:

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 400 per serving

Nutrition Information:

Calories: 400

Protein: 36g

Carbohydrates: 48g

Fat: 12g

Fiber: 10g

Ingredients:

– 1 lb chicken breast, cubed

– 1 cup quinoa, rinsed

– 1 can black beans, rinsed and drained

– 1 avocado, sliced

– 1 lime, juiced

– Salt and pepper to taste

Instructions:

1. Cook quinoa according to package directions.

2. In a skillet, cook the cubed chicken until it’s golden brown.

3. In a large bowl, combine the cooked quinoa, chicken, black beans, and your spices.

4. Serve the mixture topped with avocado slices and a squeeze of lime juice.

Feel free to get creative!

Add corn or diced tomatoes for a burst of flavor.

Try it cold as a refreshing salad.

Adjust the spices to suit your taste.

FAQs:

Can I use pre-cooked chicken? Absolutely! It saves time and still tastes great.

This Chicken Black Bean and Rice Quinoa Bowl is a perfect choice for busy weeknights or meal prep. Enjoy a filling and flavorful dish that keeps you satisfied!

21. Chicken Black Bean Rice and Veggie Wraps

Wrap your taste buds in a delightful experience with Chicken Black Bean Rice and Veggie Wraps! These wraps are not just meals; they are your canvas for creativity. Perfect for lunch or dinner, you can whip them up quickly and customize them with your favorite vegetables.

Imagine biting into a soft tortilla filled with tender chicken, hearty black beans, and fluffy rice, all combined with crisp veggies like lettuce, carrots, and colorful bell peppers. Each bite is a burst of flavor! Serve these wraps with a zesty salsa or creamy dip to elevate your meal.

Recipe Overview:

Servings: 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Calories: 380 per wrap

Nutrition Information:

Calories: 380

Protein: 30g

Carbohydrates: 50g

Fat: 10g

Fiber: 9g

Ingredients:

– 1 lb cooked and shredded chicken breast

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 4 large tortillas

– 1 cup mixed veggies (like lettuce, carrots, and bell peppers)

– Salsa or ranch dressing for dipping

Instructions:

1. In a large bowl, mix the chicken, black beans, rice, and veggies until well combined.

2. Take a tortilla and place a generous amount of the mixture in the center.

3. Roll the tortilla tightly, folding in the sides as you go to secure the filling.

4. Serve your wraps with a side of salsa or ranch for dipping.

Want to add a twist? Mix in cheese or hummus for extra flavor. These wraps are also perfect for meal prep; just store them in the fridge for a quick grab-and-go lunch. Feel free to spice it up with your favorite herbs or seasonings to suit your taste.

FAQs:

– Can I make these vegan? Yes! Just skip the chicken and add more black beans or a plant-based protein.

– How long do they last in the fridge? These wraps can stay fresh for up to three days when stored properly.

Get ready to enjoy a wholesome, delicious meal that’s easy to prepare and customize just the way you like it!

22. Chicken Black Bean Rice Bowl with Mango Salsa

Dive into the deliciousness of a Chicken Black Bean Rice Bowl topped with zesty mango salsa. This dish is not just a meal; it’s a flavor explosion! The sweet and spicy salsa complements the savory chicken, hearty black beans, and fluffy rice, creating a vibrant and satisfying dish that will leave you wanting more.

Start by cooking the chicken, seasoned simply with salt and pepper. Once it’s golden and juicy, serve it over a bed of warm rice and black beans. The crowning glory? A fresh mango salsa made with ripe mango, crunchy red onion, fragrant cilantro, and a squeeze of lime juice. This salsa adds a refreshing pop that brightens every bite!

Recipe Overview:

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 460 per serving

Nutrition Information:

Calories: 460

Protein: 38g

Carbohydrates: 50g

Fat: 12g

Fiber: 8g

Ingredients:

– 1 lb chicken breast, cubed

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 1 ripe mango, diced

– ¼ cup red onion, diced

– ¼ cup fresh cilantro, chopped

– Juice of 1 lime

– Salt and pepper, to taste

Instructions:

1. In a skillet, cook the cubed chicken until fully cooked, seasoning with salt and pepper.

2. While the chicken cooks, prepare the mango salsa by mixing together the diced mango, red onion, cilantro, and lime juice in a bowl.

3. Serve the chicken over the rice and black beans, generously topped with the mango salsa.

Feel free to adjust the salsa ingredients to suit your taste. This bowl is not just colorful; it’s perfect for gatherings or a weeknight dinner. Want to switch it up? Try shrimp or tofu instead of chicken for a tasty twist!

FAQs:

– Can I use frozen mango? Yes, just remember to thaw it before using.

Enjoy creating this delightful Chicken Black Bean Rice Bowl that’s sure to impress your family and friends!

23. Teriyaki Chicken Black Bean Rice Bowl

Craving something different for dinner? Try this Teriyaki Chicken Black Bean Rice Bowl! This dish brings together sweet teriyaki sauce and juicy chicken for a flavor explosion you won’t forget. The tender chicken pairs perfectly with hearty black beans and fluffy rice. Plus, it’s quick to make and perfect for busy weeknights.

Start by marinating your chicken in teriyaki sauce for at least 30 minutes. This step infuses every bite with delicious flavor. Once marinated, cook the chicken in a skillet until it’s nicely caramelized. Toss in rinsed black beans just to warm them up. Then, serve it all over a bed of cooked rice. Don’t forget to garnish your bowl with sesame seeds and green onions for a crunchy finish!

Here’s how to make it step-by-step:

Ingredients:

– 1 lb chicken breast, cubed

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– ¼ cup teriyaki sauce

– 2 tbsp sesame seeds

– Green onions, chopped for garnish

Instructions:

1. Marinate the cubed chicken in teriyaki sauce for at least 30 minutes.

2. Heat a skillet over medium-high heat and cook the chicken until it’s browned and cooked through.

3. Stir in the black beans and cook until warmed.

4. Serve the chicken and beans on a bed of rice.

5. Top with sesame seeds and green onions for added flavor and crunch.

This meal serves four people and takes just 30 minutes from start to finish. Each serving has around 420 calories, packed with 38g of protein and 8g of fiber.

Want to make it even better? Add steamed broccoli on the side for a complete meal. And if you have leftovers, they make a fantastic lunch the next day. You can even swap the chicken for tofu or shrimp for a different twist!

FAQs:

– Can I use store-bought teriyaki sauce? Yes, it makes this recipe super easy!

– Can I make this dish vegetarian? Absolutely! Use tofu instead of chicken for a veggie version.

Enjoy your flavorful journey with this Teriyaki Chicken Black Bean Rice Bowl! It’s a simple yet tasty dish that will satisfy everyone at your table.

24. Vegetable Chicken Black Bean Rice Bake

Imagine a warm, comforting dish that brings together juicy chicken, hearty black beans, and colorful vegetables. The Vegetable Chicken Black Bean Rice Bake is just that! This easy-to-make, one-dish meal is perfect for busy evenings or meal prep. Packed with nutrients, it’s a family favorite that fills hungry bellies without fuss.

To whip up this delicious bake, you will combine diced chicken, black beans, and a rainbow of chopped veggies like zucchini, carrots, and bell peppers with fluffy rice and your favorite spices. Bake it all together until it’s bubbly and the veggies are tender. Your kitchen will smell amazing!

Recipe Overview:

Servings: 6

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Calories: 430 per serving

Nutrition Information:

Calories: 430

Protein: 35g

Carbohydrates: 50g

Fat: 10g

Fiber: 9g

Ingredients:

– 1 lb chicken breast, diced

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 2 cups mixed vegetables (zucchini, carrots, bell peppers)

– 1 cup chicken broth

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a large baking dish, combine chicken, black beans, vegetables, rice, spices, and broth.

3. Cover and bake for 30-35 minutes until the chicken is cooked through and veggies are tender.

Feel free to get creative! Add your favorite veggies or top it with cheese for a delightful twist. This dish makes great leftovers too. Just reheat and enjoy!

FAQs:

– Can I use frozen vegetables? Absolutely! Just extend the cooking time a bit.

– How should I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.

This Vegetable Chicken Black Bean Rice Bake is not only simple but also a nutritious option for anyone looking to eat well on a budget. Enjoy every tasty bite!

25. Creamy Chicken Black Bean Rice Risotto

Discover the delightful Creamy Chicken Black Bean Rice Risotto, a dish that takes comfort food to a whole new level. Imagine a warm, creamy bowl filled with tender chicken, hearty black beans, and perfectly cooked arborio rice. This risotto is not just a meal; it’s an experience, making it a fantastic choice for dinner parties or cozy nights at home.

To start, you’ll simmer arborio rice in chicken broth until it becomes creamy and rich. As you stir, the rice absorbs all that delightful flavor. Then, mix in succulent chicken pieces and black beans, infusing the dish with nutrition and taste. Don’t forget to finish it with a sprinkle of parmesan cheese for that velvety touch!

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 500 per serving

Nutrition Information:

Calories: 500

Protein: 40g

Carbohydrates: 60g

Fat: 15g

Fiber: 8g

Ingredients:

– 1 lb chicken breast, cubed

– 1 can black beans, rinsed and drained

– 1 cup arborio rice

– 4 cups chicken broth

– ½ cup parmesan cheese

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Begin by heating the chicken broth in a pot until it simmers.

2. In a separate pan, cook the chicken until it turns golden brown. Then, add the arborio rice and stir it well.

3. Gradually pour in the simmering broth, stirring continuously until the rice absorbs the liquid.

4. Mix in the black beans and parmesan cheese, cooking until everything is heated through.

5. Serve your risotto hot, and enjoy its creamy goodness!

Tips to Enhance Your Risotto:

– Add vegetables: Toss in peas or spinach for extra nutrition.

– Use pre-cooked chicken: If you’re short on time, simply warm it up at the end.

– Experiment with spices: Try adding cumin or chili powder for a kick.

– Pair it well: Serve with a fresh salad or crusty bread for a complete meal.

This creamy risotto is perfect for impressing guests or enjoying a quiet dinner. With its comforting flavors and satisfying texture, it’s sure to become a favorite in your kitchen!

26. Chicken Black Bean Rice Casserole with Corn

Craving a warm and satisfying meal? Look no further than this Chicken Black Bean Rice Casserole with Corn. It’s a comforting dish that combines tender chicken, hearty black beans, sweet corn, and fluffy rice, all baked together in a cheesy, bubbling masterpiece. Perfect for family dinners or potlucks, this casserole is sure to please everyone at the table!

Imagine the aroma wafting through your kitchen as you prepare this dish. The creamy sauce melds the flavors beautifully, while the melted cheese on top creates a delicious golden crust. It’s not just a meal; it’s a cozy hug in a dish!

Let’s get cooking! Here’s everything you need to whip up this delicious casserole:

Ingredients:

– 2 cups cooked shredded chicken

– 1 can black beans, rinsed and drained

– 1 cup corn (frozen or canned)

– 2 cups cooked rice

– 1 can cream of chicken soup

– 1 cup shredded cheese (cheddar or Mexican blend)

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a large bowl, combine the shredded chicken, black beans, corn, rice, and cream of chicken soup. Stir until well mixed.

3. Pour the mixture into a greased casserole dish.

4. Sprinkle the shredded cheese on top.

5. Bake for 30-35 minutes or until the cheese is golden and bubbly.

Want to spice things up? Add jalapeños for a kick! This casserole also freezes well, making it great for meal prep. You can even switch up the beans for a different taste each time.

FAQs:

– Can I add more veggies? Yes! Toss in bell peppers or zucchini for extra nutrition.

– How can I make it spicier? Add diced jalapeños or a dash of hot sauce.

Enjoy this comforting casserole; it’s sure to become a family favorite in no time!

27. Szechuan Chicken Black Bean Rice Stir-Fry

Get ready to ignite your taste buds with this Szechuan Chicken Black Bean Rice Stir-Fry! This dish brings the heat and flavor with its zesty Szechuan sauce, perfectly complementing tender chicken, hearty black beans, and fluffy rice. It’s an ideal choice for a quick, satisfying dinner that doesn’t skimp on taste.

Imagine a sizzling skillet filled with golden-brown chicken. You toss in black beans and rice, then drizzle that spicy Szechuan sauce all over. The aroma fills your kitchen and makes your mouth water. It’s a meal that not only fills you up but also delights your palate.

Here’s how to whip up this dish in just 25 minutes!

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 420 per serving

Nutrition Information:

Calories: 420

Protein: 36g

Carbohydrates: 50g

Fat: 10g

Fiber: 9g

Ingredients:

– 1 lb chicken breast, sliced

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– ¼ cup Szechuan sauce

– 2 green onions, sliced

– Salt and pepper to taste

Instructions:

1. Heat a skillet over medium-high heat and cook the chicken until it’s browned and cooked through.

2. Add the black beans and rice. Stir everything together until well mixed.

3. Pour in the Szechuan sauce and stir until heated all the way through.

4. Serve hot, garnished with fresh green onions for an extra pop of flavor.

Feel free to adjust the heat level of your Szechuan sauce to suit your taste! If you prefer a vegetarian option, swap the chicken for tofu. This stir-fry is also a great way to use up leftover rice, making it both practical and delicious.

Quick Tips:

– Use leftover chicken or turkey for a speedier meal

– Choose a low-sodium black bean option for a healthier dish

– Add colorful veggies like bell peppers or broccoli for a nutritional boost

– Garnish with sesame seeds for extra crunch and flavor

This Szechuan Chicken Black Bean Rice Stir-Fry is sure to become a favorite in your household. So grab your ingredients and get cooking! Your taste buds will thank you.

28. Chicken Black Bean and Rice Frittata

Start your day with a delicious twist on breakfast: the Chicken Black Bean and Rice Frittata! This dish is not only a protein powerhouse but also a fantastic way to use up leftovers. Imagine fluffy eggs, tender chicken, hearty black beans, and rice all baked together into a perfect breakfast slice. It’s versatile enough for any meal, whether you need a quick breakfast, a leisurely brunch, or even a satisfying dinner.

Here’s how to make it!

Recipe Overview:

Servings: 6

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 300 per serving

Nutrition Information:

Calories: 300

Protein: 28g

Carbohydrates: 30g

Fat: 10g

Fiber: 6g

Ingredients:

– 6 eggs

– 2 cups cooked shredded chicken

– 1 can black beans, rinsed and drained

– 1 cup cooked rice

– 1 cup cheese (optional)

– Salt and pepper to taste

– Your favorite spices (like cumin or paprika)

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large bowl, whisk together the eggs, chicken, black beans, rice, and your chosen spices.

3. Pour the mixture into a greased skillet.

4. Bake for 20-25 minutes, or until the frittata is set and golden on top.

5. Let it cool slightly, then slice and serve!

To make it even more delicious, customize your frittata! Add in fresh veggies like spinach, bell peppers, or tomatoes for extra nutrients. This dish is also excellent for meal prep; just slice it up and reheat as needed. Pair it with salsa or avocado for added creaminess and flavor.

FAQs:

– Can I use egg substitutes? Yes! Adjust the quantity based on the type of substitute you choose.

– What if I don’t have cooked chicken? Shredded rotisserie chicken works great and saves time!

Now you have a filling and flavorful dish that’s quick to prepare and enjoyable at any time of day! Enjoy your frittata adventure!

29. Chicken Black Bean and Rice Pockets

Transform your lunchtime routine with delicious Chicken Black Bean and Rice Pockets! These tasty handheld meals are perfect for busy days when you need a quick, satisfying option. Just imagine taking a bite of a warm, fluffy pita filled with savory shredded chicken, hearty black beans, and fresh veggies. Add a dip of creamy yogurt or zesty salsa, and you’ve got a flavor explosion that’s hard to resist!

Ready to whip up these pockets? Here’s how to make them in no time at all. In just 25 minutes, you can have a meal that’s not only filling but also packed with nutrition. Perfect for adults and kids alike, these pockets are a great way to sneak in some healthy ingredients while keeping lunchtime fun.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: 350 per pocket

Nutrition Information:

– Calories: 350

– Protein: 30g

– Carbohydrates: 45g

– Fat: 8g

– Fiber: 9g

Ingredients:

– 1 lb cooked and shredded chicken breast

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– Pita pockets or wraps

– 1 cup mixed veggies (like lettuce, tomatoes, and cucumbers)

– Yogurt or salsa for dipping

Instructions:

1. In a large bowl, mix together the shredded chicken, black beans, rice, and mixed veggies.

2. Take your pita pockets or wraps and stuff them generously with the mixture.

3. Serve with a side of yogurt or salsa for dipping.

Tips for Enjoyment:

– Make Ahead: Prepare these pockets in advance and store them in the fridge for quick lunches throughout the week.

– Customize: Feel free to add your favorite sauces or spices to the mix for an extra kick.

– Fun for All: Kids will love these colorful pockets, making them perfect for family meals or picnics!

FAQs:

– Can I use leftover roast chicken? Absolutely! Leftovers work perfectly for this recipe.

Enjoy your Chicken Black Bean and Rice Pockets, and get ready to make lunchtime the highlight of your day!

30. BBQ Chicken Black Bean Rice Quesadillas

Get ready to savor every bite of these BBQ Chicken Black Bean Rice Quesadillas! They’re cheesy, smoky, and packed with flavor, making them perfect for any meal. Imagine biting into a crispy tortilla filled with tender chicken, hearty black beans, and gooey cheese, all brought together by a drizzle of tangy BBQ sauce. These quesadillas are a surefire way to impress your family or guests.

Making these delicious quesadillas is quick and easy. You can whip them up for a weeknight dinner or serve them at your next game day gathering. The best part? You can customize them with your favorite ingredients to suit your taste. Let’s break down how to make this crowd-pleaser!

Recipe Overview:

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 500 per quesadilla

Nutrition Information:

Calories: 500

Protein: 35g

Carbohydrates: 50g

Fat: 20g

Fiber: 8g

Ingredients:

– 2 cups cooked shredded chicken

– 1 can black beans, rinsed and drained

– 2 cups cooked rice

– 4 large tortillas

– 1 cup shredded cheese (cheddar or Mexican blend)

– ½ cup BBQ sauce

– Salsa or guacamole for serving

Instructions:

1. In a large bowl, combine the chicken, black beans, rice, cheese, and BBQ sauce. Stir until well mixed.

2. Spread the mixture evenly on half of each tortilla, then fold the tortillas over.

3. Heat a grill or skillet over medium heat. Grill the quesadillas for about 3-4 minutes on each side until they are golden and crispy.

4. Serve hot with salsa or guacamole on the side.

You can even make these quesadillas ahead of time. Just assemble them, freeze, and grill when you’re ready! Don’t hesitate to swap in different cheeses or add veggies for extra flavor.

FAQs:

– Can I use store-bought BBQ sauce? Absolutely! It saves time and still tastes great!

– What if I don’t have tortillas? Try using pita bread or even lettuce wraps for a low-carb option!

These BBQ Chicken Black Bean Rice Quesadillas are not just a meal; they’re an experience. Dive into this tasty treat today!

Conclusion

Chicken, black beans, and rice are a trio that never goes out of style, and with these 30 filling recipes, you have a wealth of options to explore. Each recipe not only showcases the versatility of these ingredients but also promises to deliver quick, healthy, and flavorful meals that everyone will love.

Whether you’re cooking for a family gathering or a cozy weeknight dinner, there’s something here for everyone. So grab your favorite pot, dive into these delightful recipes, and discover your new favorites that will bring joy to your table!

Frequently Asked Questions

What Are Some Easy Chicken Black Beans and Rice Recipes for Beginners?

If you’re new to cooking, don’t worry! There are plenty of easy chicken black beans and rice recipes that are perfect for beginners. Look for one-pot meals that require minimal ingredients and steps. Recipes like chicken and black bean casserole or one-pot chicken fajita rice are delicious and simple to prepare, ensuring you can enjoy a flavor-packed meal without the stress.

How Can I Make Chicken Black Beans and Rice Healthier?

Want to make your chicken black beans and rice healthier? Start by using lean chicken breast and brown rice instead of white rice for added fiber. You can also incorporate more vegetables like bell peppers, spinach, or corn to boost the nutrient profile. Additionally, opt for low-sodium black beans to control your sodium intake while still enjoying that delicious flavor!

Can I Use Leftover Chicken in My Black Beans and Rice Recipes?

Absolutely! Using leftover chicken is a fantastic way to save time and reduce waste. Just shred or cube the chicken and add it to your black beans and rice during the cooking process. This not only adds flavor but also makes your meal even more filling. Plus, it’s a great way to whip up a quick dinner in no time!

What Are Some Variations of Chicken Black Beans and Rice Dishes?

There are so many fun variations of chicken black beans and rice dishes to explore! You could try a Mexican-inspired version with salsa and avocado, or go for a Caribbean twist by adding coconut milk and pineapple. Don’t hesitate to experiment with spices like cumin, paprika, or chipotle to create your unique flavor profile!

How Long Does It Take to Cook Chicken Black Beans and Rice?

Cooking chicken black beans and rice doesn’t take long at all! Most one-pot recipes can be completed in about 30 to 40 minutes. The key is to ensure the chicken is fully cooked and the rice is tender. With a bit of prep time and the right recipe, you’ll have a delicious, hearty meal ready to enjoy in no time!